130625

>The next wave of Team Outlaw shirts will be available tomorrow. Just so everyone knows, every dime of profit from these will go directly to the athletes, to help support their run up to the 2013 Games.

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>Chad Melton – 270# Snatch + 3 Snatch Push Press (yes, he jerked the first one, oh well):


WOD 130625:

BBG

7X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest possible, rest 60-90 seconds

Strength

1a) 4X5 Split Press – heavier than last week (absolutely no heaving), rest 60 sec. DEMO VIDEO
1b) 4X5 Pendlay Row – heavier than last week, rest 60 sec. DEMO VIDEO

Conditioning

3 rounds for total reps of:

1:00 ME Deficit HSPU 4/3″

2:00 AMRAP of:

12 TTB
12 DB Push Press 50/35#

*Rest 1:00

Notes: This piece is 3 rounds of 3:00 of work with 1:00 rest after each round. There is no break between the HSPU and the AMRAP.

194 responses to “130625

  1. BBG 60kg
    Strength 1a) 28kg (sotts press from front rack)
    Strength 1b) 50kg
    Conditioning 109 total reps

  2. BBG) 130kg, same as last week so staying pretty consistent. Missed 132.5kg

    Strength
    1a) 80kg, failed the 5th press on the last set.
    2a) 130kg, felt really solid

    Will do the conditioning this arvo as the shoulders feel a little fried and the wod is nothing but shoulders.

  3. BBG)#185-155-165-175-185-195-205
    1a)#95×2-105×2
    1b)#175×2-185×2
    Cond) 78reps

    #TheOutlawWayAfghanistan

  4. BBG) Worked up to 275 (no jerks)

    subbed tomorrow’s squats for strength work because I have a competition Saturday
    7 x 5 @ 305 (+10 lb) – Done

    Cond: later

  5. 1) 165-185-195-201-215-220×2 missed both jerks
    2a) 115
    2b) 185
    3) hspu 45 lb
    Rd1 2hspu + 2 rounds
    Rd2 1hspu + 1.5 rounds
    Rd3 2hspu + 1.5 rounds

    Shoulders are dead

  6. 39M/185#
    BBG: 135#/135/155/155/175/175/185
    Strength 1)115#/135/135/135
    2)135#/155/175/185
    conditioning this afternoon

  7. BBG – Worked up to 225. Grip wouldnt allow me to go heavier

    Strength – 1) 145 for all sets
    2) 185 for all sets

    Cond: 149 – Shoulders = fried

  8. BBG: 85kg. easy.
    Strength1: 125lbs across
    strength2: 165lbs across
    Conditioning: 151 reps at 30lbs d-bell ( biggest had access to)

  9. Horrid oly day!!! 265# last week hips were stupid slow
    BBG 225-235-245-255(f)-255(f)-245-245-225-225
    Split press-155
    Pendlay-225
    Wod 2×45# hi temps for HSPU
    1-12hspu/2 rds
    2- 7hspu/ 1+12
    3- 6hspu/1+4

  10. BBG
    135-165-185-205-215(f jerk)-215-220(f jerk)

    COND
    96 reps rx

    Don’t feel good about this one

    • 1) clean and jerk complex.
      155,165,175,180,185,190,195
      2a) split press 95,115,125,115
      2b) pendlay row 145,145,155,165
      3) cond 155 reps
      (13/44, 8/41, 8/41)

  11. BBG – 175# worked up to 200#
    Strength – 135# split press – 195# row
    Metcon – 140 reps

  12. 1. 185-195-205-215-225(failed first rep)-225(failed jerk)-225(success!)

    2. 145 for both, only three reps on last set of press. Smoked.

    3. Wod immediately followed. Grip and shoulders are mush right now. 116 reps. Ouch.

  13. BBG
    1.) 215,215,215,225,225,225, 230
    Failed last jerk
    Strength
    1a.)145#
    1b.)195#
    Conditioning
    16 hspu
    2 rounds
    9 hspu
    1 round + 4 push press
    9 hspu
    1round + 9 t2b

  14. BBG:
    -125, 135, 155, 155, 155, 165, 170
    Conditioning:
    *Used 45# hi-temp plates and had to use 40# DB
    1) 12 HSPU/1+10
    2) 9 HSPU/1+6
    3) 6 HSPU/1+9
    Total Reps: 124

  15. Bbg –

    255×7 – making it a point to rest the minimal amount of time the entire year.

