130325

Daniel Tyminski – 280# Snatch (1.47 times BW):


WOD 130325:

BBG

Every 30 seconds for 4 minutes:

1 Snatch (full) @ 85%

Then, when the clock hits 5:00-

3:00 to complete:

3 X ME UB (unbroken) Snatches @ 75%

*Notes: The ME UB Snatches are basically UB touch and go reps. Score is the total of all 3 sets, within the 3:00 cap.

Skill/Midline

1a) 3XME UB T2B – rest 60 sec.
1b) 3X60 Sec. of Freestanding Handstand Holds – rest 60 sec.
1c) 3X10 Reverse Hypers – very heavy, rest 60 sec.

Conditioning

“Helen”

3 rounds for time of:

Run 400m
21 KBS 24/16kg
12 Pull-ups

60 responses to “130325

  1. BBG
    1)@ 85kg. 8 reps successful
    2) @ 75kg 11reps
    Took 5kg off of both my 85% weight and 75% weight, felt sore and tight this morning, couldnt hit the right positions with prescribed %.
    Weight above is the weight I used.

    Skill/Midline
    1) 27-21-15
    2)done
    3)50kg

    Conditioning to do in the afternoon

  2. BBG
    62.5 kg (Based of 75) 7/9
    11/ 14 snatches at 55 kg

    Skill
    a) 10, 15, 22 (pb)
    b) Done
    c) 3 x 10 @ 55 kg

    Conditioning
    10:58 Rx

  3. BBG
    170lb 10/10 (accidentally did every 30 sec for 5 minutes)
    150lb for 4-3-0 (7 reps total)

    Skill:
    a) 21-18-20
    b) skipped
    c) 3 x 10 @ 220

    Helen
    9:58… more than 2 minutes off PR… head full of mucus

  4. 175 for 4 minutes
    155 for 14

    Midline done

    Helen 839 in this great 15 degree weather in Kansas… The 400 became more of a 500 due to ice mounds on the way…. But made for some fun!!

  5. Did 13.3 yesterday. Got no-rep’d probably 20 times, which threw my whole gameplan out of whack, and I did significantly worse than I wanted. Didn’t get off the wall until 8 minutes, and was gassed.

    Question for Outlaw Nation – maybe Coach. At our box, we don’t have an “X” as a target… we have black tape strung across a wooden board at 10 feet. I know this is pretty basic, but I need clarification. For a rep to be considered a rep, does the entire wall ball need to be over the black tape at the 10 ft mark? If the bottom part of the wall ball nicks/touches the tape in any way, is that a no-rep? The judge said that I was missing it by a hair, hence the no-reps.

    • Wall Ball Top
      The center of the ball
      must hit the target at
      or above the specified
      target height. If the ball
      hits low or does not hit
      the wall, it is a no rep

      This was copied and pasted from the PDF Scorecard for 13.3. Hope it answers your question.

      .

      • When people ask me this question I always tell them to imagine that the wb is covered in ink. If any of the splotch on the wall is shows below the 10′ line, no rep. Most tape is an inch or two thick so it depends on whether the top or the bottom of the tape is the 10′ foot mark, well worth checking next time.

  6. BBG:
    1) 90Kg – x,1,xx, dropped to 85Kg, all hits
    2) x,1,3
    warm up dumbass

    Mid/Skill
    1) 15/15/15
    2) done
    3) 15Kg Hug-a-twinkie

    Cond:
    11:50, C2B

    MFS:
    454

  7. 1) 155, 135 4-4-3
    Tried 165 at first, failed 2/3 so went down in %…

    TTB 20-20-20
    Tripod Practice and HS Walk attempts
    RH 175

    Helen 8:24
    12sec PR gotta run faster

  8. BBG
    1.) 185 no misses
    165 – 3, 3, 2

    Midline/skill
    1a.) 31, 21, 16
    1b.) done
    1c.) done

    Conditioning
    9:12

  9. BBG:
    Based on 205#
    Lots of misses. Need to lower 1RM to adjust for time off.

    Midline:
    T2B – 18,13,10

    Conditioning:
    9:49 Rx (1:11 slower than PR)

    • I did rowing helen a few weeks ago…talk about grip killer!! I know how you feel man, sub 10 is a good time btw. I think sub 8:30 would be equivalent to a sub 7 min helen.

  10. Bbg –

    7/9 @ 235

    7…failed first one first set

    Midline –

    33,26,22
    Done
    Done

    Cnd –

    8:23 cant run for shit, one day…

      • I will answer for him. He is around 30th in the central east and hopefully will best his 7th place finish from last year at regionals. He needs a top 5 in our region to go to the games and from what we see on here he has a good shot. And this guy (me) would have a chance to compete against him if he (me again) could do muscle ups when fatigued.

