130710

>You’ve got to love the pride that competitive exercisers have. A sub-three-minute Fran, qualifying for Regionals, Snatching 250#, double-digit unbroken Muscle-Ups; the list of things which make you a super-elite WODKILLA could go on forever. Who wouldn’t feel pride? You are the “fittest on earth”. You train so hard you puke. You compete in Weightlifting competitions a week after beating a bunch of skinny dorks in a 5k. You should take pride—you’ve put in the blood, sweat, and ripped hands to be recognized as the worlds fittest humans.

Then Klokov comes along and poops on your face.

Yep, you just watched that. Before you call “NO REP” or make some other comment about his lockout, let me ask you to please STFU. He’s not at the f**king Garage Games, he can do them however he wants. Also, almost to rub it in, notice the pause on the last few reps, and how he increases ROM as he fatigues—in case you didn’t know, Klokov weighs 230#. Why didn’t he just do them clapping, or maybe flip us the bird while levitating after each rep? This guy is officially starting to piss me off.

Someone has got to stop this guy from making people think that Weightlifters are superior to elite competitive exercisers. He’s making a mockery of our sport. This gives me an idea, somebody translate this…

Dear Mr. Klokov,

I would like to take this opportunity to invite you to compete at the 2013 Outlaw Open (no, we don’t have dates yet or a location, but it’s gonna happen…especially if you say yes). We have seen your videos, and believe you should have the opportunity to “prove your fitness” against some of the best competitive exercisers on earth. We assure you we will not make you run for two hours through the woods, or swim in the ocean (unless you like that stuff – we’re open to suggestions). We will do workouts that include heavy barbells, and other cool stuff (heck, maybe we’ll even do a diving “workout”). This will allow you to demonstrate your ungodly strength and mobility overall capacity, and ability to smash all these weak ass exercisers adapt to the “unknown and unknowable”. We look forward to your attendance.

Also, please…?

P.S. I live in the Washington DC area, and am a lifelong Redskins fan (American football – it’s like when you were on Dancing With the Stars, but with blood and jock straps), and can get you a tryout for the team while you’re here. Do you know your 40 time?


WOD 130710:

BBG

1) 3X5 Muscle Snatch – heavy but keep it a true Muscle Snatch, rest 1:30 DEMO VIDEO

2) 7X2 Snatch from worst position – heavy but perfect, rest 60 sec.

*Note: The “worst position” distinction implies that you should practice from whatever place you struggle the most. That could include anything from hi-hang to blocks from below the knee, or anywhere in between. Do not turn this into anything but a time to work on technique from your worst position.

3) 5X2 Cleans from worst position + 1 Jerk – heavy but perfect, rest 60 sec. (Perform one Clean, then the second followed by a Jerk.)

Strength

1a) 4X5 Supinated Strict Weighted Pullups – heaviest possible, rest 60 sec.
1b) 4X5 Strict Weighted Tempo GH Raise – fast on the way up then 5 sec. count back down, rest 60 sec. (no swing, start from a position parallel to the floor) DEMO VIDEO
1c) 4X8 Narrow Grip Bench Press (hands 8-12″ apart) – heaviest possible, rest 60 sec.
1d) 4X15 Reverse Hyper – medium to heavy, rest 60 sec.

128 responses to “130710

  1. Well, I don’t know if he’ll respond but he was born when Russia was still named USSR, he’s multiple top 3 finisher and world champion in world weightlifting championship. He’s silver Olympian medalist too.
    He was raised in soviet Russia and starting lifting weights way before CrossFit was cool and even invented so I guess he knows what training hard, i mean really hard, means. And maybe I’m wrong but i think he doesn’t give a shit about competing in a CrossFit event.

  2. I wager he is in the next CrossFit games. He clearly knows about CrossFit, he understands the power of social media as a marketing tool, and there is a better opportunity to make money via endorsements in ‘competitive exercising’ than in international weightlifting. I’m looking forward to it.

