120911

· by · Bookmark the permalink. ·

Here they are kids: the final two Training Camp dates for the Outlaw World Tour. These will go live at 9:00AM EST on Tuesday the 11th (please don’t email and tell me that the payment link doesn’t work, it won’t work until NINE AM ON TUESDAY).

February 11th – February 13th (mon-wed)
San Rafael, CA
 TJ’s Gym

March 6th – March 8th (mid-week)
Long Island City, NY
CrossFit LIC

Please be sure to fill out tonight’s data submission questionnaire—this one is very important. Also, it would suck to have 700 submissions on Monday, and only 300 on Tuesday. Thank you guys again for helping out with this study.

Raleigh camp attendees, change in plans—you will be receiving an email during the day tomorrow with details for the weekend.

WOD 120911:

BB Gymnastics

1) 7X1 3-Position Clean + 1 Jerk (floor, hang, hi-hang) – heaviest possible, rest 60 sec.
2a) 5X3 Hang Clean Pull (aka Clean Shrug) – heavy, rest 60 sec. DEMO VIDEO
2b) 5X3 Push Press – heaviest possible, rest 60 sec.

Strength

High Bar Back Squat: 2X8 @ 65%, 2X5 @ 70%, 1X5 @ 75% – rest 2:00

Notes: Percentage should be based off of your most recent 1RM Squat.

Conditioning

Courtesy of compWOD

5-4-3-2-1 of:

Clean & Jerk 185/120#
Muscle-Ups

For time.

Jay Rhodes – 2:40:

144 responses to “120911”

  1. That guy looks just like Jay Rhodes, I swear. He has the same behaviour. Jay’s Youtube vids are definitely my favourite. He is so strong and very fast undeur the bar. I love the that red leaf too, what a cool colour.

  3. BBG:
    1) 7×1 3 Position Snatch @ 105/105/105/105/105/110/110 (missed last high hang snatch)
    2a) 5×3 Halting Snatch Grip DL @135/140/145/155/165
    2b) 5×3 Heaving Snatch Balance @ 85/95/105/115/120

    Skill: 10 min handstand shoulder to shoulder 32/8/24/12/35/42/47

    Conditioning: 9:00

      • No, since it’s not specified it is full unless doing full cleans snap yo shit up.
        I know you are going to ask why and tell me it doesn’t say that but STFU and read this next sentence. “Everything is everything”

      • LGA, I was talking about the conditioning. I’m not an idiot, BBG is full unless it is specified.

        I can say some stupid crap sometimes but lighten up man 🙂

  8. Hey sooo, your previous day’s post said the NorCal Training Camp was going live at 9AM EST on Wednesday, and tonight’s post says it goes live 9AM EST on Tuesday (tomorrow morning). Which is it? Thanks.

  9. 7×1 3 position clean + 1 jerk
    225/225/225/235/245/255/265f on jerk

    5×3. hang clean pull 315 all
    5×3 push press 205/215/225/235/245

    squats when i awake up this afternoon

    conditioning- 5:49

  12. BBG

    1) 65kg
    2a) 105kg
    2b) 55kg

    Strength

    HBBS 95kg, 102.5kg, 107.5kg

    Conditioning

    C&J @ 45kg
    MU

    Done (brain fart and forgot to start my timer) Hit every MU first time so I was well happy.

  15. 1) heaviest made was 225, kept failing high hand on 235 because of grip.
    2a) 275
    2b) 185 (elbow killing me today)

    strength) 225,255,275

    conditioning) 3:00

    First time doing 185# clean and jerks touch and go. all muscle ups unbroken. really hard workout considering all the shit i did before.

    Running on 4 hours of sleep. Need a rest day tomorrow.

