Spencer with an absolutely great article on injuries, and how to prevent them. I couldn’t agree with his synopsis more. If you want to prevent injuries, learn to move.
Here’s a little video that’s been getting a lot of play. Please, discuss amongst yourselves…
Rest day (except for Group #1).
Group #2 Work – 130523:
1) Take 12 minutes to work up to a 80% Snatch – no more than 7 total reps.
2) Take 12 minutes to work up to a 80% Clean & Jerk – no more than 7 total reps.
3 rounds for time of:
Row 20 Calories