Today is our contest for best name for a competitive exerciser magazine!
Post names to comments. Winner gets to ask one stupid question without anyone ripping them a new one (unless it’s “What does UB mean?”).
Click the pic to read T’s interview.
Spencer has added insult to injury (literally) by playing silly games with his two good elbows. All this has done is remind me that youth and stupidity always beats wisdom and skill. Here’s his 165# “No-Hands” Clean & Jerk:
WOD 121026:
BB Gymnastics
1) Every 30 seconds for 4:30 (10 total reps):
1 Hi-Hang Snatch (full squat) + 1 Snatch Balance @ 80% of most recent 1RM.
Notes: Reps are at 0:00 – 0:30 – 1:00 – 1:30 – 2:00 – 2:30 – 3:00 – 3:30 – 4:00 – 4:30
*rest 2 minutes
2) Every 40 seconds for 6:00 minutes (10 total reps):
1 Hi-Hang Clean (full squat) + 1 Front Squat + 1 Push Jerk @ 80% of most recent 1RM.
Notes: Reps are at 0:00 – 0:40 – 1:20 – 2:00 – 2:40 – 3:20 – 4:00 – 4:40 – 5:20 – 6:00
Conditioning
2 minutes ME KB Snatch 24/16kg
-then (no break)-
8 minute AMRAP of:
8 Lateral Box Jumps 20″
16 OH Walking Lunges 45/25# (plate)
24 Pushups (hand release)
-then (no break)-
2 minutes ME KB Snatch 24/16kg
The Outlaw Way 
Spencer’s video is about the coolest crossfit video I’ve ever seen (though Nasty Girls is still my sentimental favorite).
The Box Rag
Herculean Leopard Memento, would be the name of my mag, because and normal name never got anyone anywhere.
BTW. just got my outlaw t-shirt in the post, is this racoon hair on it? or a cat?
-from Gear Guy:
Possibly my dog’s hair. She’s part pit, so you know it’s badass. If you’re allergic to dog hair, send it back. I’ll probably brush it off and send it right back to you.
I’ll survive, I figured the hair would fall off during my WOD.
Unbroken should be the magazine name… See what I did there?
Gotta give credit here. Spencer Moorman at Muscle Driver did this first… I am just a copycat. He could probably do more weight…
Spencer Moorman is with California Strength
Spencer Moorman is with Muscle Driver….assclown
Spencer Moorman trains at Cal Strength, was under glen pendlay at Cal Strength, but now glen is at MDUSA n NC but Spencer is not training there so he is technically training under both “groups” if you will. Chillax
Spencer, is there any way I could send you a video and u can critique it for me.
Reblogged this on anvil33w's Blog and commented:
Another one
No rack or rig needed Friday night garage written all over it
Gym and Juice
The girls laugh is just as funny!!
VERY nice Spencer. I messed around last summer and did one of those only at 95 lbs.
165 is no joke!
Jerking to Snatches Monthly: Knee High Socks and Singlets Edition
Can someone give me some insight into where I should start with this training. I was following for three months, May, June and July but had to stop for a few months for a deployment. Should I start from the beginning of this phase, wait for the next phase or just jump in and start with 121026 WOD? Any advise would be greatly appreciated.
today
start today
Right now.
Monthly Snatch
Gymtastics
Crosshit
Between the Set
PRodicals
“Bustin'[or] Blowin’ WODs” (meahaha) seems PC
Aw fuck, I hate to ask this without even giving a magazine name, but
on BBG 1 & 2 is the 80% of our snatch/CJ or snatch balance and push jerk? The only reason I ask is because in prior weeks you provided a link to what we should be basing off of; I will use that number unless I hear otherwise. Thanks Coach!
PS: my magazine would be a CrossFit parallel to MAD magazine and contain all the idiotic shit CF-ers do (e.g. the images posted the other day) and it would be called: D-Bag Mag!
X-Fit Now
Crossfit Life
Crossfit Journal
Box Trainer
Training inside the Box
The Fittest on Earth
The Crossfitter
CrossFit Journal, I like it!
