130402

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>Great weekend in Canadia, accompanied by some of the best weather in the history of the Arctic Circle. Don’t be fooled by the polar bears, and igloos; Canadia is second only to Miami in the amount of dance music being played currently on the radio.


>Speaking of the Caucasian Eskimos… Canadia (look, I know it’s CANADA, and I know I’m running the joke into the ground: STFU, in advance) is now currently home of the fittest couple on Earth (and possibly the blondest), Outlaw North’s own, Jay Rhodes and Lacey Van Der Marel. Jay is currently sitting in 53rd in the world:

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Lacey has cracked into the top 20, and is settled in to 19th overall:

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Yes, in case you were wondering, Progenex and Inov8 are currently in a bidding war for their first born child.


Kyle Charbonneau – 255# Snatch:


WOD 130402:

BBG

1) Every 20 seconds for 4 minutes:

1 Clean & Jerk @ 75%

*Rest 3 minutes.

2) Every 60 seconds for 8 minutes:

1 Clean & Jerk @ 85%

Strength

HBBS (based off 130129): 3X3 @ 85%, 1X2 @ 90%, 2X2 @ 95% – rest as needed

Conditioning

1 min ME KBS @ 32/24kg

*Rest 1 minute.

3 min AMRAP of:

7 Front Squats @ 70% (no racks)
100m Shuttle Run (10m increments)
3 Muscle-Ups

*Rest 1 minute.

1 min ME KBS @ 32/24kg

*Rest 1 minute.

3 min AMRAP of:

7 Front Squats @ 70% (no racks)
100m Shuttle Run (10m increments)
3 Muscle-Ups

*Rest 1 minute.

1 min ME KBS @ 32/24kg

68 responses to “130402

  1. Is the shuttle back and forth between 10m x 10? or is it 10m out and back, 20m out and back, 30m out and back, all the way to 100?

  2. BBG (based off 295)
    1) 10/13 @ 225lb
    2) 9/9 @ 250lb

    Strength
    – Done based off 375lb.

    Cond
    Later

  3. BBG based off 165
    1) 13/13 @ 125#
    2) 9/9 @ 140#

    strength based off 225
    failed last rep of the last two sets @95%

    cond
    25 @24kg, 1 rnd
    23 @24kg, 1 rnd +1 rep
    26 @24kg

  4. 13/13 @ 185lb
    9/9 @ 225 lb

    HBBS had to cut alittle short due to time. Did 275 x 3, 295 x 3, 315 x 2

    Conditioning:
    26 swings + 1 rnd + 5 Squats
    25 swings + 1 rnd + 3 Squats
    23 Swings

    Front squats at 185lbs

  5. BBG
    1.) 205
    2.) 225

    Strength
    1.) off 335

    Conditioning

    31 swings
    2 rounds
    20 swings
    1 round + 7 front squats
    21 swings

  6. Bbg –

    13/13 @ 235
    9/9 @ 275 ( jerk felt best ever)

    Str – off 385

    Missed 2nd @ 95% twice (thought i had em ;()

    Cnd –

    30
    1rnd + 80m
    30
    1rnd + 60m ( missed a clean backwards)
    30

  7. 13/13- 185

    9/9- 210

    Squats:

    3×3-255
    1×2- 275
    2×1 (changed this up a bit, felt heavy)- 285

    No time for conditioning today.

  8. C+J
    13/13-165
    9/9-190

    hbbs (385)
    failed rep 2 of first set at 95%. recovered and finished that 2nd set at 95 with power. felt good!

    con
    only modification was to front squat 205. 225 is 70% of my max and currently my best clean (but not for long).
    kbs 26, 20, 21
    1+7+50m
    1+7+40m

  9. BBG: 150LBS, 170LBS
    STRENGTH:255, 270, 285
    COND: 55KB, 145fs, 1RD+2MU

    I was pretty spent after the bar work, I noticed some people are doing their conditioning later. Is that a better choice?

  10. M/37/208
    BBG
    195 9/12 gassed. 20 secs comes around fast.
    225 8/8 felt like back leg was stiff.

    Strength off 370
    295-335-350 failed last rep because I am a pussy!!!! Really tried to keep torso erect and fight for good bottom position.

