If you’re here looking for the workout, you won’t find it. PLEASE go to TheOutlawWay.com.
The new site will be up at any moment, but I wanted to go ahead and get the work posted at a reasonable time, for those of you on the […]
>I’m gonna preface this one by saying this is THE CRAZIEST Squat I’ve ever seen, that ended without a trip to the hospital. I’m not gonna debate whether it should […]
EDIT: PLEASE POST YOUR DATA!!! We need both your old PR(B) and new PR(B). We need ALL of you to post. Including those of you that never post. If you’re […]
The new TheOutlawWay.com will be live Monday, July 15th. WOD 130711: Rest day. *We WILL be testing the Back Squat tomorrow. Eat a steak tonight.
>You’ve got to love the pride that competitive exercisers have. A sub-three-minute Fran, qualifying for Regionals, Snatching 250#, double-digit unbroken Muscle-Ups; the list of things which make you a super-elite […]