For anyone going to the Miami Dec. 12-14 midweek training camp, I have 1- 2 spots for the weekend Dec. 14-16 camp I’m looking to trade for the midweek camp. Please email me at mlindsey22@gmail.com if interested.
That shit was awesome!!! Great Friday!
Wasn’t even close to completing the required sets at the required % (if it was based of our full 1RM snatch & cj) so I started over with a little lighter weight and still had to add more rest time.
BBG:
1. 170#
2. 225#
Conditioning:
36 KB Snatches + 2 Rounds 16 HR Push Ups + 26 KB Snatches
Felt like a total pussy after these results
Magazine title – Full Throttle
BBG
1) 70
2) 90
Cond – RX
26 KB snatches
2+40
17 KB snatches
This seemed really heavy…
1) 135#, many misses
2) 195#
COND
done (total sandbag day, like most of this week)
2/2/2
“Old Fucks with Beards Throwing Weight and Breaking Shit”
BB Gymnastics:
1) based on 185#
2) based on 235#
Fails left and right.
Conditioning:
36 snatches
3 rounds + 16 OHL
37 snatches
Snatch n’ Sniff Magazine
The Rusty Barbell
+1
Or “The Old Show”
Fitter Than Necessary
PARMA
3-2-1 Go
Heavy Reading
One Rep Mags
CrossFit Journal
for TIME Magazine
Rebellious Individual
Repeat More Quickly
Rage Against the Machines
Dry Erase Digest
igni ferroque
1) 140# (1 fail at 9th minute)
2) 175#
Things felt excessively heavy today, usually these would be fine.
Cond
51 UB
3 Rds + 3 OHL
26 (broken)
90% of my time was spent doing pushups.
BBGym:
1)125#
2)165#
Conditioning:
50
2rnds+12 OH lunges
41
M/F/S
2/2/2
BBG
#135
#165
Condish Rx
45 KB Snatch’z
3rds + 8 BJs + 16OHL + 18HRPU
24 KB Snatch’z
^ And thought to myself man I can’t wait til my “trainingmask 2.0” gets in FML X a million
“Snatches & BJs” however, somewhere that may already exist
I don’t care what the name of the publication is, but if doesn’t come with a “Snatch of the Month” centerfold, it’s losing readers across many demographics.
Winner.
Bbg –
1) 205 1 miss
2) 245
Cnd –
48 snatches
4rnds + 8 box jumps
44 snatches
AM
Interval swimming 1:1
4 * (2, 4, 6 lengths)
PM
BBG
Absolute gangfuck
Snatches @ 87.5kg missed about 3 reps
Cleans @ 110kg all reps up to 5 and then no wish jerks left in my legs
Conditioning
2 + 44 reps. All in the press ups
MFS 354
Kettlebell snatches
More than 41 and then 34 to end
Snatch complex 95 lbs one fail
Clean front squat jerk complex 125, no fails
WOD
40 snatches, 3 rds + 20 reps, 35 snatches
BBG:
1) 165#, 1 snatch balance miss near beginning, then pulled it together
2) 195#, no misses
Conditioning:
28
Then
3 Rounds + 13 Push ups
Then
22
BBG
1) done at about 4 kg lighter than 80%
2) done
Conditioning:
60 – something
4 rounds plus 2 box jumps (push-ups were killing me today!)
37
extreme exercise monthly
chalk n’ metal
lmao “snatch of the month” nice!
Clean/Snatch & Jerks
BBG
1) 140#, a few misses
2) 165#, no misses
Conditioning
40, 2 2/3, 38
HURRRR DURRR.
********Today fucking sucked. Suck a dick rudy.
bbg
1) idk wtf 80% we’re referring to so i went with 215# one miss
2) 225# hit them all
conditioning
40
2 rounds+8 box jumps
37
every time box jumps come up i think of Epic’s hilarious post on them.