  3. For three to four days of work. Multiple WODs in a day, Tyminski would take his ass out to lunch, make love to his wife, and then tuck his kids to bed… Well maybe not all of that other stuff but that’s what I believe.

    • I imagine it ending up something like ‘Rocky IV’. Here’s a stolen/rewritten plot summary

      Rich Froning Jr. accompanies his friend Dan Bailey to the Reebok Crossfit Deathmatch in a exercise competition against a Russian weightlifter named Dmitry Klokov. Klokov is too strong, fit and elite for Bailey, and unfortunately Bailey dies from exercise induced Rhabdo. Froning blames himself for Bailey’s death and is determined to defeat Klokov in a exercise competition. He gains the help of Rudy Nielsen and travels to U.S.S.R to take on Klokov.

  4. He is going to be doing some camps in the states you should find a way to make it an outlaw camp

  5. This American guy koklov rambles on like a mental patient after his hspu. Couldn’t understand a thing he was saying.

  6. In case anyone is curious in Klokov’s post hspu speech-gospel:
    “This is a great exercise, guys. If my wrist isn’t hurting, which happens not too often, then I always do this exercise after my training session. Literally, just 3 sets. Did 12 reps now. Of course the 2nd set is going to be harder, going to do about 10 reps, then 8. So go do it. Your shoulders will work great.”

  7. M/27/5’11″/171#/NorCal

    BBG
    1) 111 – 121 – 135#
    2) Hi-Hang Snatch
    155# -164 – 170 – 177 – 183.6 – 188(F) -188#
    3) Hi-Hang C&J
    200 – 221 – 229 – 232 – 235#

    STRENGTH
    1a) 35# vest – 55# double vest -55#-55#
    1b) 5# – 10# – 10# – 11#
    1c) 179# – 184# – 189 – 191#
    1d) subbed good mornings 135# – 137 -139 – 140#

  8. Psshhh… Not impressed. I can do way more of those much more efficiently.
    #Kiptheshitoutofeverything

  9. Rudy,

    On one of Klokov’s videos (the combine 400kg DL) he posted this:
    “Any personal questions please send me e-mail: rus-winner@mail.ru

    I obviously translated it, but I suggest you email him via google translate.

  10. Both snatch & C&J were done off blocks with the bar set below the knee. This is an awkward pos for me as I try to extend too early and not sweep the bar into the hips enough. So I focused on pulling the lats in a lot more.

    Muscle snatch) 70/70/70kg

    Snatch) 90/100/90/90/95/100/100kg

    C&J) 120/130/130/130/130/130/135kg

    1a) 30kg
    1b) 10kg plate
    1c) 80kg 20cm space between hands
    1d) reverse style on the GHD with a 10kg med ball

    Read some comments ages ago about carb backloading. Just thought I’d throw in that I’ve been following that with a little modification and for about 3 months now the results have been really solid.

  11. Muscle snatch 30-32.5kg
    Snatch from blocks 3 sets at 45kg, 4 sets at 50kg
    C&J from blocks 60kg
    Weighted pull ups 5-7kg
    Weighted GH raise 5-7kg
    Narrow grip bench 45kg
    Reverse hyper 60kg

  12. All very conservative from me today. At least I’ll know where to start next time.
    BBG
    1) up to 57.5kg
    2) just above the knee trying to hit the end of the superman pull 70kg
    3) hi-hang up to 100kg
    No missed reps
    Strength
    – 10kg/10kg/80kg forefinger on smooth/banded reverse hyper

  13. BBG
    Muscle snatch: 95-95-105 … Light, tried having no squat.
    Hi-hang snatch: 115-120f-120-125-130-135-150
    Hi-hang c+j: 155-175-185-185-195f

    Strength
    1a: 35
    1b: 175
    1c: 25
    1d: good mornings

  14. BBG
    Muscle – 95, 115, 135
    Low hang snatch – up to 185
    Low hang clean & jerk – up to 275

    Strength:
    Pull ups – 35lb
    GHD – 15lb
    Close grip bench – 225lb
    Rev hyper – 170lb

