>I love numbers. This was sent to me today. Thanks to Don Walker for coming up with this. Click around and enjoy…
>Matt Hathcock – confidence.
>Masterpieces seven and eight…
Elisabeth Akinwale – Event #7 (:04 from the Event Record):
Matt Hathcock – Event #7 (Starts at 1:38 – :11 from the event record):
7X1 Clean and Jerk up to 80% – rest as needed, no higher than 80%
Group #4 Work – 130604:
1) Every 30 seconds for 3 minutes:
1 Power Snatch + 2 Behind-the-Neck Push Presses @ 70%
*Notes: This should be completed as a complex. The bar should be lowered to the back rack after the Power Snatch, and the Push Presses should be performed with a Snatch grip.
2) Every 30 seconds for 3 minutes:
2 (touch and go) Power Cleans + 1 Push Jerk @ 70%
3 rounds for total working time of:
20 UB HSPU (reg standard)
15 UB TTB