  16. BBG
    1) 225 x 5, 235x 2
    2a) 315, 335 x 3, 340
    2b) 225, 195, 205 x 3 (some of these were turning into push jerks, tried to keep it strict)

    Strength
    Tonight

    Conditioning:
    9:05
    (185 felt like air -fast and didn’t drop bar, but MUs still need tons of work)

  17. Long time lurker, first time posting up results…

    I figured it was time to man up and suffer some public humiliation. Besides, data seems pretty important around here. Since the workouts are free (they’re free, right?) I figured it’s the least I could do to give a little back. 2 weeks into Outlaw so here goes…

    38/6’2″/190

    120910:

    BBG (first time doing any of these lifts or complex)

    1. 115
    2a. 165 (could have gone up on this)
    2b. 115 (could have and should have done more)

    No time for skill work (I hate having to cut stuff short, it’s there for a reason, right?)

    Conditioning

    16:35

    I don’t have the space to do HS walks. Worked on freestanding hand raises in place (seemed a reasonable sub)

    MFS:

    4(WOD @7am)/5/5

  18. BBG
    1) 165 x 1, 175 x 3, 185 x 2, 190 x 1 (Fail 2nd pos)
    2a) 275
    2b) 165 x 2, 175 x 3

    STR
    217, 235, 251

    Metcon
    11:20 with a lot of failed MU, started 185, dropped to 165

    2/4/4

  19. 3 position clean and jerk failed jerk at 130 so did them at 125

    Hang pulls 175
    Push press 100 failed last press

    High bar back squat 140, 150 and 160

    Conditioning ok I realize I defeated the purpose of the WOD but isn’t an outlaw supposed to get strong? Did rx 19:51 I’m taking a victory here because I strung muscle ups together did 3-2, 2-2, 2-1, 2, 1… That is a huge deal in the land of Andreas muscle ups! Just saying. 5’3″ 120 lbs.

    Trashed! From head to toe!

  21. BBG:
    1) 135(2)-145(3)-155(2)
    2a) 225
    2b) 145
    Strength:
    Based of 250
    Conditioning:
    10:15 @155 – much harder than I had anticipated

    MFS – 2/2/2

  22. BBG
    1) 165-165-175-175-185-185-185 (failed 3rd position 2nd last set. Due to grip)
    2a) 185-195-195-205-210
    2b) 135-145-145-155-155

    Strength
    225-240-260

    Conditioning:
    16:17

  25. BBG

    1) 155, 175×3, 185×3
    2a) 185, 215, 235×3
    2b) 155, 175,185,195F, 185

    Strength

    2×8 235
    2×5 255
    1×5 270

    Cond.
    7:13

    M/F/S
    7/5/2

  27. BBG
    3pos c+j 115 115 135 135 145 145 145
    Cln hi opull 155 165 165 175 175
    skipped p press (time)

    hbbs 155x2x8 165x2x5 175x1x5 all clean good reps

    Conditioning 8:28. Did CJ at 125, did 5 MU 1st rd, 1 2nd rd, and subbed ring dips rest of way due to torn callouses from Cindy

  30. BBG:
    1) 90, 95, 100, 100(jerk horrible), 95(jerk bad), 90, 90
    2a) 125-130
    2b) 95

    Strength: done.

    Conditioning: 6:10
    Paced myself on the CJ. Only failed 1 muscle-up, which should not have happened! Wanted sub 6, but I’ll take it. Kind of beat up today.

    m/f/s (i think 1 is the best, 10 is the worst? I forget)
    1/4/9 (seriously, there are parts of me that are sore to the touch)

  31. So that was tuff. I need 5# and 2.5# plates. My pathetic numbers:

    1) 7X1 3-Position Clean + 1 Jerk (floor, hang, hi-hang)
    135/155/185 fail pos 2/185 fail pos 3/185 fail pos 2/155/155

    2a) 5X3 Hang Clean Pull (aka Clean Shrug)
    225/245/275/295/315

    2b) 5X3 Push Press
    135/155/185fail/155/155

    Strength

    High Bar Back Squat: 2X8 @ 65% 185
    2X5 @ 70% 205
    1X5 @ 75% 225

    Con 9:20 had to scale 155 MU are so hard in a workout.