  15. 1) 145-155-165-185×1
    2) below knees w/ pause 185-195-195-205-205-215-225×1-225
    3) high hang (focus speed) 255

    1a) 26#
    1b) 10#
    1c) 185-195-195-205
    1d) 10# DB

    #TheOutlawWayAfghanistan

  16. BBG
    1) 45 kg – 45 kg – 47 kg
    2) High hang snatch: 55 kg-57 kg-60 kg-60 kg-60 kg-60 kg-60 kg
    3) High hang clean: 75 kg – 77 kg – 80 kg – 82 kg – 85 kg
    Strength
    1a) 16 kg – 20 kg – 20 kg – 20 kg
    1b) Done
    1c) 70 kg – 75 kg – 75 kg – 75 kg
    1d) Done

  17. BBG:
    1) 40-45-50Kg
    2) Vertical High Hang Snatch – 80Kg
    3) Vertical High Hang Clean & Jerk – 90Kg (major tendency to flick hips horizontally here.)

    Strength:
    1a) 16Kg
    1b) 0-5-5-10Kg
    1c) 60-70-70-75Kg
    1d) later

    MFS:
    545

  18. muscle snatch 95,100,105 (first time ive ever tried this as more than a warmup exercise)
    high hang snatch 4//125, 3/130
    high hang c+j 185
    chinups 50,50,55,57.5
    ghr 25
    narrow bench 185,195,205,210
    rev hyper- band

    mfs 2-4-5

  19. 1)95
    2)115,115,125,125,135,145f on second,145f on second
    3)135,155,175,185f,185
    Strength
    1a)25
    1b)145
    1c)done bw
    1d)80,80,80,100

  20. Muscle –

    90, i think i cheated on a few also…lolol

    Vertical high-hang – 200

    Low hang clean + jerk – 250

    A) 70
    B) unweighted lol, hands over head
    C) 205
    D) 2something

  21. 1) 75#
    2) 95-95-115-115-115
    3)115-125-135-135-140
    Strength
    1a) 10#
    1b) no weight- done on the floor with ab mats and a foam roller
    1c) 95#
    1d) no weight

    fun- 15 twofer WB follow by cartwheels across the gym

  22. Technique Work Today
    1) Muscle Snatch 105
    2) 7×2 Hi Hip Snatch (Up to 155)
    3)5×2 Hi Hip Clean + 1 Jerk (Up to 205)
    A)4×5 Weighted vest 20lbs chin ups
    B)4×5 Strict GHD 160
    C)4×8 Close Grip Bench 185
    D) Reverse Hyper 140

    Ready for a much needed rest day. A couple aches and pains from the volume. Overall feeling strong.

  23. 1) muscle snatch up to 105#
    2) 2snatch (just below the knee) failed on 2nd at 120#
    3) 2c&j (just below the knee) hit 175# but Dan said it was ugly

    1a) at 20#
    1b) at 10#
    1c) up to 115#
    1d) banded

  24. BBG:
    1.) 115, 125, 135~56%
    2.)blocks below knee ~ 165~69%, 175, 185, 185, 185, 190, 195 ~ 81%
    3.)blocks below knee ~ 205~75%, 215, 220, 225, 230 ~ 84%

    Strength:
    1a.)55, 55, 55, 60
    1b.)15, 15, 15, 20
    1c.)135, 145, 155, 165 ~ turns out NG is equally as weak for me
    1d.)jerk block reverse hyper ~ 80, 80, 80, 80

  25. M/17/155#

    BBG:
    1) 95#
    2) Hang below knee, 135#
    3) Hang below knee, 165#

    Strength:
    1a) 45#
    1b) BW
    1c) 155#
    1d) Hamstring curls @ 150# + back extensions

  26. 1) 80/90/100

    2) low hang snatch (Below the knees)
    95/95/100(1f)/100/105/110/115 (failed last rep, got 2nd try)