        • Why didn’t you just use “I” instead of a third person pronoun which was cumbersome enough in the syntax of your statement to require clarification inside of parentheses?

          Are you a hipster?

  11. BBG:
    105# no misses
    90# 3, 4, 5

    Midline:
    1a. 10, 3 sets of 5, 10
    1b. Done
    1c. 190#

    Cond:
    11:24 Rx PR

  12. Bbg –

    8/9 @ 205…failed 4th rep

    2,1,2 @ 205…I am a dumb ass and didn’t read, so I didn’t lower the weight

    Midline –

    Done

    Cnd –

    8:31

  13. BBg-
    210 no misses
    190 x 9 no missed

    Mid-
    25 across
    Done
    Done w 180 #

    Cond-
    8:27
    Un pr by alot

    2/6/8 soreasfuck from 13.3

  14. BBG-
    165 # (8/8)
    145# (16 total)

    midline-
    done

    First helen
    8:55 ( pull ups were hard after doing 13.3 yesterday)

  15. Quads are still smoked from 13.3 2 days ago….
    BBG (off 230)
    1.) 195 (got it, miss, miss)
    Start over…
    1.) 185 got all but the stand up was a BITCH!
    175 – 3,4,2 (again was failing on the stand up)

    Midline/skill
    1a.) 20,15, 15
    1b.) done (nose & toes are easy for 1:30, but can’t balance these for crap)
    1c.) done

    Cond….

    MFS 2/4/9 any more sore and I would have skipped…

  16. BBG of 185
    1) 155 no misses
    2) 135 – 6.5.5
    Midline/Skill
    1a) 21,19,23
    1b) handstand holds against wall, done
    1c) no hyper, did weighted back ex with 35lb
    Conditioning
    9:01, was done with 2 rounds by 5:15, ugh

  17. Sn- 8/9
    5, 3, 4

    Midline- 25, 20, 16, done, blue+purple band rev GHD

    “Helen”
    10:36……..wtf is going on….2:30 SLOWER THAN LAST TIME?!!

  18. BBG @ 72kg – 8/8… 5, 2, 3 @ 61kg
    Midline.. didn’t do, due to teaching commitments
    “Helen” 10:46…Felt like shit but still a PB (11:51)

  19. 135
    1-2-3-4-x-x-x-5
    125
    3-0-2-2(mulligan set)

    t2b 20-20-20
    HS Holds check
    rev hypers-ish with 20# med ball

    Helen
    9:24 (worst time since 2009, except one time when I did it with 24k swings and 15 pull ups per round)

  20. BBGym:
    1) Off 165
    2) 13 reps (one mulligan)

    Skill/Midline:
    1a) Strict T2B: 19, 15, 15
    1b) ME Strict HSPU: 12, 10, 10
    1c) Good Mornings: 135, 135, 135

    Conditioning:
    *Strict Pull-Ups
    “Helen”
    9:14 – about 85-90% effort, didn’t have a ton in the tank.

    M/F/S
    2/6/6(quads)

  21. Bbg
    160 no misses
    140 4,4,3
    Mid
    T2b:20,15,13
    Done
    Did good mornings with 135
    Cond:
    Couldn’t run outside because didnt want to trash the basement by tracking wetness and snow back in. Damn Pittsburgh weather! Replaced with 30 burpees made this super brutal 12:27

  22. BBG
    Off 200
    1 miss on emom
    11 reps on the rest
    Midline done
    Cond
    Did something else cause its snowing and cold. Yeah

  23. BBG
    1) off 200, 9/9 (EMOM), then 8,5 (time expired in the middle of my second set, felt consistent)

    Skill/Midline
    1a) 30/26/21
    1b) done, held 30 seconds straight to open 2nd and 3rd attempts
    1c) good mornings 65/65/80

    CND
    “Helen” – 7:29 2 seconds off PR
    **runs about 1:10-1:15, need to stop being lazy with KBS, pullups were very difficult after all the T2B work.

  24. Combined Saturday and today

    BBG
    Snatch 1RM = 130 (5 pounds off PR)
    C&J 1RM = 178 (New PR by 1 pound)

    Snatch work
    4 minutes done at 115
    ME sets done at 105: 4-3-4

    Strength
    Done off of 190
    135-155-165

    Midline
    T2B – 15, 13, 11
    Working on Handstand holds
    Reverse Hyper – done

    Conditioning – too slippery to run and legs hurt too much for 50 pistols
    3 rounds: 10 burpees, 10 kb swings (16kg), 6 alternating pistols to low box, 7 pullups – 7:15

    10-9-8-7-6 burpees
    5-4-3-2-1 bench at 85lb
    4:35

  25. This was one of the worst days training I have had in awhile…

    BBG

    Done at 88% for the ease of using kilo plates so @ 242# (110kg)

    I made ONE lift. Then did 3 doubles at 208#. Then put 242 back on and hit it twice just to get some vindication. Nothing was firing.