1) hihang snatch- 135 scaled to extremely light bc of right shoulder. Was supposed to be at 188
2) 185, scaled bc of shoulder- supposed to be at 220
Cond- only did 1 min of snatch w left arm only- 26, 18, amrap- 3rds +14 pushups
Did my maxes for Saturday today as I will be out of town…
Snatched 186 (my technique is still way out front, could definitely pull over 205)
Clean n Jerk 250! Finally. This was my goal for the 2012 year and was stuck at 215 until I found Outlaw in early August…35lb jump in 2 months, not bad. Thanks Rudy.
I just started Oulaw this week, following the workouts posted, and I just want to say I love it. I never realized how much I love Snatches and how full body they are. I did today’s workout about 2 hours ago, I am just whooped. I can’t wait to see the results in the time to come.
Burpee Digest
Barbell Fancy
Pick Up the Bar
Training for…Training
BBG
135#
185#
Conditioning
30
3 rounds + 6 Lunges
27
MFS 2/2/3
bbg
snatch work -135
clean work – 195
conditioning
46
3rds
33
41/6’2″/203
lol, I loved the CK 40 year old skit the other day. Ouuu!
1) 85kg (187#)- skipped the snatch balance. Not great at lowering that kind of weight to shoulders and both on the 30s is no joke. wow
2) 110kg (242#) – was heavy but manageable. the last few front squats hurt a bit but helped train to jerk while fatigued.
Metcon:
50 kbs
+
2 rounds + 8 + 16 + 18pu: pushups were difficult
+
35 kbs: didn’t feel like picking up the kb on this one. grip became an issue and got a little weak mentally.
BBG
105#
155#
Conditioning
38
3 rounds + 8 box jumps
34
1)snatch complex all done at 108#
2)clean complex all done at 153#
Conditioning:
57
3 rnds + all box jumps+all oh walking lunges + 6 hrpu
54
Backs been hurtin bad, had to put kb down once each 2 min bc I was so tight.
Oh and I used a 24″ box bc there was no 20″ available
BBG
110#
155#
I missed quite a few of these lifts, especially as time went on. I’m assuming this is because I wasn’t dropping quick enough under it as got tired? Opinions welcome.
Con
35# KB
44
2 Rd + 2 Push Ups
31
Arms were smoked after holding the 45# OH, made the push ups a biatch.
Snatch: @160. Hit 4 then dropped to 155
Clean complex: 200#.
Conditioning :
44 kb snatch
3 rounds plus 34 reps
30 snatches
http://ozarkmountainshredfest.com/
North Central Region… Not that I want you girls to come kick my ass, just thought I’d spread the word on a good competition… We need outlaw winners I think!
Hoods up, headphones in.
“The Way” sub-titled BB Gymnastics and the Competitive Exerciser.
Sent on the Sprint® Now Network from my BlackBerry®
BBG
1) 80#
2) 132# failed 9th jerk
Cond –
41 KB snatches
3 rds + 16 reps
36 KB snatches
BBG:
1.) 155 – 1 miss
2.) 220
Conditioning:
40 UB snatches
3 + 8 burpees
25 snatches
2/4/2
OMG, you did burpee lateral box jumps? That must have sucked…
BBG
1) 145# did 3 reps that were terrible & started all over again after I regained my composure!
2)185#
Cond – grip still effed from bar muscle up AMRAP so KB snatches sucked a$$!
40 snatches
3 rds + 36 (hr pushups = suck)
36 snatches
Call it “BBG”…reminds of porn vids with BBW’s. Yes Im a man so I watch porn.
or “The Way”
or “Doomsday”
First Crossfit Journal sound too much like the Yoga Journal.
Magazine Names:
1. Fight Gone Bad
2. Wanted (referring to Outlaw)
3. Crossfit Chronicles
4. WOD (These 3 letters will catch any crossfitters eye on a magazine shelf)
5. AMRAP
6. The Last Crossfitter (playing on the fact that in Crossfit we are done when all of us are done)
7. WOD LIFE
Hoods up, headphones in.