    3) low hang clean.
    125/135/145/150 (over pulled second clean and it just crashed on me)/150( missed jerk, no power after yesterday)

    Strength:
    a) just one round with 20#, wrist bothers me too much😦
    b) 25/25/45/55
    c) 95/115/120/125(7 reps)
    d) all rounds with 180#

  27. BBG:
    1. 115# 125# 130#
    2. Hi Hip/Vertical Snatch started @ 155# worked up to 190#
    3. Hi Hip/Vertical Clean & Jerk 185# 205# 215# 225# 235#

    1a. 14kg, 45#, 50#
    1b. 25#
    1c. worked up to 185#
    1d. n/a

  28. BBG
    Muscle – 135, 145, 155
    Snatch from ground– up to 185 last two failed after 1 then completed
    High hang clean & jerk – up to 215

    Strength: just wore a 25lb vest the whole way
    Sup. Pull ups – 25lb
    GHD – 25lb
    Close grip bench – 215lb
    Rev hyper – did

  29. Conservative weights today, very sore.

    BBG:
    1) 125
    2) up to 125
    3) up to 135

    Strength:
    1a) 4×4 @ BW
    1b) swiss ball leg curl, 4×10
    1c) 145
    1d) swiss ball on top of bench, 4×15

    • Forgot…

      2) and 3) were performed from the hi-hang position. I struggle most from the 2nd pull position to pulling myself under the bar in a full squat. I often catch the bar in a power position and perform an OHS.

  30. 1. 115
    2. low hang – 155
    3. low hang – 215
    Strength:
    1. 24kg (bicep is proper fucked from yesterday)
    2. #10
    3. 165
    4. #45 – back extensions

  31. 3×5 muscle snatch
    135, 145, 145
    7×2 snatch from blocks in hip
    115, 125, 130, 135, 140, 145, 150
    5×2 cleans + jerk
    145, 165, 175, 185, 190

    • Cleans were from blocks at the hip

      4×5 supinated pull-ups 20kg across
      4×5 GHR (small band when needed for assistance)
      4×8 close grip bench 185# across
      4×15 reverse hypers green band

  32. BBG:
    1. 95#-115#-125#
    2. Hi-Hang Snatch: 115# / 125# / 125# / 125# / 130#
    3. Hi-Hang Clean: 165# / 175# / 185# / 190# / 195#
    Strength:
    a) 42# x 4 (regular hands; wrist hurt for supinated)
    b) 10# w/jerry-rigged setup
    c) & d) later today

  33. BBG:
    1) 95
    2)155 @ Hi-Hang Vertical
    3) 205 @ Hi- Hang Vertical
    Strength:
    a) 35#
    b) 25# (ouch)
    c) 185#
    d) No Rev Hyper so have to rig it up with a band. Used Blue.

  34. BBG:
    1) 115#
    2) Hang at Knee- 135#
    3) Hang at Knee- 185#
    Strength:
    1a) 55#
    1b) 20#
    1c) 155#
    1d) BW

  35. BBG: ms 115, 115, 125
    Full snatch + low hang snatch 145, 155, 165 for rest
    T&g full clean no jerk today 235, 235, 245, 245, 255

    Strength: pull-ups w 20# vest
    Ghr body weight for 2 sets, 10# for last 2
    Bench 185×2, 195×2
    Reverse hyper on ghd body weight for 2 sets, 1 @10#db, last @15#db

  36. BBG: 1. ms 95#
    2. Hang snatch at knee: 115-120-125-125-125-125 (Failed 2nd rep)- 125
    3. Hang clean at knee: 125-135-145-155-165-170-175 (failed jerk)
    pullups 20# vest
    Bench 95#

  37. 1) up to 95#. First time doing these.

    2) Worked the snatch with a pause below the knee. Also tried to sit at the bottom of the catch for a couple seconds. Worked up to 135#

    3) skipped the cleans and worked jerks from blocks since that’s a huge weakness.

