>Ok, I know I promised the link to our new wave of athlete shirts today, and I sorta have it. Everything is not quite up yet, but if you CLICK HERE TO ORDER TEAM OUTLAW SHIRTS, the link to the Team Outlaw series will be up soon. Or you’ll crash the site, either way something cool will happen.
Trivia time… Anyone know who the guy on the Swan shirt is?
>Kevin Ogar – 290# Snatch + 2 Snatch Push Press (pansy, he missed the 3rd):
*If last week’s squats were all easy, and you had zero problem with any reps, you may add between 10 & 20# this week. If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add between 5 & 10#. If you could not complete all sets, could not walk because you were so sore, and you cursed my name daily, then do not add weight.
Smolov 2/2 – Click Here for Smolov Calculator
HBBS 7X5 @ 75% – rest at least 2 minutes
1) 12 minutes to work to a max Power Snatch for the day, then:
EMOM for 5 minutes: 1 Power Snatch @ 90% of today’s max.
2) 12 minutes to work to a max Power Clean & Jerk for the day, then:
EMOM for 5 minutes: 1 Power Clean & Jerk @ 85% of today’s max.
1a) 4XME Strict Pullups – rest 60-90 sec.
1b) 4X10 Strict Tempo GH Raise – fast on the way up then 5 sec. count back down, rest 60 sec. (no swing, start from a position parallel to the floor) DEMO VIDEO
1c) 4X20 Reverse Hyper – medium/heavy, rest 30 sec.