Tim Busch—Outlaw merch store whore—is currently standing over my shoulder, with a large pistol, and he’s making me post the link to the Outlaw mercy store. Posting this will accomplish two things: 1) you can all stop asking where you can order shirts, and 2) Tim will stop texting me every night like a jilted 15-year-old girl. You can order all the same gear we had at the Games, as well as, any of the gear we had before. So basically… Everything. We will be re-stocking, ordering more/new stuff, and WILL be releasing the World Tour t-shirts very soon. Fuck yeah?
1) 7X1 Power Snatch – heavy but not maximal, rest 45 sec (exactly).
2) 7X1 Power Clean + Push Jerk – heavy but not maximal, rest 45 sec (exactly).
1a) 3X10 BB Weighted Step-Up 20″ – very heavy, rest 45 sec.
1b) 3X15 Reverse Hypers – heavy, rest 45 sec.
1c) 3X8 DB Strict Press – heaviest possible, rest 45 sec.
Swim: 7X50m – Rest 1:1