    Str –

    1a) 165
    1b) 235

    Cnd –

    178, used 53kb

  16. BBG:
    110, 115, 120, 125, 130X2, 135
    Back squatting legs took a while to get goin. Lol

    Strength:
    1a. 80#
    1b. 125#

    Cond:
    Rd 1: 8 HSPU, 1rd + 6T2B
    Rd 2: 8 HSPU, 1rd + 3 T2B
    Rd 3: 9 HSPU, 1rd + 1T2B
    Rx, 45lb plates and 10lb plates
    107 total reps

  17. BBG- 85/105/115/125/135/145/ 155(1-f-1+1)

    Strength-
    a) 75
    b) 85/95/95/95/95

    Conditioning- 83

    MFS- 1/6/7

  18. BBG: 225-225-245-255-255-265-275(f@jerk)
    Strength:
    1A) 155
    1B) 205

    Conditioning:
    HSPU: 17-11-8
    AMRAP: 2.5 rounds/2 rounds+1 rep/1 round+20 reps
    Total: 189

    Feeling great 1/3/3

  19. BBG) 255-260-265-270-275-280(fail 2nd cn)-280(fail jk)
    1a) 145
    1b) 235
    Cond) Used 2 45# hi-temp plates stacked plus abmat
    9, 2 rds
    7, 2 rds
    8, 1 rd + 12

  20. 1) 275
    2)175
    3) 315

    Cond

    14, 2 Rnd
    10, 2 Rnd
    7 (was getting dangerous) 2 Rnd

    Felt like a trash can full of poop today.

  21. 1)185-225-235-245-265-275-280( Missed Jerk)
    2) a. 115/ b. 185
    cond) rnd 1. 9 HSPU/ 1+ 15
    rnd 2. 6/ 1+8
    rnd 3. 5/ 1+6

  22. BBG:
    up to 210#

    Strength:
    1a) Split Press- 120#
    1b) Pendlay Row- 195#

    Conitioning:
    HSPU: 9-4-4 = 17
    2min AMRAP: 45-24-36 = 105
    Total Reps: 122

  23. 1.)225# for all 7 sets, was really struggling with the jerks…thats just poor technique though, working on it
    2-A.) 135
    2-B.) 185
    3.) Total Reps-145

  24. BBG
    185, 205, 215, 225, 205×3

    Strength
    1) 130 (+5)
    2) 195 (+10)

    Conditioning
    13, 1+16
    5, 1+12
    4, 1+11

  25. BBG: 210# (same as last week)
    STRENGTH: Row-185#; Press-145#
    Conditioning:
    1)13 HSPU+2rds+5 T2B
    2) 10 HSPU+2rds+3 T@B
    3)9 HSPU+2rds
    184 reps Rx’d

  26. BBG: worked up to 205#
    Strength: Press 125# / Row 205#
    Cond: 125 reps (4″ 45lb plate / 50lb db)

  27. 1) 200, 210, 225, 240, 250, 255, 260

    2a) 140, 145, 145, 150
    2b) 195, 205, 205, 210

    Conditioning
    19 1+13
    12 1+9
    11 1+8
    Total 144 reps

    Shoulders!!!

  28. BBG: 135-145-155-165-175-175(f) on hi-hang-175

    Str: (Skipped this portion, no energy today)

    Wod:
    1. -12 hspu -1 round and 2 TTB (55#)
    2. -7 hspu. -10 DB P.P. (55#)
    3. -5 hspu -11 DB P.P. (55#)

    – Heck of a lot tougher than I was expecting.

  29. BBG
    175-185-185-195-195-205-205(f)

    Strength
    1a) 135#
    1b) 205#

    Conditioning
    26+94=120
    Used 53#kb

  30. 1) 115/125/135/145/155/165( matched PR)/ 175 (PR, but mises 3rd clean and had no juice for jerk)/145

    2) a. 4×90# (+5#)
    b. 145/155/175/185 ( felt heavy)

    3) conditioning: 105 total reps RX. Palms felt really painful for TTB because of bar MU. All DB push press UB and relatively easy.

    Super happy about new PR on clean!

  31. BBG – worked to 280 but missed jerk. Made 275

    Strength – 150 split press
    – 295 row

    Conditioning
    125 reps.

  32. BBG: 195, 205, 205, 220, 230, 240f on 2nd, 240f on 3rd, 240

    Strength:
    1.) 140 across
    2.) 180 across

    Conditioning:
    160 total
    Deficit HSPU: 11 + 9 + 8 = 28
    TTB & DBPP:
    2+4 T2B=52
    2=48
    1+8=32
    =132

  33. BBG: 100, 110, 100, 115, 115, 125, 130
    Strength:
    a) 4×75
    b) 115, 115, 120, 125
    Conditioning: 148 reps, but only the first round of hspu from a deficit

  34. 1) 205 across. Felt like dogshit today.