  32. BBG:

    1. 3×155, 3×160, 1×165
    2a. 215
    2b. 4×155, 1×150

    Strength:

    205, 215, 230

    Conditioning:

    Did modified version of yesterday’s

  33. BBGym:
    1) 2×155 5×150-elbow/shoulder was killing me in the rack position today
    2a) 205, 235, 235, 235, 235
    2b) 150, 150, 150, 155, 160

    Strength:
    175, 190, 215

    Conditioning: Started first round and called it quits because of my elbow
    Did an AirDyne to hell instead:50c-40c-30c-20c-10c

    M/F/S
    5/3/8

  36. BB Gymnastics
    1)185-205-215-225-235-255-275
    2a) 315# All sets
    2b)185# All sets

    Strength
    2×8@270
    2×5@290
    1×5@310

    Conditioning
    5:25 (MU still a weakness)

    5/3/4

    3-Position Clean @275

  37. BBG:
    1)185 x 5, 205 x 2
    2a) 225 x 5
    2b) 185 x 5

    Strength: based off 335 – complete
    -225
    -235
    -250

    Conditioning:
    3:56 – Wanted to beat Rhodes but body was drained after the 5’s. Should have waited til afternoon to do it. Need some time between the sessions.

  38. BBG
    1)95-115-115-135-135-155-155-185(fail jerk)
    2a)255
    2b)95-115-115-135-135

    Back Squat
    215-235-255

    Conditioning
    9:23@155

    I thought this would go better. I left my muscle-ups in the car. I planned to do the muscle-ups unbroken, but it just wasn’t happening today for some reason.

    2/5/2

  39. 3 pos. C&J
    155# x2, 175# x4, 185# x1
    2a) 255#
    2b) 155# x1, 175# x4

    HBBS
    220#, 235#, 250#

    I knew 185# wouldnt last so i set it up to shed weight as i went, plus no MU, pull ups and ring dips
    5×185#, 4,3,2,1×155#
    9:21

  40. BBG
    1) 80kg all sets (failed jerk on 1st and 3rd set)
    2a) 120kg
    2b) 75kg

    HBBS (doing my own stuff as coming back from injury, 5th week squatting after 7 month absence)
    3×3@135/2×1@140/2×1@150(both failed, but creeping on my old maximums)

    Conditioning
    Todays – 5.27 Rx
    Yesterdays – 13.59 Rx (first metcon completed with HS walks = broken neck)

  41. BBG.
    1) 135,165,185,205,215
    2a) 255
    2b) 185

    Strength.
    255,270,290

    Conditioning.
    This is what happened….
    I started. Did the Round of 5 C&J Went FAST got to the muscle ups, hit my head on the second rep because the rings were to close to the top…. Got PISSED because I was feeling great. Lowered the rings restarted the whole thing within 1 minute….
    At a BW of 158# the 185# C&J felt easy.

    Got 3:54 as RX could have gotten a WAY faster time if I didn’t have that STUPID DUMB mistake…. Oh well.

  46. First, I want to say thank you for this awesome resource. Secondly, I suck. I have been viewing outlaw since March and this is my first comment. When I first found outlaw the program was currently mid to end cycle. I found the closest start date of a new cycle which was late december or early january. Before your programming I may have snatched #135 once in my life, and consistently stayed away from the olympic lifts. After 4 months of following outlaw, and an oly seminar with Caleb Williams, I was able to hang snatch a pr of 205#. Not a big number but a drastic improvement. Well last cycle I totally screwed up, and only followed the bb gymnastic consistently. Thus, all my numbers went down, and i feel like an idiot. Well now im going to try and follow consistently and post. Im a firefighter so i usually lift two on and, one off, so I differ a little but Im going to try and stick with it.

    175,185 (squat cleans throught the 3 position) x6
    255,265,265,265,265 and 155,175,175,175,175 for strength,
    hbbs 195,195, 205, 205, 225

    no conditioning.

    Thanks again for this program!

  47. BBG:
    1) 205lbs
    2a) 185lbs – thumbs felt like they were in a medieval torture device
    2b) 185lbs

    STR:
    2×8 @ 245lbs
    2×5 @ 265lbs
    1×5 @ 285lbs Not as bad as I thought it would be.

