Daniel Tyminski – 150kg (330#) Clean and Jerk:
WOD 130105:
BB Gymnastics
3 attempts to establish a 1RM Snatch.
3 attempts to establish a 1RM Clean & Jerk.
*Rest as needed between all attempts.
Strength
Front Squats: 1X8 @ 70%, 2X5 @ 80%, 2X3 @ 85% – rest 75 sec.
Conditioning
8 min AMRAP of:
Run 200m
20 Pistols (alternating)
10 Push Jerks 145/100#
-then (no rest)-
3 min ME Lateral Burpees (over bar)
The Outlaw Way 
Snatch- 180 PR
CnJ- 240 PR
BOTH OLY LIFTS DONE YESTERDAY
Front Squat-based off 256- done
METCON- 2 rds+ 200m, 20 pistols and 5 push jerks
50 lateral burpees over bar
1) 95kg
2) 127.5kg
FS: 105, 120, 127.5kg
Conditioning
8min AMRAP: 3rds + 9 pistols
3min ME: 39 burpees
Body is pretty beat up. Rudy posted late yesterday so didn’t have the program when i went training at 6am friday. So i did WOD 2 from 2012 regionals (2k row, 50 pistols, 30 hang clean at 225 = 16:02). I feel the effects today. 🙂
Snatch 180
Cln n jrk 240
Metcon : 3r + 200m + 9pistols
Then…42 burpees
Sore knees still
Snatch up to 100kg, misses at 105, 106, 107.5 (PB 110kg)
Front squats based off 160kg
8 @ 112.5, 2 x 3 @ 128.5kg stopped
Conditioning
Subbed 10 KBS @ 40kg for pistols
3 rounds + 200m + 6 KBS
40 lateral burpees
MFS 347
wow! my back felt like mush today. i think i left it all with the deadlifts yesterday.
2/5/3
snatch- 185 93%, didn’t work heavier cuz i wasn’t exploding well and i was leaving everything in front.
c&j – 245 95%, attempted 265 but i bailed, i should have stayed in there but it prolly woulda been ugly, left the bar a little forward again.
FS – done
conditioning – i don’t remember + 45 burpees – trouble w/ pistols today
BBG:
1) 130, missed 135
2) 165, just missed 175# sob!
Strength:
Done at 140, 160, and 165#
Conditioning:
2rds plus run and 2 pistols done at 105#
49 burpees
BBG
1. 107# PR
2. 125# (clean only)
Strength
based off 160
Conditioning (subbed pullups for Push jerks)
3 Rnds
42 burpees
1) 155-165f-165f
2) 205-215f-205
FS 160-185-205 all good
cond 2 rds plus 36 burpees
2.3.7
Just read some of your blog really liked the most recent post I can really relate… Good stuff.
Bbg –
1) 255
2) 275…. Hit 295 and knee buckled standing up, fuck you split jumps, this never happens so i jumped to 305 and failed jerk twice
Str –
1) off 335
Cnd –
Did 200m run and then nothing but pistols…got 60 done, none through my heels.
Snatch emom (kilos) 50/1 -> 90/1 by 2 kilo jumps, 92ff 92 94 96ff 96 (211) 98ffff
C&J emom 70/1 -> 115/1 by 3 kg jumps, 118 121 123 (271 lbs)
Front Squat 265/1 275/1 285/1 295/1 305/1
WoD:
2+14 pistols
45 Burpees
BB Gymnastics
1)195, 210, 220
2) 260, 275, 285 fail jerk
Strength
1) off 315
Conditioning
1) 3 Rounds
no rest
2) 49 Burpees
Bbg not today played 15 min of crossfit dodgeball that shit is so fun love it!!!
Strength off 350 all good
Conditioning 3rds 15-20sec left then 49 burpees first time doing pistols in regular shoes usually wear oly but it went well no problems felt good
Also did push press not jerk.
BBG:
1. Snatch 115#
2. C&J 150# (5# PR)
Strength:
Off 160#
Cond:
2 full rounds
34 burpees
Also got 1st bar muscle up.
