The registration link for the Regionals Prep Camp is live. Head over and secure your spot:
>Daniel Tyminski – 2:19 30 Muscle-Ups for time:
>GREAT article by Jacob Typskin on the complexity of: Developing Competitive CrossFitters.
15 minutes to establish a 1RM Clean & Jerk.
*Notes: Do not allow for any extraneous attempts/warm-up lifts. Work quickly to a heavy load, then make 3-5 maximal attempts.
15 minutes to establish a 1RM Bench Press.