    1a) 3x @ 10#, 1x @ 20#
    1b) 20#
    1c) 95#, 115#, 125#, 125#
    1d) hip ext with 20#

  38. BBG
    1) 95,115,125
    2) hi hang: 135-175
    3) hi hang: 205-235

    STRENGTH
    1a) 55 on all
    1b) 20# on all
    1c) 175 on all
    1d) good mornings. 135 on all

  39. BBG
    1) 125
    2) 135×4, 145×3 from below the knee
    3) 185 from below the knee
    Strength
    1a) 53 lbs
    1b) 10 lbs
    1c) 175
    1d) gymnastics movement that works like RH – cant recall the name

  40. BBG
    1) 135/135/135
    2) 145/145/145/145/150/150/155 Hi hang
    3) skipped due to shoulder injury

    STR
    1a) 20/30/30/30
    1b) 20/20/20/20
    1c) 175/175/175/175
    1d) 135/135/135/135 subbed stiff deadlifts

  41. BBG:
    1) 85-105-125
    2) 135 for all, low hang (just above the knee). Kept it lighter because I’ve been hopping forward, which has a direct correlation on my snatches looking like hammered dog shit, and I wanted to work that out.
    3) 185 for all, again low hang, again form intensive.
    Strength:
    1a) 25-35-45-55
    2a) All at 10#
    3a) 135-155-175-185
    4a) Done

  42. BBG:
    1) 95#, 105, 115
    2) Hi-hang 95, 115×2, 125×2, 135×2
    3) Hi-hang 135, 155, 175, 185×2

    Strength:
    A) 25#
    B) Good mornings 95, 115, 115
    C) 155, 175×2, 185
    D) Bodyweight

  43. BBG, 115 for all.
    HH Snatch 135for all. Three fails.
    HPCx2-1J, 165.

    Pulls, 35lbs, last two sets broke once but did 8 R1 by mistake.
    GH Raise, body weight. I found a weakness…only second time with the movement.

  44. A. 95; 105×2

    B. Vertical High-Hang: 105×3; 115×4
    C. Vertical High-Hang: 155×5

    D1. +15; +25×3
    D2. BWT
    D3. 155;165×2; 175
    D4. 100; +110×3

  45. BBG:
    1. 115# 125# 130#
    2. Hi Hip/Vertical Snatch started @ 155# worked up to 185#
    3. Hi Hip/Vertical Clean & Jerk 185# 205# 215# 225# 235#

    1a. 14kg, 45#, 50#
    1b. 25#
    1c. worked up to 185#
    1d. n/a

  46. BBG
    Muscle-75lbs/85/95
    Snatch above the knee-115/125/135/135/145/145/145 (really focused on the “pop and drop” getting under the bar fast.
    Clean above the knee 145/175/195/195/205 (These felt awesome i was fast under that bar every weight felt the same almost and the front squat was super easy must of been those pause front squats🙂
    Strentgh:
    20lbs PU
    10lbs GHD
    145/165×3 bench
    75lbs good mornings

  47. Muscle snatch 60kg
    Snatch from kness 70kg
    C&J from kness 81kg
    Weighted pull ups 12kg
    Weighted GH raise 5-7kg
    Narrow grip bench 80kg
    Reverse hyper 20kg

  48. BBG:
    1) 95
    2) Snatch from 3.5″ deficit: 135, 145×4, 150, 155(1)
    3) From the floor: 195×4, 200(f-jerk)
    – I snatch/clean 100-105% my max from the hi-hang

    Strength:
    1a) 4×6 @35
    1b) 4×10 BW
    1c) 150
    2) GM’s @115

  49. BBG
    1) 135-145-155
    2) Hi Hang Snatch
    -worked up to 225
    3) Hi Hang Clean and Jerk
    – worked up to 285
    Strength
    1a) 25#
    1b) 45# BB
    1c) 185
    1d) 20# ankle weights

  50. Weightlifting
    1) 95x3x5
    2) From the High Hang up to 135
    3) From the High Hang up to 185
    Strength
    1a) 50x4x5
    1b) 10x4x5
    2a) 155x4x8
    2b) check, check, check, check
    M/F/S
    4/6/3

