I was going to write a fairly in depth post about the reasoning for WODs that are sometimes a bit longer than 12 minutes. I’ve had some good discussions with people today about this topic, and am actually kind of excited to explain the method behind some of the WODs. However, I’ve got a bunch of shit to post tonight—for the
Training Camps World Tour—so you’ll have to wait until Monday.
The tour dates that I’m posting tonight will be live at 9:00AM EST. Please remember to pay before you register. Your spot is guaranteed once you have paid, so if PayPal allows you to register you are in (you still need to fill out a registration form).
Side note: I have an announcement that is so exciting I currently have urine dripping down my leg (too much?). Sorry to tease, but it’s really pretty cool. Details next week.
A couple of years ago you could count the number of guys who could Back Squat 405# on one hand. Now my hand is almost full with Outlaws who can FRONT SQUAT 405#. Armand Lotman – 405# Front Squat (30# PR):
Apparently Talayna can Snatch anything. Anyone have a medium sized alligator we can borrow? Talayna – 10 KB Snatches @ 32kg aka 2 Pood:
In the off-season BP and I have an unspoken agreement that he can basically do whatever he wants as long as he doesn’t hurt himself (apparently BP doesn’t understand what will and won’t hurt him – like moving trains). Today he tried the “Shankle Complex” (CLICK HERE if you don’t know what it is). This might have been one of BP’s most impressive moments. BP – “Shankle Complex” @ 300#:
1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean and Jerk.
EMOM for 7 minutes:
2 1 1/4 Front Squats @ 70% DEMO VIDEO
Refer to 120529
3 rounds for time of:
21 KBS 24/16kg