I just want to remind everyone that Saturday morning, at 9AM EST, we’ll be opening the next round of World Tour dates for registration. Two of those dates are already posted—Providence, RI and Dallas, TX—and I will be uploading three more tomorrow. They are:
December 12th-14th (Wednesday-Friday)
I Am CrossFit
Brooklyn, New York
Stoney Creek (Toronto), ON (Canada)
Murfreesboro (Nashville), TN
This WILL NOT complete the world tour schedule. We will be releasing four more destinations next Saturday, and the final four the Saturday after. Let me remind you of a few things, that will hopefully save a lot of questions:
-We cannot allow switching of camps. We realize that another camp may have come open, which is a little closer to you, but we simply cannot allow the onslaught of requests we’d receive if we open the floodgates on this one.
-There are no waiting lists. Shit, there’s no refunds or cancelations, so how would we even have a waiting list? We’ve literally sold every spot we had if it’s sold out. The only option would be if, like in Palm Desert, we knew we had enough interest to sell out a second
camp World Tour date. If that’s the case, you probably should get a whole bunch of people to post to comments.
-There is no pre-registration or holding of spots. Unless you’re Rich Froning—he can have a spot.
-Registration DOES NOT secure your spot, ONLY payment does. I know, our system is antiquated and will be completely different the next time we do this, but for now this is the only way. Basically, the confirmation of your registration is your PayPal receipt. If you’ve gotten that then you are good to go.
-The only info we have on any of the dates is currently posted (or will be very soon). As soon as we get all the dates posted, we will have hotel information and coaching staff up.
This is Brendan Griffin, from CrossFit Shifted, Cleaning 315# today. This is a great lift—especially for a dude that weighs right around 170#, and is 20 years old (FML). You may be asking yourself, “Self, where do I remember Brendan from?” Well, self, Brendan just so happens to be the same dude I posted video of performing a 1:28, and current “world record”, Diane.
Dear Entire Men’s Field,
1a) 10X2 Banded Deadlifts @ 50% Bar Weight + 30% Band Tension – rest 60 sec.
Notes: The bar should be loaded with 50% of the 1RM Deadlift. Band tension should equal 30% of 1RM at the top of the lift. Judging band weight and setup is explained in this DEMO VIDEO
1b) 5X5 Incline Bench Press (30-35˚) – heavy but no misses, rest 2 plus minutes.
Notes: Incline BP should be performed in between every two sets of Banded DL. It is acceptable for DL rest to go over 60 sec.
7 minute AMRAP of:
12 HR Pushups
1a) 3X10 “Strict” Weighted GH Raise – heaviest possible, rest 60 sec. (no swing, start from a position parallel to the floor) Demo Video
1b) 3X20 UB GHD Situps – rest 60 sec.