We’ve been working on these shirts for what feels like a year, but they’re finally done. The first ever Team Outlaw athlete shirts feature none other than Ebony Magazine’s #2 Rising Athlete, Elisabeth Akinwale. The “Grown Woman Strong” and “Bet On Black” shirts were custom designed by Syn Martinez (as all our team shirts will be). This is something we’ve wanted to do for a while to help support our Team Outlaw athletes, and we’re extremely proud to have Elisabeth as the first athlete featured in our team gear section.
Head over to The Outlaw Store to get your Team Akinwale shirt before they’re gone. No, seriously… We didn’t order that many, and I think about half of them are gone already.
1a) 7X3 Banded Deadlifts @ 55% Bar Weight + 25% Band Tension – rest exactly 60 seconds.
*Notes: The bar should be loaded with 55% of the 1RM Deadlift. Band tension should equal 25% of 1RM at the top of the lift. Judging band weight and setup is explained in this DEMO VIDEO
1b) 7X2 Bench Press – heavier than last week, rest exactly 90 seconds.
Notes: Work up to a nearly maximal load by the 4th or 5th set. Try to increase from last week, and maintain over the remainder of the sets. All reps must be performed with the hips (ass) in contact with the bench.
15 minutes alternating ME L-Sit Holds and Max Distance Handstand Walks (one attempt).
*Notes: spend roughly 1:30 alternating between each movement.
Conditioning (2 parts)
7 minute AMRAP of:
7 Hang Power Cleans 185/120#
30 Split Jumps
*Notes: Part 2 should be done separately if time allows. Also, if you are able, the preference is for it to be performed on a track to allow for exact measurement.
4X400m Run – rest 1:1 in between all, all repeats should be at 100% effort.
*Note: Group 4 will have two extra pieces for Saturday.