>I know, this was supposed to be up last week, but I was too busy strategerizing Burpee Muscle-Ups to get it done. Better late than never…
Here’s the info for the freshly added Para Bellum Series date, in Columbus, Ohio:
November 29th – December 1st
Columbus (Dublin), OH
>Not much to talk about today. For the better part of a week I’ve been in “the lab” with most of the athletes I personally work with, and I’ve got one day to rest before heading north. This weekend I’ll be at the North East Regional, coaching Daniel Tyminski, and trying not to break out in hives (I’m allergic to Reebok). I cannot believe it’s that time again.
In case you were wondering—which you’re probably not—after seeing them in person, I love the WODs. Balance, balance, and more balance.
For those of you who’ll be at the North East Regional, Afro Brutality will be there, and Syn will have a full stock of Outlaw Way gear. Including the new “Everything is Everything” shirts. He will not, however, have any bright yellow “Boomsauce” tank tops. Thank God.
Rest day (except for Group #1).
Group #1 Work – 130516:
1) Take 12 minutes to work up to a 80% Snatch – no more than 7 total reps.
2) Take 12 minutes to work up to a 80% Clean & Jerk – no more than 7 total reps.
3 rounds for time of:
Row 20 Calories