    A) 115-120-120-125
    B) 135 across

    Cond 127 reps (45 plates)

  35. BBG:
    195 – 205 – 215 – 225 – 245 – 255(F the jerk) – 255 (F the jerk again).
    Did 2 x Jerk at 225 to make sure I got some reps.

    Strength:
    1a) 135 – 160 – 160 (F after 3) – 150 (F after 3) – 140. Apparently I had only enough for one really heavy set.
    1b) 225-225-225-245-250

    Conditioning:
    128 total.
    R1: 14+40
    R2: 8 + 29
    R3: 7 + 30

  36. BBG
    185, 195, 205, 215, 220, F@225, F@225, 220

    Strength
    1a) 115, 120, 125, 130
    1b) 175, 185, 195, 200

    Conditioning
    Total = 135 reps
    R1 – 15 + 38
    R2 – 6 + 36
    R3 – 8 + 32

  37. BBG: last 3 sets of 85kg – missed the hi hang clean 2 times, others went ok. Jerk felt really fast and strong
    changed the strength to strict press top set of 5x55kg, and strict speed chinups 5×3 with 24kg
    conditioning:
    hspu: 9-8-5 , TTB total 48 , PP with 2x15kg – 36 , skipped the last round in half because I was fed up with it

  38. 1) 135, 135, 155, 155, 165, 175, 185.. These are brutal.

    2a) 100, 100, 100, 105#
    2b) 140, 140, 145, 150#

    3) Two 45# plates w/ abmat, and 35# db.
    -109 total reps

  39. BBG: 1x 185, 1x 215, 2x 235, 2x 240, 1x 245#
    Strength
    1a) 135#
    2a) 180#

    Conditioning later

    MFS 2/5/3

  40. BBG: 185, 195, 205, 205, 205, 215, 225

    Strength:
    Press: 125, 135, 135, 135
    P. Row: 185, 185, 185, 185

    Conditioning: 117 reps (two 45 plates def.)

  41. BBG
    Stuck at 155, forgot wrist wraps

    STRENGTH
    1a) 95/115/135/145/150
    1b) 175/195/215/235/245

    CONDITIONING
    12 1+12
    9 1+6
    7 1
    Dumbell PP and thrusters are my nemesis

  42. 1. 135#, 155#x2, 165#, 175#, 185#, 190# – 190# is PR for Hi-hang and Hang Clean

    2a. 115#
    2b. 165#

    Worked negative HSPU.
    TTB + PP = 64 total reps

  43. lesson learned today… DO NOT FALL BEHIND
    2nd session, thought I spaced them out enough, but i was wrong

    BBG:165, 175, 185, 190, 195, 200, 200 (pretty sure that’s a PR for the hangs)

    Strength:
    Press: 110, 3×115
    Row: 165, 3×170 <really don't like those

    M/34/170
    M/F/S: 4/6/3

  44. BBG:
    worked up to 245#, failed the jerk at 250#
    Strength:
    1) 135, 135, 135, 145
    2) 205, 225, 225, 235
    Conditioning:
    151 reps
    (stacked 2x 45# plates/side + ab mat in the middle for def. HSPU’s)

  45. Stevo: BBG – up to 185 for the last two
    Strength – Press 115 (up 10 from last week) Row 175 (up 10 from last week)
    Cond – did not have time to finish.

    Joy – BBG up to 130, Strength- 75 press, 95 row
    Cond. did not have time to finish.

  46. BBG 115-125-130-135-140-145-150
    1a)85-90-100-110
    1b) 145-145-150-150
    Conditioning 121reps 40#DB 25HSPU’s

  47. BBG – 185# across
    Split Press – 115# all sets. Was totally destroyed by BBG and terrible Virginia heat.
    Did Outlaw gym WOD slightly modified.

    Must have sweated out at least 5#….