  11. BBG:
    185 – Scaled to every 30 seconds
    210 – done

    Strength:
    Done off 300

    Conditioning:
    20 kbs
    1 Round + 5 Squats
    20 kbs
    1 Round + 3 Squats
    22 kbs
    Squats were at 185

  12. BBG:
    1.) 10/13 ~ 205
    2.) 9/9 ~ 235

    Strength:
    260x3x3x3, 275×2, 290x2x2

    Conditioning:
    30, 1rd, 31, 1rd+2 FS, 24 ~ messed up the shuttle run ended up doing 10x20m~200m

  13. Are they so fit a couple as a result of deciphering the ancient code set forth by Daddy-me-Snow, “I licky boom boom down” ? If so why won’t they share their wisdom? I think it is because Canadians won’t turn informer.
    Excellent
    Bbg: 1. 175 2. 205
    St: 250, 265, 280
    Kb – 30,20 on all rest
    Amrap – 1+ 5 fs (175), 1, 1

  14. Bbg
    3 misses on 75% (200), no misses at 85% (225)

    Conditioning
    Kbs, 26-22-22
    Amrap: 1 + 3 fs, 1+1 fs (210)
    This felt horrible

    7/8/3

  15. BBG:
    No misses at (75%)- (225lb)
    Missed last 2 jerks at (85%)- (255lb)

    Squat: Off 485

    Conditioning:
    30
    1+7 FS+ 40meters
    27
    1+3 FS
    29

    All FS done at 275lb

  16. Bbg-
    225 12/12
    250 8/8

    Hbbs off 385- comically rough no misses

    Cond-
    Fs @ 235
    30
    1 rd + 100m shuttle
    30
    1 rd + 80 m shuttle
    30

  17. BBG-185# 10/12, 210# 8/8
    Strength- Off of 385#, felt real heavy did singles on the last 2 sets
    Conditioning- ME KB Swings(sub db) @ 70# 18, 16, 15…..AMRAPs 1 rd + 1, 1 rd

  18. Bbg –

    11/13 @ 220
    9/9 @ 245

    Str – off 385

    Missed 2nd rep @ 95% both times

    Cnd –

    29
    2rnds
    27
    1rnd + 50m
    28

  19. BBG:
    1) Off of 215
    -13/13 @ 160
    – 9/9 @ 185

    Strength:
    1) Off 300
    – Failed 2nd reps @ 95%, not feeling strong on the squats lately.

    Conditioning:
    *Don’t have a 32kg KB, did 1min ME KB snatch @ 50#
    FS @ 170
    21
    1rnd+100m
    23
    1rnd+20m
    28

  20. bbg:
    13/13 135#
    9/9 155#

    HBBS off of 195# made all

    conditioning:
    20 kbs
    1 rd+ 50 m run
    20 kbs
    1 rd + 20m run
    18 kbs

  21. Miserable day all around. My hip was killing me.

    BBG

    10/13 @ 242#
    7/9 @ 286#

    Strength

    Off 395 – Missed both 95%

    Conditioning

    27 kbs
    1 + 20m
    21 kbs
    1+5 squats
    23 kbs

  22. BBG:
    Off 160# no misses

    Strength:
    Off 200# no misses

    Cond:
    FS at 125#
    21
    1rd+ 75 ish meters
    19
    1rd + 6 FS
    23

  23. BBG Warmed up straight to 85%. 8/9 @ 245. Pretty inconsistent.

    Squats off 425. Did 365 (%85) for 3,3 then failed. Dropped to 315 for 3×2 to get a little volume in. I don’t know how you guys are hitting 90%+ very week.

    no cond

  24. BBG

    1) 123, no misses

    2) 138, missed 1 jerk, and missed the last clean

    Strength

    HBBS (based off 240): 3X3 @ 208, 1X2 @ 218, 2X2 @ 228

    Conditioning

    28
    1 round* + 50 meters
    22
    1 round* + 40 meters
    26

    *subbed 5 burpee pull ups for muscle ups

  25. BBG

    10/12 @ 240 (both just slightly failed jerk)
    7/8 @ 275 (caught in a pressout and couldn’t quite get it)

    Back Squat

    Off 411
    Failed second rep on last set.