Just make this the title of the magazine
1) 165#
2) 205#
Cond RX
41 KB
3rds +36 reps
32 KB
Tabata pistol work
Didn’t know which max to use. Attempted with 80% 1 rep full snatch and clean maxes didn’t happen. Used power snatch and power clean and jerk maxes
1. 67kg
2. 88kg
WOD
50kb snatch
2 rounds + 18 push ups
44kb snatch
Total: 230
BBG:
1) Done based off of 230#. Missed #4 and 8
2) Done based off of 265#. Missed #9
COND:
49 UB UB Snatches
3 Rounds
40 UB KB Snatches
BBG
1) 165: 1 miss gayness, couldnt get e’ry 30sec, closer to 40sec
…rested ’bout 5 mins, then some warmup HC&PJ’s, then…
2) 185: stuck em all at the rx 40sec
3) Split Jerk 2rm: 215: couldnt match Katie Hogans 225, Im a failure.
Cond: 50lb KB
43 reps -then-
rested 2 mins, -then-
40 reps
MFS 333
I always liked “In Omnia Paratus”, but you would have to put the translation below it for noobs. Im so original.
The ‘snatch of month’ could be in the mag: “Large Loads, Long and Fast”.
BBG:
1) Based on 165# –> 130#, lowered to 125#, no fails, but had a few reps where I took a step forward to keep balance.
2) Based on 205# –> 165#, no fails.
Conditioning:
24 Reps (Total)
3 Rounds + 4 Reps
18 Reps (Total)
Fun workout today. The snatch part was by far the hardest. On conditioning, the lunges were the worst, until the 3rd round of push-ups, that took me nearly 2 minutes to complete. Arms were blown up.
BBG
1) 135 on all
2) 205 on all
CONDITIONING
48
3 rds +24
36
95
116
49
4 rounds
39
BB Gymnastics
1. 155 x 5, 165 x 5
2. 200 x 10
Conditioning
58 snatches
3 rounds + 10 push-ups
40 snatches
Snatch: 105 missed first and last balance
Clean 150 all good
12
2+8/16
24
Don’t know why I got more the second time than the first, I just had a better flow going the second time around.
1) 140
2) 190
65
3 rds and 10 push ups
49
145
200
41
3+8
26
BBG:
1. 120#
2. 155#
Conditioning:
35 kb snatches
3 rds + 8 push-ups
21 kb snatches
BBG
Um, so about those percentages… Had to drop a bit and it still sucked. Glad other people felt the same.
1) 185# with some misses. Did OHS after the snatch because I have trouble lowering that much weight to my shoulders.
2) 225# with no misses but fuck that was hard.
Conditioning
42
3 + 8 BJs
30
145
235
44
2+32
27
BBG
1)145
2)190
Cond
58 reps
4 rds
51 rds
BBG
1) 135
2) 185
CONDITIONING
44
4 rds + 8
32
BBG
1) 66kg
2) 3 @ 80, 7 @ 70kg. Cleans from the hi-hang were ugly and getting uglier.
COND
40 KB Snatch
2 rounds + 35 reps
30 KB Snatch
BBG:
1.) 185 lbs, 1 miss
2.) 225 lbs, no misses
Conditioning:
45
3 rounds plus 36 reps (8 Box Jumps, 16 OH Lunges, 12 HR Pushups)
30
Performed Rx.
185
230
54 snatches
4+1 rounds
49 snatches
BBG
1) Snatch @ 180 … missed a few to start, started over, no misses
2) C&J @ 240 … no misses, hard as hell
Cond
55 KB Snatch
3rds + 5 Jumps
42 KB Snatch
i always find the interval C&J work to be way more challenging than the snatch work
BBG-
HHS+ SB@ 95#
HPC+FS+PJ@ 120#
KB snatch- 43
2+26 ( dumbass here did burpee lateral box jumps?!???? No clue why? I just got it in my head that’s what they were)
KB snatch- 39
29/m/5’11″/175
BBG
1) 155 (missed a few)
2) 200 (missed some jerks and a couple squat cleans)
Sucked it up today. Form struggling, not really the weight.