  51. Muscles snatch
    120,125,130
    2. From blocks just below knee
    worked up to 210 (25LB) PR
    3. From blocks just below knee
    worked up to 260+ Pwr Jerk
    Strength
    A. 53
    B. Done from Ground
    C. 205

  52. BBG:
    1) 135#
    2) High Hang at 95 and 135

    3) Wife came out mid set and said Meatloaf topped with bacon was done…

    Strength
    1a) 35
    1b) 35
    1c) 4 rounds of deficit HSPU (for Klokov and didn’t have a bench)
    1d) Green Band

  53. 1) Muscle Snatch 4×5@95
    2) Snatch 7×2 at below knees @115
    3) Clean and Jerk high hang@145

    1a) 4 sets@25
    1b) 25,45,45,45
    1c) 95,105,115,125
    1d) good mornings 4×15@115

  54. 1) muscle snatch 95,105,105
    2) snatch from blocks- below knee
    Up to 170
    3) c&j from blocks- below knee
    Up to 215
    4a) chin up +25,50,50,50
    4b) good mornings. 135,155,155,155
    4c) narrow bench 205,205,165,165 (includes # 40 chains)

    • looks good except you move slower than a 90year old grandma under the bar….!!! drop under that bar like your life depends on it! If you have 300lbs on the bar and you move that slow you wont make the lift. Your 95lb snatch should be as fast or faster than your 1RM snatch, FYI.
      Watch videos of klokov move under the bar, faster than shiiiiiiiiiiiiiiiittttttt.
      Hope that helps, keep working hard.

      • thanks Sam. I appreciate it. My max Snatch this week was 190#. Got 200# way up but just couldn’t get the whole way under it. Assuming my slow third pull is the cause of this. Will focus on working on that. I’ll get another video next week. Thanks again!

  55. 1) 3×5 Muscle Snatch 115#, 125#, 135#

    2) 7X2 Snatch from worst position – Vertical Snatch from high Blocks
    1. 135#
    2. 155#
    3. 165#
    4. 175#
    5. 185#
    6. 185#
    7. 185#

    3) 5X2 Cleans from worst position + 1 Jerk – Verticals Cleans from high blocks (no jerks, shoulder has been feeling weird)
    1. 185#
    2. 205#
    3. 225#
    4. 225#
    5. 235#
    6. 235#
    7. 245#

    Strength

    1a) 4X5 Supinated Strict Weighted Pullups – 53#, 60.5#, 65.5#, 70#
    1b) 4X5 Strict Weighted Tempo GH Raise – 10#
    c) 4X8 Narrow Grip Bench Press – 185#
    1d) 4X15 Reverse Hyper – 190#

  56. BBG:
    1) 95/105/115
    2) hi-hang- up to 165#
    3) hi-hang- up to 205#
    Strength:
    1a) 45/55/70/80
    1b) 10#
    1c) 185/200/210/220
    1d) 14# med ball between feet- reverse facing off ghd

  57. AM:
    Sn- 7×2 3 pos snatch 95#
    CnJ- 5×2 3 pos clean+1 jerk 135#

    PM:
    Muscle Snatch- 95×2, 100×1

    Strength:
    Chin-up- 35×2, 40, 45
    GHR- 25×3, 30×1 (4/5)
    BP- 205×3, 210×1 (7/8)
    Rev hyper- unweighted hanging from GHD

  58. BBG
    45, 47.5, 50
    off blocks at knees 60×3, 62.5×2, 65×2
    off blocks at knees 70-80 in 2.5 increments

    Strength
    +10 x sets across
    +25 x sets across
    155# x sets across
    95# x sets across (Goodmornings)

  59. Hang snatch double 225#. Body weight 185#. Yes, I know the video is fucking vertical. I wasn’t the camera man.

  60. 26/166#

    2/2/3

    Muscle Snatch: 95#

    Snatch worst position: Hi-hang 95#x4; 115#x3

    Clean worst position: Hi-hang 175#x5

    Strength 2:
    a) 16kg
    b) BW
    c) 165#
    d) BW (on GHD, backwards)