    Cond.

    33
    1 + 40m
    25
    1 + 5 FS
    31

    Front Squats @ 255

  26. BBG: 1) done at 135#
    2) done at 145#

    Strength: first time in months since I injured my back I was able to get through back squats. Exciting to say the least.. Completed off of 215#

    Conditioning:
    23
    1+ 7 front squats
    21
    And shoulder feeling very weird so I stopped.

  27. BBG
    12/12 @ 245 lbs
    8/8 @ 280 lbs

    Strength – Done, no misses
    HBBS
    3×3 @ 375 lbs
    1×2 @ 395 lbs
    2×2 @ 420 lbs

    Conditioning – 265 lbs on the Front Squat (sweet baby Jesus, this about killed me)
    30 Swings
    1 Round + 70 meter run
    25 Swings
    1 Round + 6 Front Squats
    23 Swings

  28. Only had time for the cond

    30 swings
    1 round + 80 m
    26 swings
    1 round + 1 squat
    25 swings
    * front squat @225
    -went unbroken on front squat but failed the clean a bunch of times, must have been from the swings couldn’t get it up there. cool wod though

  29. BBG: 135/150. No misses, felt good.

    Strength: (so fun). 3×3 @ 205, 1×2 @ 215, 1×2 @225, 1×2 @230

    Cond:
    FS@145
    25
    1rd + 20m
    25
    1rd+20m
    26

  30. Did yesterday’s snatch work
    No misses at 123lbs
    133 for 2
    Then 138 1-x-1-1-1-x-1

    Skipped squats

    30
    1 round plus runs
    25
    1 round plus 5 squats
    28

  31. BBG
    1.) 205
    2.) 225

    Strength
    1.) off 365
    (missed both 2nd reps at 95%, still having trouble staying upright when passing through parallel)

    Conditioning (only had a 36k Kb- ouch)
    23 swings
    1 round
    21 swings
    1 round
    20 swings

    MFS 3/3/4

  32. BBG:
    12/12 @ 215# (was supposed to be 210 oops)
    7/8 @ 240#

    Strength: off 355# – no failed reps

    Conditioning: FS off 140kg
    32 reps
    2 rounds
    27 reps
    2 rounds
    29 reps

  33. 12/12 @225
    8/8@255

    squats off 400. failed 95%

    conditioning:
    29
    1+2
    29
    1+1
    30
    front squats at 250…………………………………….

  34. BBG
    off 270, no misses

    STR
    wow, that sucked, no misses. final rep was a bear.

    -went straight into conditioning, no rest. bad idea, but i had no time.

    CND
    *i screwed the pooch on this one cuz i had 10 minutes to get it done and get out. two rounds of the KB… 28/28 1+7 front squats, then 1+1 front squat. My lower back was fried for the front squats and the shuttle runs. MU was fine.

  35. BBG:
    Off of 305#
    16/18
    7/8
    Strength: off of 475
    All complete without issue until sets at 90%. Only hit one rep at that weight.

    Conditioning:
    KBS: 32,32,25
    AMRAP 1: 1+8 shuttles
    AMRAP 2: 1+7 front squats.
    (Front squats done at 285)

  36. BBG: @135# every 20 sec( 3rd miss)
    @155# every 60 sec No miss
    HBBS: 200#,215#, 225# (2×1 @95%)
    Cond: It was very windy. It was hard to catch my rings(outside).
    22 reps
    1 round+ 1 FS
    23 reps
    1 round+3 FS
    17 reps

  37. BBG:
    @175 every 20s ( no misses)
    @ 200 every 60s (no misses)
    HBBS: 225,245,255 (no misses) haven’s squatted in months:( but very easy!!

    cond:
    29 reps @53#
    1rd+ 3 @175# (unbroken)
    30 reps
    1rd (ub mu’s, squats were hard )
    29 reps (kbs were easy enough to swing all 3 min ub)

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