WOD 120726:
Rest day.
Ummm… White people are crazy.
Favorite thing #1 – Snarky bloggists who use copious amounts of “F” words.
Favorite thing #2 – When aforementioned snarky bloggists name drop me personally AND make me a part of a metaphor with Mit Romney.
Observe: Fuck You Boy Scouts.
The Outlaw Way 
Lulz! Funny ass statement.
Air Balloon MUs? GTFOOH…white ppl crazy…whats next, colorful knee high socks made for high intensity exercise?
Might be a precursor for next years games, better work that shit into Talayna and EA’s programming! (seriously, wtf)
Don’t worry, we already have bulgarian reckless endangerment and a conjugated approach to total disregard for full body well being programmed in!
ERMAHGERD MERSER ERP!!!!!
Im fixing to buy some oly shoes. Seems like the Romaleos are preferred, but I have very flat feet. Anybody know if the Romaleos or any other brand have no or very low arch supports?
I wear the Romaleos II and my feet are about as flat as your little sisters chest and about as wide as your ass.
If you are debating on getting any other oly shoe other than the Romaleos, save yourself some money, here is what you should do:
Saw/Gnaw off feet at the ankles
Drive metal spikes into bloody nubs
Attach cinder blocks to metal spikes
Paint cinder blocks terrible colors
Lift
Just don’t strap up the Romaleos to the point of crushing your terrible wide flat feet,. Though they you may get some initial soreness/tenderness when doing double unders in them. Just man through it… it goes away.
That “oh shit” moment when your arms are too fatigued from muscle ups to pull the chute cord lol
Man that would suck lol.. I believe i would cut my set alittle short for that reason!!!
This crazy Mexican wants try that out!
I wanna try it too.. But im White so of course I wanna try it haha.
Question: What self-respecting world tour fails to stop in the San Francisco Bay Area, or any other location in Northern California? DON’T MAKE ME BEG. I’LL DO IT. I’LL BEG, BUT PLEASE DON’T MAKE ME.
+1
I’m in if its offered. I cant wait to dazzle everyone with my lackluster technique and feats of subpar strength.
If Castro sees that vid, games athletes might be in trouble! Ridiculous!
that vid aired approximately every 30 seconds during the games broadcast, I’m sure that even castro wasn’t oblivious to it
Hmmmm two hot chicks making out. I knew there was a reason I do Crossfit
VERY anxiously awaiting the announcement of the remaining dates!!!!!!!!
Strength:
Deadlifts: 205lbs + 150 lbs x 10 sets
Incline bench 135 x 5 sets
Conditioning
7 rounds + 13 reps Rx. All sets in each round were unbroken.
Midline:
15 lb plate on GH Raises
All GHD unbroken