>Daniel Tyminski, international exercise apparel marketing celebrity. You know why he gets the big bucks for exercising on camera? He makes a 20# Dumbbell Snatch look super hard.
(This was filmed at Outlaw HQ, btw. Notice the distressed brick in the opening shot—I did that myself.)
>Sorry, I hate to do this, but it is really funny.
>Speaking of Dan Bailey and that other guy he trains with… I’ll be in the Central East this weekend to work with Gerald Sasser, Derek Robinson, JoEllyn McAtee, and anyone else who will bring me a coffee (black eye w/ heavy cream, please). Make sure you say hi, and chat for a bit (unless one of the above listed athletes is competing, then I’ll probably be yelling like an idiot). And just to pre-answer your questions—nope, I don’t have any shirts.
5X3 HBBS @ 65% – rest 90 sec.
*Notes: Down and up quick, no pause. Make sure to hit absolute full depth.
4 rounds for total working time:
12 HSPU (regionals standard)