>Again, not much content today. Don’t know if you guys have been following along, but Ger is battling through what is BY FAR the toughest region on earth. If you think I’m overstating that, check out where the TOP SEVEN men sit through the first six events…
Yes, that means that Ger, who currently sits 6th in the CE, would be winning all but three other regions. What a way to finish the regional run—pretty sure I’ll be having a drink or two tonight.
BTW, Froning did the lunges unbroken.
>It is incredibly important that those of you who are following the site, and do not regularly post, POST YOUR DATA. This is our first testing week in quite some time, and after meeting many of you at regionals, I KNOW there’s a gigantic silent majority of you who are not posting. Please post your old PRs and the new ones you set.
If you don’t, I’ll send our new enforcer to come get you…
Testing – Day 2
1) 12 minutes to establish a 1RM Push Press.
2) 2XME Unbroken Muscle-Ups – rest as needed between sets (at least 4:00).
3 rounds for time of:
21 KBS 24/16kg