    MFS 133

  48. BBG: 165×7

    S1: 105×4
    S2: 185×4

    metcon: 10/2….4/1+5….4/1+6….total of 125

    38/6’/189
    2/2/3

  49. BBG 135 155 185 205 225 245 255
    Strength
    1a 115 135 145 155
    1b 185 215×3
    cond(6in def) 15+2r/// 6+1r+17///5+1r+8 (147) ( did 1st round hspu UB .. bad idea)

  50. BBG- 205# across (jerk was sketchy today)
    Strength:
    1a) 115#, 125#, 135#x2
    1b) 195#x4
    WOD- 156 reps (shoulders failed)

  51. 3clean+1jerk: 55/60/60/60/60/62.5/65kg

    1a) split press: 30-32.5-35-35kg
    1b) P-row: 50-50-50-50kg

    WOD (RX):
    1) 3 HSPU & 1round+6 TTB
    2) 2 HSPU & 1round
    3) 1 HSPU & 1round+4 TTB

    HSPU with 3″deficit on paralettes.
    HSPU and DB pp felt really heavy.

  52. BBG: 155-175-175-185-190-190-195

    Strength
    1a) 95-115-125-125
    1b) 125-135-145-145

    Metcon
    HSPU: 9-8-4 off 45 lb plates – awful
    TTB/DBPP: 1+18, 1+12, 1+11

  53. 3 pos clean + jerk. 245 but missed jerk. Hell if a lot better than last week.

    Split press. 170.
    Pendlay row. 205. Proceeding w caution, bad position for my gimpy back.

    Conditioning. 63+60+58=181. Went surpringly well w shoulders destroyed from yesterday.

  54. BBG: 185-195-195-205-205-215-215#
    STRENGTH: 135-145-145-145-150 / 195-205-215-215-215
    COND:
    Rd1: 14 / 1+20
    Rd2: 10 / 1+20
    Rd3: 8 / 1+18
    Total Reps: 162 (very little deficit on HSPU)

  55. BBG – 60/70/80/90x/90x/85k – missed the jerk both times on the 90k. Same as last week!

    1a) 40/45/50/55k (+5k)
    1b) 60/70/80/80k (+10k)

    Cond – 111 reps. Shoulders couldn’t deal with this today!

  56. bbg: 115,125,125,145,155,165×2 same wt but made 2 at 165

    1a) 100,107.5×3 up 2.5 from last week
    1b) 195 x4 up 10 from last week

    conditioning
    76 reps, strict HSPU from floor shoulders destroyed

  57. Bbg: 185,195, 205×2, 210×3

    Strength: 1a) 145
    1b) 210

    Conditioning: 1st – 60,
    2nd- 46
    3rd – 38

  58. BBG.
    1) 185,185,205,205,225,240 (I failed the jerk, shoulders are freaking done, feel like my cns is jacked)

    Strength.
    1a) 115 , 115, 115, 125
    1b) 205

    Conditioning.

    180 Reps Total, with a 6 inch deficit on HSPU

    HSPU – 20/12/10
    Round 1.
    2 Rounds + 6

    Round 2.
    2 Rounds

    Round 3.
    1 Round + 12

  59. M/27/5’11″/170#/NorCal
    BBG – 243#
    Strength – split press 149#, pendlay row 195#
    Conditioning 195 reps

  60. BBG- 135, 155, 160, 165, 170, 170, 175
    1a) 95, 105, 110Fail, 105
    1b) 135, 135, 135,135
    Cond- 97 Reps total HSPU-9, 4 or 5, 3

  61. BBG 175-190-205-220-225-235-245F-250F last clean
    Pendlay Rows 205
    Conditioning
    160 reps *53LB KB’s *45 and 25LB plate to abmat
    HSPU 20,13,9
    Amrap 60, 36, 22

  62. BBG:
    125, 130×2, 135×2, 140 , 140#- failed 3rd clean

    Strength:
    Press – 75, 80×2, 85#
    Row – 105, 110×2, 115#

    Cond:
    99 reps, grrr
    45# plates and an ab mat

  63. Hang clean high knee floor x 1 jerk 115 125 135 145 155 165 145
    Split press 95 4 x 5
    MD row 165 175 185 165
    Metcon
    Def HSPU 2 2 1 first time with def – humbling
    TTB 12 12 12
    Push press used 100lb barbell 12 12 7

  64. BBG:
    215, 225, failed 235 3 times, finished out with 215

    Strength:
    1a) 115, 120, 125, went to 135 got 2 reps so took weight down to 115 to finish out
    2a) 165,175, 185, 185

    Conditioning:
    1) 11, 2 + 11
    2) 4, 1+ 16
    3) 3, 1 + 13. 154 total reps

    Didn’t feel so hot today, body was pretty taxed

  65. Shit that was hard to do today…

    BBG: 155, 155, 185, 185, 185, 185, 185
    Split press 125
    P row 185
    Cond.
    Rd 1 10 hspu, t2b hurt my shoulder(fuck) so I called it.

