>Just a couple things on gear…
First, the link to all the Team Outlaw gear is up and ready for orders. Yes, Aussies, we will ship to you, and yes – it is Ned Kelly, the “Iron Outlaw”.
Second, in a moment of sheer genius, Syn came up with these as an ode to the land that has provided us with so much joy and pain throughout the history of the program. I will personally be wearing one of these for at least four months straight (don’t worry, I’ll get more than one).
>Marco Coppola – 250# Power Snatch:
*If last week’s squats were all easy, and you had zero problem with any reps, you may add between 10 & 20# this week. If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add between 5 & 10#. If you could not complete all sets, could not walk because you were so sore, and you cursed my name daily, then do not add weight.
Smolov 2/3 – Click Here for Smolov Calculator
HBBS 8X4 @ 80% – rest at least 2 minutes
12 minute AMRAP of:
100′ Burpee Broad Jump DEMO VIDEO
100′ OH Walking Lunges 45/25# (plate)