>Here are the words you’ve all been waiting to hear…
This WILL be a de-load week.
Next week will be a testing week, leading up to the beginning of our next cycle (I’ll post more details about the next cycle before we start).
>Masterpieces number four, five, and six…
Elisabeth Akinwale – Event #1 (event record):
Elisabeth Akinwale – Event #5 (event record):
Alex Nettey – Event #5:
7X1 Snatch up to 80% – rest as needed, no higher than 80%
12 minute AMRAP of:
7 Power Clean & Jerks @ 155/105#
14 Front Squats @ 155/105#