  66. BBG:
    1) 185×4, 195×2(no jerks), 205(f-3rd pos)

    Strength:
    1a) 120, 125×2, 130
    1b) 135, 145, 150×2 (wen’t down a lot from last week after re-watching the demo video.)

    Conditioning:
    *115# BB PP
    104 reps
    -pull-up bar kept spinning on ttb/humid as dog shit out.

  67. BBG 1185×1 then 225 for the rest
    Cond. 127 total reps
    HSPUs 16,8,6.. my conditioning is embarrassing

  68. 3 pos clean and jerk., 165, 185×2,205×2, 215, 215 fail.
    1a)115×3, 125
    1b)205

    cond: 15hspu+2rnds… 12hspu 1rnd+12, …8hspu 1rnd+11
    total 154 reps .Rx

  69. BBG:
    Str: a) 115#
    Str: b) 155#
    Cond: 185 reps
    Paralettes, 40# DB w/fat grips( no 50# at home)

  70. BBG: 225×4, 240×2, 255×1
    Strength:
    1a) 160 (push pressed last rep of last set)
    1b) 215

    Conditioning: 134

  71. BBG
    185-195-205-215-215F-on3-215-225F-on3, too much rest
    Conditioning
    142 Total Reps, used 24kg kb on db pp
    Strength
    1a)135
    1b)155

  72. Worked with Olympic lifting coach (once a week)

    Worked up to 255 clean and jerk did 3
    Triples up to 200

    Strength

    1a) 4X5 Split Press – heavier than last week (absolutely no heaving), rest 60 sec. DEMO VIDEO
    155#
    1b) 4X5 Pendlay Row – heavier than last week, rest 60 sec. DEMO VIDEO
    225#

    Make up conditioning Thursday

  73. BBG:
    135#, 155, 155, 165, 185, 185, 195
    Strength:
    95#, 115, 115, 125
    135, 155, 185, 185
    Cond:
    Only 2 rds…68 reps HSPU need work

  74. BBG- 185-195-205-205-215-225f-225f on the full clean
    Strength- 1a) 133 (+18 lbs)
    1b) 165-165-175-175
    Conditioning- 10/94= total of 104

  75. BBG:
    Failed the jerk twice at 165, hips were fried in the split

    Strength:
    Got to 100# Split Press and 145# Pendlay Rows

    Conditioning:
    133 with regular HSPU because those are a serious weakness.

  76. BBG:
    190-205-220-235-240-245-255

    Strength
    1a) 135-135-145-155
    1b) 290 across

    Conditioning
    122 reps (with two 45# hi-temp plates on each side of a abmat)

  77. BBG
    worked up to 235×3 hit all reps this week unlike last week, definitely couldn’t have gone any heavier today.

    Strength
    1a) 155
    1b)185 (felt easier than last week moving up in this next time)

    Conditioning
    Total-145 reps
    Holy shit that was a shoulder killer, those 50# Push presses murdered me

  78. BBG:
    185#, 195#, 200#, 205#, 205#, 205#, 200#
    Strength:
    1a) 105#, 110#, 115#, 115#
    1b) 185#, 185#, 190#, 190#

    MetCon:
    112 reps

  79. BBG: 75, 85, 85, 90, 95, 100, 105 (up 20# last week)
    Strength:
    (1a) 65, 70, 70, 70 (up 5# from last week)
    (1b) 85, 95, 105, 105 (up 20# from last week)

    Conditioning:
    (Standard HSPUs and DB Push Press @ 25#)
    HSPUs: 5, 4, 4
    AMRAP: 1+7, 1+4, 1+7
    Total reps: 103

    Did my first-ever HSPUs today!

  80. 7×1 ended on 175lbs
    No drops

    Cond.
    4 deficit HSPUs each round
    1round+ reps each round.
    (19 weeks postpart.)