    CON:
    6:54 – I hate jerks!

  48. Still very sore from Cindy on Sunday. I mixed some of the Oly/Strength work with yesterdays as I am busy on Tuesday night.

    1) Snatch
    2) C&J complex – 80kg, 85kg, 90kg, 92.5kg (F on 3rd rep), 92.5kg (F on 3rd rep), 92.5kg, 92.5kg (F on 3rd rep),
    3a) Snatch Deadlifts
    3b) Push Press – 90kg, 90kg, 95kg, 100kg, 100kg (F on 3rd rep)

    C&J’s were bad and hurt my knees.
    Push Press were OK, considering my triceps and back from Sunday

    Squats
    2 x 8 x 125kg, 2 x 5 x 135kg, 1 x 5 x 145kg

    Squats were slow and tiring.

    Too drained for conditioning

    In hindsight I was too ambitious and put too much Oly/Strength work in during this session. Rest day tomorrow then I’ll hit it hard the next day

  49. Zero motivation to find a gym to train today, but glad I did.

    Started to light on BBG but like I was told, learn to do the movements and don’t worry about the weight.

    3 Position – Up to 280lb without much trouble

    Push Press (Behind neck, saving wrist) – 275lb

    No Squats – Squatted Sunday like an idiot.

    Cond:
    4:50

    Could have shaved some off with better logistics. Had to walk between rooms. But round of 3 Muscle Ups kicked my butt.

  50. 7 x 1 3 position Clean + 1 Jerk, 60 seconds rest
    205
    205
    205
    225
    225
    245
    255(hard)

    Alternating, 60 seconds rest
    5 x 3 Hang Clean Pulls 275×3,295×2 (Should have gone heavier)
    5 x 3 Push Press 185×3,205,225 (PR)

    High Bar Back Squats, 2 min rest
    275 x 8
    275 x 8
    295x 5
    295 x 5
    315 x 5 (Missed on the 4th rep)

    -Tried to work as deep as I could and use bounce out of bottom.

    For time:
    5 – 4 – 3 – 2 – 1 reps
    Clean and Jerk 185 lbs
    Muscle ups

    – 3:47 Rx’d.

  51. BBG
    1) 2×205, 5×225
    2a) 295
    2b) 205, 4×225

    Skipped back squat. No excuse.

    Conditioning
    5:30. Felt like I wtd vest on today. C&J were easy but mIssed about 4 mu somehow.

  52. BBG: 1) 205,215,225 missed jerk
    2a)275
    B)185 pr
    Strength @ 265,285,305 easy
    Conditioning :
    7:46
    Had to adjust rings mid workout and got pissed

  53. Cleans – 90kg x 3, 100kg x 4

    2a – 130kg (no straps)
    2b – 90kg

    Strength @ 125kg, 132.5kg, 142.5kg

    Conditioning: 5:30 (too slow on transition)

  54. BBG

    1) 7 x 1 3 position clean & Jerk
    135, 155, 165, 165, 165, 165, 185f

    2) 5 x 3 hanging clean pull
    225, 275 x 4

    3) 5 x 3 Push Press
    135, 155, 165, 185, 205

    Strength: HBBS off 1 rm of 335
    215
    235
    250

    Conditioning: 5-4-3-2-1 of:
    185 pound C & J
    Muscle ups (my rings in my garage are hanging from my squat rack which isnt very high, so I have to perform mine by kneeling with the rings over my head)

    11:50

  55. 1) 135, 145, 145, 145, 155, 155, 155 most hh’s at 55 were ugly :\

    Tested Front Squat 1RM cause I didnt have a post cycle #
    singles 185, 225, 245, 265 (10# PR) f yeah

    2a) 185, 205, 235, 235, 235 felt wierd when heavy, prolley too heavy
    2b) 135, 145, 150, 150 ,150

    skipped Bsquats

    cond:
    12:01
    MU UB, split jerks very hard, possibly cause the push presses, and I was very fatigued going into this. 185 was heavy. Proud I did all that work in a bout hour and half.