Snatch 210
Clean & jerk 265, failed jerk @275
FS off 300
Conditioning 3+run
51 Burpees
175f/175f/175
skipped C&J
Front squats done off 250
Cond – 2 rounds plus 200m & 4 pistols, scaled to 135
Burpees – 39
BBG
1) Snatch – 143 (missed in front)-143 (missed in front)-143 (missed behind)
2) C&J – 168-178-188 (5# PR)
Strength
1) Front squats – 170-195-210
Conditioning
AMRAP (subbed row for run because our streets are icy in AK)
2 rounds + row + 13 pistols
Lateral burpees over bar – 38 reps
Snatch – 185#, 200#(f), 200#(f) (-10#PR)
Clean&Jerk – 235#PR, 245×2(f) *missed jerk on both
Front Squats – based off 265#
Metcon: 3rds + 20 pistols, 4 push jerks *subbed 30 DU for 200m run
43 Burpees
Conditioning:
3 Rounds
46 Burpees
BB Gymnastics
Snatch 185
C&J 225
Strength
Front Squats: 185, 215, 225
Conditioning
*Sub 200m row for 200m run
2(200, 20) Rx
Then 38 Burpees
BBG
1) 205, way off PR
2) 280, failed jerk multiple times on 300
STR
Off 350, no misses
COND
3 2/3
46 burpees
BBG:
Snatch 185 90% of PR
C&J 245 90% of PR
Strength:
Off 315
Done
Worked on ring muscle ups for 10mins
Conditioning:
2 rounds+ 200m and 2 pistols
32 burpees
2/5/6
snatches. blah
clean and jerk. blah
conditioning; 2 rds, damn pistols
burpees 45
BBG
1) 235 20# PR in proper form
(Proper form)
2) 315…keep missing 325 jerk.
Front Squat – Off 350
Cond
2 rounds + 20 pistols
45 Burpees
Kind of babied the metcon…
Had a good start to the day
BBG:
1. 240# (5# under my PR)
2. umm this is where it got a little nasty my PR is 305# so I go to attempt 310#… got the clean BUT didn’t make it to the jerk…
Seriously viewer discretion is advised… I broke my fibula and tore my medial ligament… but you know what I GOT THE FUCKING 310# CLEAN FOR A PR!!!
Holy shit…I think I broke my fibula watching that
-1. Get healthy soon man.
If you watch this in reverse it is a story of a magical barbell that when placed over the body, heals a man’s cramping shin to the point where he becomes the strongest limbo participant in the world.
Feel better soon man… =/
Holy fuck! I’m always terrified thats going to happen to me when i stand up heavy cleans because of how dizzy i get. Hope you have a speedy recovery dude.
I love the positivity of still being pumped up over the PR.
thanks a lot guys, nothing I can do about it now but root you all on for the Open and Regionals this year but you better believe I’ll be chasing your asses in 2014. Period.
Dam bro hope for a speedy recovery for you… That Hurt to watch but you will be back!
That is so incredibly gnarly. Congrats on the PR and get better ASAP!
29/m/5’11″/185
BBG
1) 3 fails at 205
2) 3 fails at 280
Deadlifts and general soreness killing me. The Deadlifts have been awful for my Saturday lifts.
Strength
225-260-275
Conditioning
Ran out of time at the gym.
BBG:
1) 185, 200, fail at 215
2) 225, 245, fail at 260
Strength:
200, 230, 245
Conditioning:
2+3 Push Press
38 Burpees
BBG 1) 175/185/195 F. I just cannot stick this weight
2) 225/ 245/ 255 f on jerk.
Front squats off 315 and easy
Cond.
3 rounds + run and 10 pistols
47 burpees
BBG
1) MIssed 250 x 3 or 4 or 5
2) No jerks. 295, missed 305×3
Strength – off 350
Cond- Subbed 40 DU’s for runs, PP for PJ, 3 rounds + 23 burpees in 2 minutes. Obviously can’t read.
Did 3 push jerks at 145 after without pain, and 2 or 3 split jerks at 100 without pain. Hopefully getting close.
BBG:
1.) 220 – 5lb PR
2.) 280 – PR is 287
Strength:
255-295-310
Cond:
3 + 20 pistols + 7 jerks – should have gone faster on pistols, but wanted to make sure I was getting in good reps. Legs felt heavy as shit in the runs.
39 burpees
BBGym:
1) 145, 150(f), 150(f)-wrist still pretty tender
2) 190, 195(f), 195(f)
Strength:
Based off 245
Conditioning:
2rnds+10 pistols
47 burpees
M/F/S
2/2/2
BBG
1) 165
2) 215
Strength
175, 200, 200, 215, 215
Conditioning
2 rounds – assisted pistols, legs are toast
30 burpees
the gym i had to work out at today was not conducive to maxing out on oly lifts (too many people not enough space if i should miss a rep)
worked on heavy singles in the 80-90% range, focusing on tech and bar speed
snatch 145
clean + jerk 165
front squat (320ish) 1×8/205 2×5/235 1×3/255 1×3/265
2 rounds +200m +15pistols
(assisted pistols)
39 burpees
Snatch 205… Missed 225
C&J 245…. Missed 265 jerk
Strength 235, 265, 285 based off 335 1rm
Conditioning 3 rds plus 5 push presses
74 burpee’s.
Snatch – 105,110,115 (f)
C&J – 125,130,135 (f jerk)
Front Squat – done off 170kg
Conditioning – hahahah my legs are fried…didnt have time.
Did we clarify if split squat jumps involve a knee to ground or not?
snatch- 125
c+j- 155
strength
135, 145, 155
no cond
Felt beat to shit today. Worked complexes instead, did the FSQ work as written, and called it a day.
