>Not much time to post today. I’ve been out doing “business”, and am proud to announce that we have just taken the keys for what will be the new Outlaw Way HQ (a.k.a. training center/place where I can work on my car/place where we can set up the crossbow range/place where I never have to put my bar away). It’s beautiful in a Rocky 4 barn workout kinda way, has ceilings high enough to accommodate a basketball hoop (for me to take Jamie Hagiya’s lunch money on), and will allow us to bring athletes in to train year-round. Stay tuned for more private camp/crossbow range/lunch-money-taking details.
5X3 Cleans (touch & go) + 1 Jerk – heaviest possible, rest 60-90 seconds
60 C2B Pullups for time*
*EMOM including the first minute – 5 Burpee Over-the-Box Jumps 20″ (no touch on top)