Apparently I’m experiencing an extremely slow internet connection today (and I’m waiting for Jamie Hagiya to get me a picture – yep, sharing the blame). Full recap will have to […]

>I won’t have a full regional update until tomorrow, but at the time of posting I do have a couple interesting updates (for those of you not obsessing with the […]

Snatch warmup > any other warmup. 130518: BBG 1) 15 minutes to establish a 1RM Snatch. 2) 15 minutes to establish a 1RM Clean & Jerk. Strength *Note: Group 2, […]

Available at the NE Regional this weekend, and on the site next week… >Baddest man in America, James Tatum, 312kg total: WOD 130517: Strength 1a) 7X3 Banded Deadlifts @ 50% […]

>I know, this was supposed to be up last week, but I was too busy strategerizing Burpee Muscle-Ups to get it done. Better late than never… Here’s the info for […]

Oh my. I can barely control my excitement. I feel like it’s Christmas Eve, and I know there’s a new Colecovision waiting for me under the tree (yes, I’m that […]