Conditioning
36
2rds + 8 + 16 + 6PU
27
BBG:
1) @ 65kg (9:30 min) 2 misses
2) @ 80kg (8:20 min) no misses
Conditioning:
52 Sn (alternating arms: 10r+10l+10r+10l+5r+7l)
3 rounds + 8 lat box jumps + 6 Lunges
28 Snatches (alternating arms: 10r+10l+4r+4l)
Fuck Yea
Winning it ALL
BBG
1) 80kg no misses
2) 105kg no misses
Cond:
50
4 plus 4 pushups
36
Sport Fit, Fit Sport, Life Fit, Fitness Sports, Strength Sports,
Felt pretty burnt out from Fran. Went into the gym a little lethargic. Id say I was around a 5/6/6
Most of the soreness was carried in my left shoulder and wrist. Warmed up, tried a few snatches. Felt terrible. Slow, Unstable and just like a flaccid dick in general. Cancel the Snatches
Clean and Jerk: 245 Across all sets. This served as a pretty good warm up for the shoulders so I decided to re attempt the snatches. I bumped the weight down to 135 (from 155) and did it.
Snatch: 135 Across all sets.
Need to improve my warm-up
Conditioning:
60 (30 Each arm, sets were:15 each, 10 each, 5 each)
8 Minute AMRAP:
3 Rounds plus 8 BJ’s+16 Steps+1 Pushup (169)
31 KB Snatches (10 each, 5 each, one on the left)
This one shook me to my foundations. Worse than Fran and DT. Don’t know what caused it, but I had to lay down for a good 15 minutes afterwards just to collect myself. Tough day.
But, I love it…hence the reason I will be back tomorrow. Can’t wait to visit in December.
Total for Conditioning: 260
1. 75#
2. 135
Cond. + 20# vest
40 kb snatches
2 rounds + 8-16-6
13 sb snatches
1/1/2
BBG
1) 115#
2)155#
Way lighter than 80%, still ridiculously torn up from fran/dt
No Cond.
Drilled form down today with all BB gymnastics with a certified trainer. Did not log weight but definitely feel more comfortable with the loft movement.
Conditioning:
34 snatches had to use 50lbs DB
2 rounds +8bjs+16 ohl+10HR pushup
27 snatches
Mag title:
Wall Balls Deep
I went away for the weekend so I did this a day late on Sunday night..
1) 70kg for all sets. Failed the 8th rep on the snatch (got lazy)
2) 90kg for all sets. Completed
These get hard due to the short rest time. My lower back was tightening up too..
Conditioning
Subbed 24inch Box jumps due to equipment
Used a 20kg barbell instead of plate for OHWL
36 snatches
3 rounds + 5 box jumps
32 snatches
tough work! very short breaks so I was happy about this.
“Fully Extended”
“Motion Junkie”
“Tales From The Chalk Bucket”
BBG
1. Only had 165 today. Should have been 175
2. 205, felt good
Cond
F’ed up and did burpee lateral box jumps
44
2 rnds + 6 Pushups
39
1) 95#
2) 135#
Cond:
40#kb
40 reps
2 rounds + 12 push-ups
37 reps
BBG:
Other
Conditioning:
70 snatches (unbroken. switching hands in air every 10 reps) – 55lbs
4 rounds
35 snatches
BBG:
Snatch at 95#
Clean at 185#
Conditioning: 12:18
BBG
37,5kg
52.5kg
conditioning
44
2+8+16+20
41
Snatch complex 185 a couple misses so I went a couple more reps.
Clean complex 215 no misses.
Did some 2sets ME zercher squats 175#, 30sec rest 34total
2x ME each side KB jerks 55#, 30sec rest between efforts 100total
Then wod rxd
53snatches
4rds
43snatches
288total
Then some atlas stone 185# lifts to 44″ box and ME holds
bbg
1/ 70kg
2/ 90kg 1fail