>The next wave of Team Outlaw shirts will be available tomorrow. Just so everyone knows, every dime of profit from these will go directly to the athletes, to help support their run up to the 2013 Games.
>Chad Melton – 270# Snatch + 3 Snatch Push Press (yes, he jerked the first one, oh well):
7X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest possible, rest 60-90 seconds
3 rounds for total reps of:
1:00 ME Deficit HSPU 4/3″
2:00 AMRAP of:
12 DB Push Press 50/35#
Notes: This piece is 3 rounds of 3:00 of work with 1:00 rest after each round. There is no break between the HSPU and the AMRAP.