>Single father, lawyer, media darling. WOD 130525: BBG 1) 15 minutes to establish a 1RM Snatch. 2) 15 minutes to establish a 1RM Clean & Jerk. Strength *Note: Group 3, […]

We’ve been working on these shirts for what feels like a year, but they’re finally done. The first ever Team Outlaw athlete shirts feature none other than Ebony Magazine’s #2 […]

Spencer with an absolutely great article on injuries, and how to prevent them. I couldn’t agree with his synopsis more. If you want to prevent injuries, learn to move. Read […]

One of the most surprising results from last week’s competitions came from what is possibly the best women’s region in the world, Southern California. Everyone knows the vaunted “Valley Girls” […]

Apparently I’m experiencing an extremely slow internet connection today (and I’m waiting for Jamie Hagiya to get me a picture – yep, sharing the blame). Full recap will have to […]

>I won’t have a full regional update until tomorrow, but at the time of posting I do have a couple interesting updates (for those of you not obsessing with the […]