BBG
Snatch 135
Clean & jerk 185
Squat cleaned 190 for the first time in a while.
Front squats
140
160
170 (2-4 instead of 3-3)
Cond
2rounds plus 5 jerks
33 burpees
BBG:
1) 185 missed 200 previous pr 195
2) 205 and stopped shoulders spent
Strength:
Done at 175, 195, and 215#
Conditioning skipped
BBG
1. 215#.. 15# PR
2. 250#… 10 off previous PR
Strength
Based off 295#-all successful
Conditioning
2 RDS+20 pistols
40 burpees
BBG
1) 215# (5# PR)
2) 275# Clean, 265# C&J
Strength
Based off 295#, all successful. I dive-bomed the first squat of the last set and almost couldn’t get out of it. Lesson learned.
Conditioning
Am in Canada, was cold out, subbed 60 DU for the 200m run.
2RDS + 60DU
And super low burpees (<30?)
I was surprised at how badly the DUs tired me out. Between the DUs and the push jerks, my shoulders died pretty quickly.
My legs have been sore since "Fran, the mile and the 20 squats" earlier this week, but after yesterday and today my legs and ass are WRECKED! Looking forward to a day off – not looking forward to walking down the stairs or sitting on anything that isn't my couch.
M/F/S
3/4/8
snatch 215
cj 275 both 20# off my prs……
fs off 350
conditioning: 3+200m Rx
46 burpees
Snatch: 110
C&J: 150
Front Squat: Based off of 195
Conditioning: 2+ Run (I suck at pistols)
31 Burpees
snatch 140
clean and jerk 175
skipped front squats
conditioning 2+1 jerks at 135 34 burpees
BBG: completed at my first weightlifting competition yesterday
Snatch: 184, 205, 213f
C&J: 235, 253*PR, 257*PR
Strength:
185×8, 205x5x5, 220×3, 225×3
Conditioning:
2 rds + 34 Burpee (subbed 250m row for run)
C&J 255, 260, 270 made all! 15lb pr
Snatch 195, 205, 215 made all! 5lb pr
Strength off of 380FS max
Conditioning – 3rds+ 2 pistols
37 burpees
GREAT DAY
Made BBG and Strength up tonight after a long weekend building a new gym.
Snatch – 265, 280(m)
C & J – 315, cleaned 320.
Strength
Based off 355 but could not keep the 75 seconds.
No conditioning.
1) fuck my fucking Snatches, they were awful (Saturday)
2) hit 110kg no sweat, missed 116 (would have been a 2 kilo PR)
STR
from 280 #
Con
1 Round + 18 Pistols
44 burpees
Sn: 202.5 (2.5 lb PR) on 2nd attempt. Stopped.
C&J: 251 Clean (6 lb PR) missed jerk on 2nd attempt. Followed the “PR Rule” and stopped.
Front Squats off of 285lb. Like a boss.
Ran out of time for conditioning. Ate brunch instead.
Conditioning
3 rounds
37 burpees
BB Gymnastics
40 deg c (104 F). Today was the hottest day on across Australia. Also legs were dead from the split squats yesterday.
Snatch 57.5kg equal PR
Clean & Jerk 75kg. -10kg off max as legs died.
Strength
Front Squats: 75kg, 80, 85
Conditioning
Had to use one hand support for pistols and 55kg for push jerk.
Got 1 round plus 12 pistols
3 min ME Lateral Burpees (over bar)
30
BBG: Skipped
Strength: 120lb/140/145
Conditioning:
subbed run with 40 double unders
2 rds and 7 pistols
33 burpees
Done on day 2 of Outlaw Tour stop.
After around 3.5 hours of Oly tech, bro sesh and maxing out.
Snatch – 100kg – 2nd time ever, way neater. Pumped
Clean & Jerk – 125kg =PR was under 129kg twice, squat is not back yet after adductor tear. Feel like as soon as I stand up 130 – 135kg I will be getting the jerk too. Soon.
Conditioning: (post lifting, pretty trashed)
3 rounds + run + 7 pistols (1.40 first round @ 90%)
34 Burpees (sandbagged the shit out of it)
26yr M
Snatch 135/155/160
Clean & Jerk 185/205/210
Front squat 135/145/165
8 Mins Amrap:
Run 200: 3Rounds
20 Pistols: 2 rounds + 13 more DNF 3rd round
10 Push Jerks 145#: 2 Rounds
No rest
35 burpees
PR on my snatches and C&J’s
BBG
done 7×1 3pos snatch went from 80-85kg with 2 sets at 87.5 but failed the hi hang
Done 5×1 3pos clean and jerk 100-110kg no failed
Front squats baded of 155kg
conditioning
3+200m
Burpees forgot to do these oops