  56. m/25/187/6’2″

    1) 145×4, 155×3
    2a) 135
    2b) 145

    Squats:
    65% – 180
    70% – 195
    75% – 210

    Endurance:
    155# c&j
    2x PU and Dips
    6:57

    No rings or straight bar at gym, can’t do MU on what they have. Realized I should have done 3x too far into it.

    m/f/s – 3/5/8.. Joints are killing me

  57. BB
    1) 185,185,205,205,215f ,205,205,215
    2a) 275,325,345,375,385
    2b) 185,205,225,225,225

    Strength
    295,295,320,320,340

    Cond
    4:30 w/ jumping muscle up

  58. BB Gymnastics
    1)185,185,195,195,205,215,225

    2a) 225,255,255,255,255

    2b) 185 on all

    Strength
    2×8 @ 250, 2×5 @ 265, 1×5 @ 285

    Conditioning

    7:20

  60. 3clean – 225,255,275,285×4 – no misses
    Clean shrug – 285
    Push press 275 (failed 3rd rep last two sets)
    Back squat – 295,315,340

    Cond
    4:24 – should have rested after back squat, felt drained

  62. BBG:
    1) 115/115/120/120/125/130/135

    2a) HC Pull 175/180/185/185/185
    b) PP 105/110/110/115/120

    Strength:
    HBBS 65% @ 130/ 70%@ 140/ 75%@ 150

    Conditioning: 4:40 (probably worst set of muscle-ups in my history of muscle-ups…on to the next)

  63. BBG:
    1) 135/155/185/195/205/205/205
    2a) 205/225/245/265/265
    2b) 135/155/155/155/155

    Strength:
    2×8@215
    2×5@235
    1×5@250

    Cond:
    Skipped

  66. BB Gymnastics
    1) 7X1 3-Position Clean + 1 Jerk (floor, hang, hi-hang) – heaviest possible, rest 60 sec.

    205 (did today’s and yesterday’s wrong….dumb…I thought it was a 3 stop deadlift, then a snatch/clean until a friend told me otherwise….my CNS or IQ is not functional)

    2a) 5X3 Hang Clean Pull (aka Clean Shrug) – heavy, rest 60 sec. DEMO VIDEO

    275 295 315 365×2

    2b) 5X3 Push Press – heaviest possible, rest 60 sec.

    185 205 225 235×2 (failed 3rd on both sets)

    Strength

    High Bar Back Squat: 2X8 @ 65%, 2X5 @ 70%, 1X5 @ 75% – rest 2:00

    245 265 285 (did my 75% twice…yet again don’t know what’s wrong with my brain)
    Notes: Percentage should be based off of your most recent 1RM Squat.

    Conditioning
    Courtesy of compWOD
    5-4-3-2-1 of:
    Clean & Jerk 185/120#
    Muscle-Ups
    For time.

    5:17
    (Nailed my mouth on my 3rd set of cleans which slowed me down a little bit. All Muscle Ups unbroken until the last 1…missed it Once….not a good day ha but tomorrow should be better) Training Camp this weekend!!)

  68. BBG 1) 125#x3, 130#x4
    2a)165#
    2b) 120#
    Strength: 145/155/165#
    Conditioning: 12:58 RX Didn’t link any muscle ups but my time between them has dropped drastically in the last few weeks. 15reps of just MUs used to be at least 15 minutes. woo hoo!

  69. 7x 1 3-position @205
    1a) @305
    1b) @185

    225-255-275

    Conditioning : RX – NFT
    Bloody hands, bloody shelf, bloody chins. No hook grip. Sub 10

  70. Getting back into it after 3 week hiatus.

    BBG
    1) 165-175-185-195-205-215-225 no misses
    2a) 275
    2b) 3×3 @ 195, 2×3 @ 205

    STRENGTH
    1RM Back squat – 365 (10# pr)

    METCON
    5:31

  71. BBG:
    1. 185-185-185-185-195-195-215
    2a. 305×3
    2b. 185-195-205

    Had to cut 2s short to get in squats and conditioning.