  81. 26/165#

    2/2/4 (hands still sore, left wrist sore, traps sore as a MF’r)

    7×1: 135; 145; 155; 165; 175 F SJerk; 175 PJerk; 180 PJerk

    4×5 Split Press: 105; 110; 115; 120
    4×5 Pendlay: 155; 165; 170; 175

    Conditioning:
    1 – HSPU 10; 1 rd + 22; Total 56
    2 – HSPU 5; 1 rd + 6; Total 35/91
    3 – HSPU 4; 1 rd + 7; Total 35/126
    Notes: Shoulders fatigue after Rd. 1; Ripped hands didn’t help with T2B, but couldn’t link more than 2-3 after Rd. 1

  82. CnJ- 205×5, 210×2
    Split press- 145×3 (missed last rep on 3rd set) 140×1
    Pendlay row- 165×4

    METCON-
    2, 45# bumpers on each side for HSPU
    2, 53# KBs for push press
    TOTAL SCORE-129

  83. BBG worked up to 118 KG
    pendlay 3×8 85kg
    split press 125 130 130 130
    cond:
    20
    1+6KB
    9
    1+5KB
    9
    1+12t2b
    157 total reps. hands on 45s head to floor, 53 kbs instead of DB. First rounds of HSpu killed me for the rest of the wod

  84. BBG: 145,155,165,175,185,190 (+15)
    1a) 115,115,115,125 (+10)
    1b) 145,155,165, 172.5 (+7.5)

    Cnd w/35s all I have: 119….nothing in the tank

  85. BBG– 185,205,205,215,225,235,245

    Strength– split press– 135
    Pendlay Row– 185

    Conditioning– Rd1.- 18 HSPU- 1rd+ 2 db pp
    Rd2.- 11 HSPU- 1rd+12 t2b
    Rd3.- 8 HSPU- 1rd.+3 db pp

  86. BBG – Worked up to 245, though would end up hitting occasional power clean as opposed to squat clean
    Strength – 1a)155, 1b)205
    Conditioning 1) 12 + 29, 2) 9 + 21, 3) 8 + 19

  87. 1) 205, 225f, 225f, 205, 205, 205, 205
    Just felt slow on my second pull, quite significantly lower than last week.
    2) a)135, 140 for the rest
    2) b)255 across
    Did some snatch and clean skill work at cal strength
    Cond
    5/1+7 t2b
    4/1+8 t2b
    3/1+9 t2b
    Shoulders were absolutely smoked couldn’t even do 1 from deficit so I did all at regionals standard. Hspu are a huge weaknes for me but today was the worst ughhh.

    2/8/3

  88. BBG – 125, 130, 135 x 2, 140 x 2, 145

    Press – 78 x 4, 83 x 1 (failed last rep at 83)
    Pendlay Row – 115

    Conditioning (35 lb hi temp bumpers to ground, about 3 inch deficit)
    Rd1 – 18 HSPU, 1 RD + 1 PP (55)
    Rd2 – 13 HSPU, 1 RD + 7 TTB (44)
    Rd3 – 12 HSPU, 1 Rd + 6 TTB (42)
    141 Reps

  89. BBG: 95,105,115,125,125,125,125#
    Strength: split press @ 85#, pendlay row @ 105#
    Conditioning: 3/1+6, 1/1+4,1/1+5
    Scaled dbpp to 30#, they still made me want to cry

  90. BBG-
    115,120,122.5,125(F, Hang),120,122.5,125

    Strength-
    Split Press: 92.5,95,95,95
    Pendlay Row: 105 for All

  91. Clean work 135, f from floor at 140 (missed from floor at 135 last week)
    Press work 65-75-85-90 (f on 4) did not get 85 last week
    Rows at 105 (will go heavier next week, 5 lounges more than last week)
    18 hspu- used rogue 45s… Felt like more than 3″
    97 reps on amrap, ttb smooth and ub, db not so much

  92. BBG – 255 Strict 1 min rest. Legs feeling smoked.

    1a) 165
    1b) 225

    Conditioning
    25 + 3 rds
    14 + 2 rds + 8
    10 + 1 rd + 20
    –221 total reps w/ 53lb kbs

  93. BBG – 155#
    Strength
    135
    155
    Conditioning
    Round 1 – 1 rd + 3
    Round 2 – 1 rd + 3
    Round 3 – 1 rd + 5

  94. BBG
    70, 72.5, 75, 77.5, 80, 75, 70

    Strength
    1a) 55kg sets across
    1b) 185# sets across

    Conditioning
    103 reps

  95. BBG 175lbs/185/185/195/195/205/215 (10lbs from last week)
    split press @120 (5lbs from last week)
    pendlay row 145, 165lbsx3 (30lbs from last week) (didn’t do it correctly last week)
    11 hspu’s, 1+4 ppress
    6, 1+12 ttb
    7, 1+12 ttb

  96. BBG) top set at 100kg, same as last week, tried but failed at 103kg… i fuckin suck at 3 position….

    Strength) 55kg Press (same as last week, prob should have done 60kg) and 80kg Row which is + 10kg from last week.

    Cond) ran out of time so did our WOD with 6.30pm class.