  61. Muscle snatch up to 85
    Snatch from blocks right below knees up to 105 and then dropped back to 95 to just drill in the form. Felt great on last two sets.
    We did banded cleans in our class (no jerk) up to 85 on the bar plus purple band. This was extremely helpful for me
    Pull-ups 4 sets with 10 pounds
    Raises 3 sets unweighted, final set 5 pounds
    Bench 85-95-105-105
    Reverse hypers @180

  62. BBG:
    1) 135/165/185
    2) hi-hang 95# (Focused on getting speed and full depth)
    3) from the blocks (just about the knee)
    185-225-245-255-255
    Strength:
    1a) just body weight
    1b) just body weight
    1c) 225#
    1d) 4×12 RDL @ 225#

  63. BBG:
    1. 95#/115/125
    2. high hang: bar
    3. high hang: 95/115/135/155/175
    strength:
    pull up: 35#/40/45/45
    GH raise: body weight
    bench: 135#/155/165/175
    reverse hyper: thin band

  64. 1) 155
    2) high boxes up to 205×3 215x 1 but second rep was ugly.
    3) High boxes up ti 240×5

    Felt shitty all day but felt decent as I warmed up. Today ended up being a good day of lifting.

    3/4/3

  65. BBG
    1) 95, 105, 125 first time really doing these
    2) 135, 135, 145, 155, 170, 175, 180 from blocks at hip height
    3) 185, 205, 215, 215, 220, 225, 230 from blocks at hip height

    Strength
    1a) 20#, 20#, 25#, 30#
    1b) 20# x4
    1c) 135, 155, 175, 185
    1d) did with 20# med ball

  66. BBG:
    1) 95, 105, 115

    Strength:
    1a) 52, 62, 62, 62.
    1b) found a way to do these with an Abmat and a barbell for brace the legs. Much harder on the floor than a machine so no weight.
    1c) 185, 185, 195, 185

    Made up conditioning from yesterday. Posted there.

  67. BBG
    1)115#
    2)115#
    3)165#
    Strength
    1a)20#
    1b) didn’t do because of lack of equipment
    1c)165#
    1d)goodmornings at 95#

  68. BBG:
    1.) 85#-105-115
    2.) 135#(failed 1st)-135-145-145-155-165(failed 2nd)-165(failed 2nd)
    3.) 175#-175-185-185-195
    Strength:
    Pullups with 40# chains, bench 135#

  69. BBG:
    1)95-105-110
    2)95-105-115
    3)115
    Strength: all pullups at 25lbs
    Back extentions with 25Lb plate
    After tuesdays workout ran late, I barly slept. felt very fatigued today. stoped workout before i hurt myself.

  70. Bbg
    1) 95-135-135
    2)hi hang 135×2 155×2 165×3
    3)hi hang 185×1 225×4

    Strength
    1a) 53#
    1b)bw
    1c) 185#

  71. 1) 3X5 Muscle Snatch@ 70kg
    Strength
    1a) 4X5 Weighted Pullups – 16kg
    1b) 4X5 Strict Weighted Tempo GH Raise – b.band
    1c) 4X5 Bench Press – 105kg
    1d) 4X15 Reverse Hyper – medium to heavy, rest 60 sec.

  72. 1. 75-75-85
    2. 55-55-65-75-85-85-90
    *Vertical snatch off blocks, shoulders behind the bar.
    3. DND

    1a. 13-9-9-9 (All C2B)
    1b. BW-BW-10-10
    1c. 95-105-115-115
    1d. 50-50-50-50

    Don’t know if we’re planning on continuing individual choice of working on worst positions, but really enjoyed that.