    Strength:
    1. 235x2x8, 255x2x5, 275x1x5

    Conditioning:
    9:57

    Fuckin mess. Hand tore on 4th muscle up. Those weren’t there today, all singles after first 3 reps. Set rings too high. Bummer.

  72. BBG
    1) 95-115-135-155-185-185-185-205(failed on high hang twice; frustrating)
    2a) 205 all sets (maybe could handle a little more)
    2b) 135-145-155-155-155

    Squat(later)
    225-240-260

    Conditioning
    11:50 (soreness killed the C&J, muscle-ups not too bad)

    MFS
    2/3/4

  74. BBG-
    1. 115×4 120×3
    2a. 135
    2b. 105×3 110×2

    Strength-
    HBBS
    135
    145
    155

    Cond- 10:09rx
    Muscle ups stunk! I was breaststroke kipping the last few…I think people watching me got a good laugh…

  75. 1) 123/133/133/143/148/153/158
    2a)215# all of em
    2b) 133# all of em (my back was hurtin so I didn’t go heavier)
    1rm front squat (needed to know what it is-missed that sat): 235#
    Conditioning- 5:14

  77. BBG

    1) 205, 225, 245(f), 235(f), 225, 225, 225
    2a) 255×5

    STRENGTH

    BS @ 375

    2×245, 2×265, 1×285

    CONDITIONING
    5:23 RX.(PR) I’ve done this one before in 5:30

  78. Clean complex screwed up
    did
    1sq clean + jerk
    1hang sq cl + jerk
    1high hang sq cl + jerk
    up to 230lbs

    Clean pulls: 5×5
    290,310,330,355,375

    class wod: 4rds 30sec on, 30off
    wallballs, abmats, toes to bar, burpees total 275reps

    then wod 5,4,3,2,1
    g2oh 185lbs
    MU
    4:11 missed last MU, almost sub 4.

    then HBBS
    205×8,8
    225×5,5
    235×5

  79. First time post-er here.
    M/24/5′ 10″ 150lbs I have been crossfitting for close to two years. I have done very little in the past 3 months. I’m super skinny, not ver strong, and have lost some strength over the past months. Ready to get back after it.

    BB gym:
    1) 135×2, 155×3, 175×2
    2) 185 first time doing these. Heavier next time
    3) 135

    Strength:
    Done at 165, 175, 185

    Conditioning:
    10:40 subbed bar muscle ups cause I don’t have rings at the moment. In just happy i gor through it: First time doing bar muscle ups and I linked 3 or 4 each time. Plus the c&j at 185 is a little out of my comfort zone during a workout. Thanks for the programming Coach!

  80. BBG-
    1.) 3 Pos. clean + Jerk
    152-152-162-162-167-176-181# (69-69-73-73-76-80-82kg)
    Felt pretty good bu still having trouble getting a hook grip after dropping from the first clean. Only failed at 181#/82kg in the hi-hang. Feeling faster but need to do better about meeting the bar.

    2a.) Hang Clean pulls
    Result- 202#(92kg) x5 sets – I think I could of gone heavier but felt good at the time)
    2b.) Push Press
    Result: 152(69kg) x 3 – 162 (74kg) x 1 – 157 (71kg) x 1
    Felt pretty good but failed on the 3rd rep for the last 2 sets.

    3.) Backsquats
    Results: 181-191-207
    Failed on the last rep at 207. I prefer HBBS over I feel way more comfortable.

    Skipped Conditioning b/c the gym was crazy full with 9-11 WOD go’ers.