  97. BBG #120, 133, 138, 143, 154
    Strength – Split press #105, Pendlay Rows #140
    Cond 1) 6 hspu + 1rd, 2) 4hspu +1, 3) 4hspu +1.

  98. Smolov 2/2 no time tomorrow, felt good, added 7,5 kg, no fails

    BBG) 70/80/85/90/95/95/95 kg , legs smoked form Smolov, fails in the clean and jerk on the last 3 sets

    Strength) 1a) 62,5 kg (+2,5 kg)
    1b) 102,5 kg (+4,5 kg)

    Conditioning)
    HSPU 16/11/5
    AMRAP 2rnd +4/ 1rnd+12/ 1 rnd +8
    = 152 reps

  99. BBG
    135#,155,185,205,210,215f – pulled my freaking neck/back muscle on the hang clean( I think my shoulders were in bad position)

    *out for the rest of the day

  100. Cleans: worked up to 195#, missed the jerk
    Press:115#
    Rows:175#
    Cnd: 5HSPU+1 Round every time

  101. BBG: maxed at 80kg.
    Strength: 1) 50kg across
    2) 65kg across

    Conditioning: HSPU: 8, 4, 4
    Rnd1: 2rnds
    Rnd2 1rnd + 12
    Rnd3 1 rnd + 11
    Used 24kg kettlebells.

  102. BBG: 185-205-205-215-225-245-255

    Strength: 1A) 140 all sets
    1B) 185 all sets

    No cond today

  103. AM – Rest
    WL
    1) 185 across, no jerks
    STR
    1a) 125x4x5
    1b) 185x4x5
    CND
    Mod for SOF prep, sub True Push-ups for HSPU
    1) 35 + 12/6
    2) 35 + 12/8
    3) 35 + 12/10
    M/F/S
    5/3/3

  104. Clean and jerk:
    185/185/205/215/225/225/235

    Split jerk: 135
    Pendlay Row: 185-215

    Conditioning in reps
    45
    42
    38

  105. BBG- 95-95-105-115-125-135-145
    1a)115(shoulder)
    1b)175
    Cond-71(push press killed me)
    TheOutlawWaySpain

  106. BBG: 115

    1a: 85-85-95-95
    1b: 125-125-130-130

    Conditioning: 77
    Avoiding HSPU, but went upside down for some wrist mobility, seemed to help.
    TTB sucked. DBPP UB.

  107. BBG: 165, 165, 175, 175, 185, 185, 185, 195

    Kinda mailed in 1A/B

    Conditioning was 118 (but my HSPU sucked and they only accounted for 18 reps).

  108. BBG
    95,105,115,125,125,130,130
    Conditioning (55# PP)
    15+2rnds (48)
    10+2rnds (48)
    11+1rnd+23(47)
    143 reps

  109. bbg
    125, 130, 135, 140, 145, 155, 160 (3 pos c+j pr)

    strength
    1a) 85, 85, 85, 85
    1b) 115. 115. 115. 115

    cond
    100 total reps
    HSPU (each hand on 45s) – 10, 7, 5
    amrap- 1+4, 1+1, 1+1

  110. BBG – 135# kept it light to work technique without putting stress on my knee, no jerks
    1a) Split Press @ 135 – felt better than it ever has
    1b) Pendlay 2 @ 175, 2 @185, felt easy and fast

    Cond:
    HSPU’s on paralettes w/ 4″ deficit, subbed 1 pood press for 50# PP (knee)
    1. 9, 1 Rd + 12
    2. 7, 1 Rd + 15
    3. 5, 1 Rd + 12

  111. BBG: up to 155
    Strength: 1a) 140; 1b) 160
    Cond: Did 1 rd @ 13 hspu, 1 rd. then ran out of time…and gas

  112. Vlean and jerk – 205, 225, 225, 235, 245, 245f, 240 (didn’t get to do this last week so this again was a tester week.)
    Split press 135, 145, 145, 145
    Pendlay row – 145, 155, 165, 165 (not my strongest movement)
    HSPU – 15, 9, 6
    MetCon – 1 + 3, 1 + 4, 1 + 5. Shoulder did not like the T2B today😦

  113. BBG – 165# – 170# – 175# – 175# – 18#0 – 180# – 185# (f – last clean and jerk, burned out)

    1a) 125# 1b) 170#

    Ran out of time for the metcon.