  73. 1) 65-95-115
    2) 115f-155-125-125-135-135-135
    3) 155-155-175-175-175
    3×5 Pu @ 25
    3×15 supermans
    3×10 sit-up @ 25

  74. BBG
    1) 3×5 muscle snatch- 70,75,80,85,90
    2) 7×2- hang snatch-85×2; 95×2; 105×3
    3) 5×2 hang clean + 1 jerk- 115,125,135×3- so tired today..
    Strength
    a) 4×5- supine weighted strict pull– #purple band
    b) 4×8 close grip bench press- 75,80,85,90
    c) 4x5GHR- sub GM #75
    d)4×15 RHyper- red band

  75. 1) 75, 85, 90
    2) Low blocks- 90(2), 95(5)
    3) Low blocks- 135(2), 145(3)

    a)20#
    b)no ghr, done on ground like partner version shown here..except, my partner was a squat rack to hold me feet. whompp whomppp. held a 15#db
    c)95(2), 105(2)
    d) no rev hyp machine; used black band.

  76. BBG went light worked on technique and stringing
    1) MS 65×3
    2) Hang PWR 95 115×6
    3)hang clean then squat jerk 115,135×4
    Strength L pullups 3×5 33lb vest
    close grip 135 185 205

  77. BBG
    1) 95,115,135
    2) Hang Below Knee+Mid thigh@ 175
    3) Hi hang+Mid thigh+ Jerk @225

    STRENGTH
    1a) pullups @55
    1b) gh raise@ 25
    1c) narrow bench@205,215,225,245
    1d) Rev hyp@ 100

  78. BBG: 95, 105, 115

    Snatches: High Hang, up to 155
    Cleans: High Hang, up to 225

    Strength:
    Pullups: 53,53,53,53
    GH Raise: 15, 15, 15, 15
    Bench: 205, 205, 225, 225
    Good mornings: 75, 75, 75, 75

  79. BBG:
    1) 95# – Watched demo video, still didn’t really understand the proper movement.
    2) 135# Squat Snatch
    3) DNF – Tweaked right wrist on first pull, need to see a doctor.

    Strength:
    1) No weight
    2) Black Band
    3) 135#
    4) 95# (Good mornings, no reverse hyper machine)

  80. BBG:
    1) 95# / 105# / 115# / 125#
    2) Hi-Hang Vertical Snatch – 115# / 115# / 125# / 125# 135# 145# 155#
    3) Hi-Hang Clean – 135# / 165# / 195# / 215# / 235#

    Strength:
    1) Feet elevated, couldn’t find a way to weight this
    2) 25#
    3) 135# / 185# / 185# / 195#
    4) done

  81. BBG –
    1) 100 – 110 – 115
    2) Snatch with 3 second pause at knee – 165 – 175 – 180 – 185 – 185 – 190 – 200
    3) Clean DL + low hang clean – 215 – 215 – 225 – 235 – 240(f)
    no jerks

    Str-
    1a) 25
    1b) BW – BW – 5 – 10
    1c) 185
    1d) 95 – snatch grip fat bar rdl

  82. 1) 95, 115, 125
    2) Touch and go from floor – 150 all sets
    3) Touch and go from floor – 205 all sets

    1a) BW+55 all sets
    1b) BW
    1c) 185
    1d) BW on GHD, no reverse hyper machine

  83. 1) 95# across.
    2) 95# from the hang.
    3) 135# from the hang.
    4a) 25#
    4b) 25#
    4c) 95#
    4d) No weight.

    3 hours of sleep. Bad food intake. Felt like crap in general.

  84. 1) 75-95-110
    2) 115-115-F120-120-120, from hang
    3) 135-155-165-165, from hang
    Strength 1a) 10-15-18-18
    (all pounds)

  85. BBG
    1 – 30-35-35kg
    2 – 30-35-35-35-40-40-40kg
    3 – 50-60-60-60-60kg

    4×5 pullups 5kg
    4×5 back extensions
    4×8 narrow grip bench press 40-42,5-42,5kg
    4×15 reverse hypers

    MFS – 224

    looking forward to test the HBBS tomorrow!

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