  81. Super compressed session due to class starting
    BBG
    1 – 60, 80, 100, 100, 100, 100, 100kg
    2a – 120, 130, 130 130, 130kg
    2b – 90, 100, 100, 110 x 2 (PB for 1 let alone 2), 105kg

    High bar Squats
    2 * 8 @ 122.5kg
    2 * 5 @ 132.5kg
    1 * 5 @ 142.5kg

    Conditioning
    6:00
    Couple of failed muscle ups, and a couple were a fight through the transition due to a weak pull. But the clean and jerk felt smooth and pretty light

    Mfs = 356

  86. BBG
    1) 135
    2a) 205
    2b) 110 only one bar available, so had to use fixed weight set up

    HBBS
    175

    Metcon
    10:10 Rings are too low, could not kip or string together 135#

  87. 3 post clean + 1 jerk
    205/205/215/215/215/215/225

    Hang pull
    315
    Push press
    195 is there any shoulder left at this point

    Squat all done based of 375 max

  90. BB Gymnastics
    1) 7X1 3-Position Clean + 1 Jerk
    255-265-265-275-275-285-285

    2a) 5X3 Hang Clean Pull
    295-315-325-335-335

    2b) 5X3 Push Press
    245-245-250-250-255

    Strength
    High Bar Back Squat: 2X8 @ 65%, 2X5 @ 70%, 1X5 @ 75%

    295-295-320-320-345

    Conditioning
    Courtesy of compWOD
    5-4-3-2-1 of:
    Clean & Jerk 185/120#
    Muscle-Ups

    5.59

  91. BBG:
    1) 100kg
    2a) started at 130kg, came down to 100kg because I felt I wasn’t getting the form right
    2b) 80kg

    Strength:
    105kg, 115kg, 125kg (HBBS of 162kg)

    Conditioning:
    7:24

    No rings available, substituted bar MU.

  94. BBG
    1. 185, 195, 205, 215, 225, 235 (Fail High Hang), 235

    Stopped jerking after 205. Shoulder was bothering me. These felt good though.

    2a. 315 across
    2b. 135 across

    Did some lighter strict presses instead of push press.

    Strength
    265, 285, 305

    Felt strong on these

  99. 1) 185×4, 205×3
    2a)295
    2b)185

    HBBS off of 400# 1RM

    Conditioning
    4:04 RX
    3:45 or better was so in the fucking cards but I missed one rep of C and J cuz I was a fucking jack ass and didnt go to split when I got tired. No clue why I didn’t think to split it. Better luck next time.

  102. BB Gym
    1) 95, 95, 105, 115, 115, 125, 135

    2a) 205 across with straps
    2b) 135 across

    Squats
    2 x 8 reps @ 170
    2 x 5 reps @ 185
    1 x 5 reps @ 200

    Conditioning
    5-4-3-2-1
    135 lb Clean and Jrk
    MUs with green band under butt
    10:36

  106. 1) 3 pos. cj: 125-125-135-135-145-145-145
    2) hang clean pull: 175-185-195-200-200
    3) pp:

    HBBS: 155-170-180

    Cond: 8:00 Rx (bad mu day- will do again to go for better time)

  107. 1) 125-125-135-135-145-145-145
    2) 174-185-195-200-200
    3) pp: 125 for all (failed once)

    HBBS (based off 265 1rm lbbs)

    Cond: 8:30 (really bad mu day( cj were easy)

  108. BBG
    1. 155, 165, 175, 185, 196, 205, 210
    2a. 225, 235, 235, 235, 235
    2b. 175, 185, 185, 185, 185
    Strength
    273, 298, 318
    Cond
    5:58 really need to learn the non false grip MU

  109. 1. BBG- I have horrible front rack flexibility so winded up going to c&J after 185. Went up to a 275f. Made 265.
    2a. 315
    2b. 185,205, 215(fail), 205, 205, 205 couple of single fails on last rep

    Strength
    275, 295, 315 (no smaller weights should have been 2lbs heavier on the math)

    Cond
    9:00 (had to use smallest band on MU) 185 was pretty light.

  111. BBG:
    1) 70, 75, 80, 82.5, 85, 85, 85kg
    2a) 100kg across
    2b) 65, 67.5, 67.5, 70, 70kg

    STR: BS; didn’t do, running out of time, fuckit…

    Cond: 4:59 unbroken reps

Leave a reply to Mike Holmes Cancel reply