  114. 3 Clean+Jerk
    155-175-185-185-190-195-205

    Split press
    95-105-115-125

    Rows
    185-205-205-215

    Rd 1- 8HSPU+20+15
    Rd 2- 6+20+15
    Rd 3- 6+16+15

    Misread like a DA and did 15/15

  115. BBG
    135-185-205-225(failed jerk)-225(failed jerk)-225-245
    Strength
    Split Press #135
    Pendlay Row #185

    Conditioning
    Rd 1-9 HSPU – 1 rd 12 TTB
    Rd 2-9 HSPU – 1 rd 8 TTB
    Rd 3-9 HSPU – 1 rd 7 TTB

  116. This week has been a bit rough had two fast days (Orthodox tradition). Monday was one which means I got through my C&J and had nothing left in the tank. C&J complex up to 115, split press up to 80, pendlay up to 85, bouldered for 20 minutes instead of metcon and even that was not my best effort so I’m glad I made the call to forgo the metcon.

  117. My schedule has been really screwed up this week. I had to take Tuesday off so I did Tuesday’s work on Wednesday but did Wednesday’s HBBS as well. I will do Wednesday’s work today, Thursday minus the HBBS. Confusing, I know.

    BBG: 95, 100, 105, 110, 115, 120, 125
    Strength:
    1b.) 95#
    1a.) subbed for Wednesday’s HBBS @185#
    **these were AWFUL! I don’t know if it’s because I haven’t fully recovered from my comp on Saturday but these were very HARD for me. But I got them all.

    Conditioning: I did regular HSPU
    1.) 9, 1+7
    2.) 7, 1+1
    3.) 8, 1+2
    TOTAL REPS = 70😦

  118. 7×1 3 Pos. Clean+1 Jerk @ 185#

    1a)Split Press @ 155#
    1b)Pendlay Row @ 175#

    Conditioning total reps = 152

  119. BBG:
    Up to #190. Missed 3rd clean at #195

    Strength:
    #140 Split Press
    #215 Pendlay Row

    No time for some crummy metcon only time for chalkin up and slammin’ bars.

  120. BBG
    145# (3), 165#(2), 185#(2) failed jerks on 185:-/

    Strength
    1a) 105#(2), 115#(2)
    1b) 115#, 145#, 164#(2)

    Conditioning
    Gym WOD
    FGB 294 reps(9 rep Pr) eh!
    Fried Shoulders

  121. BBG : 165# – 175# – 185# – 205# – 215# – 225# (F @ 3rd Clean) – 235# (PR)

    1a) 175# – 205# – 225# – 235#
    1b) 115# Across

    Conditioning : 10 + 1 rd. – 9 + 1 rd., 8 + 1 rd. = 99 reps.

    *First time doing DB push presses. Harder than I expected.
    *Deficit achieved through AB MAT + 45# & 15# plates stacked between 2 paralettes. May or may not have been closer to 5″.

  122. MFS: 9-9-4
    BBG: 140,150,160,155, 135,135,135; zero “pop”
    Strength
    1a) 100,110,120,110.
    1b) 165.
    Conditioning
    -ME HSPU without stopping
    -Burpees
    7/12, 6/13, 4/12, 5/11, 5/13

  123. Bbg –

    205 – 215 – 215 – 220 – 220 – 220 – 220
    Rest 90 sec

    Str –

    1a) 130
    1b) 220

    Cnd –

    10/36
    8/30
    5/26
    115, used 53kb and 45# and 25# plates to ab mat

  124. BBG – 40-50-55-55-60-60-65kg
    STR – a – 30-35-35-35kg
    b – 60-65-70-70kg
    Cond – shoulder touches instead of hspu – 2x15kg dumbbells – all ttb strict deadhang
    26/1+7
    18/1+4
    23/1+6

    MFS – 382

  125. BBG- 220
    Strength- 1a) 135 1b) 205

    Cond- 1) 13-2+10 2) 10-2+8 3) 8-2+6
    total reps-163

  126. BBG: 185
    Strength 1a) 115-125-135-F140
    Strength 1b) 115-135-150-160, better form than last week

    Cond: 105 (6/33, 4/31, 4/27) w/40# DBs (heaviest I have)

  127. bw=79kg
    BBG: up to 105kg (+5kg over last week)
    Str 1a: to 50kg on each leg
    Str 1b: to 70kg
    Cond: 76 total reps. Used an old pair of solid York 25kg bumpers. Roughly 4″ thick a piece (that’s what the deficit was, correct?)

  128. Clean – 205
    1a) 135
    1b) 160
    Conditioning – 98. Terrible at kipping HSPU, lose balance all the time

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