    Skill/Midline

    1) 21, 21, 21
    2) Done
    3) 155# Good Mornings

    Helen (w/ an extra 75 meters or so total, resulting in my slowest ever time)

    8:58 Rx’d.

  26. BBG:
    200 – 4/9
    175 – 5

    Midline:
    1a.) 26, 29, 25
    1b.) completed
    1c.) 35, 40, 40

    Conditioning:
    8:31(*completed in Reebok Oly’s forgot to pack running shoe – full minute off PR)

  27. Felt awful today.

    1) 120, no misses. (But felt extremely heavy).
    2)115- 4,3,4
    Only did two rounds to t2b and handstands because, well because I was being lazy. 15, 12 on sets of t2b. My handstands are a mess.. well they technically don’t exist.
    Helen: 9:42, sadly a PR… I really dislike running fast.
    Had a muscle up clinic for two hours yesterday so I am hoping that this is the reason for the amount of fatigue I am feeling. Saturday really destroyed me as well.

  28. BBG

    snatches – every 30 seconds – 118 lbs – no misses
    3 Min UB sets – 5,4,5 @ 103

    Skill/Midline

    1a) 3XME UB T2B –18,13,12 (felt bad today)
    1b) 3X60 Sec. of Freestanding Handstand Holds – done
    1c) 3X10 Reverse Hypers – Straight legged dead @ 103

    Conditioning
    9:30 – runs were slow because of snow, but everything else was UB, first time ever doing ALL butterfly pull ups in a WOD, and did them UB, thanks to Rudy for bringing the straight leg to STL.

    Run 400m

  29. 1) 205lbs for 8/8, then 180lbs for 3,2,1,1. Felt good today

    2a) 10,10,10 TTB. Actually pretty pleased to get these all continuous motion
    2b) 45-60-45 sec wall facing holds
    2c) No reverse hyper

    Double under Helen with 75DU per round, around 14min. Slow all around

  30. 1) Off of newly PR’d 250.
    5/8 made on 4:00
    Misses every ME effort

    Midline: done

    2/6/4
    Still recovering from Clutch concert this past Saturday.

  31. BBG
    185 – 2 misses
    160 – 10
    Midline
    1) 21,17,15
    2) Completed
    3) Completed

    Conditioning 9:14 Un Pr close to 1:00

  32. BBG

    8 @ 85% (1 miss)
    3, 2, 3 @ 75%

    Skill/Midline

    1a) 3XME UB T2B – rest 60 sec.
    1b) 3X60 Sec. of Freestanding Handstand Holds – rest 60 sec.
    1c) 3X10 Reverse Hypers – very heavy, rest 60 sec.

    Conditioning

    “Helen”

    3 rounds for time of:

    Run 400m
    21 KBS 24/16kg
    12 Pull-ups

    8:45

  33. Skill/Midline
    Did this first, subbed GM for Rev Hypers

    BBG
    1) 140# (previous max before last week), 3 success, many failure
    2) 125# – 2,0,0. many failure

    Cond
    11:57
    You have to run out of my gym, and then around it which is ~220m per lap. Rule number 76: No excuses, play like a champion.

  34. BBG
    8 @ 160 (3 misses)
    4, 4,4 @ 145

    Skill/Midline
    1a) 3XME UB T2B – rest 60 sec.
    1b) 3X60 Sec. of Freestanding Handstand Holds – rest 60 sec.
    1c) 3X10 Reverse Hypers – very heavy, rest 60 sec.

    Conditioning
    “Helen”
    3 rounds for time of:
    Run 400m
    21 KBS 24/16kg
    12 Pull-ups

    10:46 (1:45 pr)

  35. BBG: 1)@125# no miss
    2)@110# 6.4.2 (12reps)
    Skill/Midline: 1a) 13.12.11
    1b) done
    Cond: tomorrow
    I made hole in my garage floor (under the platform), so my husband & I used jackhammer to brake concrete and put cements (15 bags – 80# & 60# each) at last weekend. My back & knee are really pain now, so I took it easy today. Hope we can re-place platform this weekend.

  36. BBG: @ 115, 1 miss early on, sets:2,2,3
    Midline: 3X10 ttb (slacker, yes I know)
    3×60 sec handstand hold. – these are hard, I like
    Helen: 9:19 wtf? I was going hard, so I thought.
    Cond: Helen – 9:19 wtf? I was going hard, so I thought.

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