Somehow we got our entire camp template in, PLUS an Open WOD that took us at least four hours to analyze, practice, setup, and perform. We couldn’t have done it without the spectacular group of athletes we had at CrossFit LIC. After finishing up with the kids at LIC, we headed right across town to CrossFit Virtuosity, for a little get-to-know-you bro session. I’m about as tired as possible, but I couldn’t be more grateful for my job right now. Session #2 of 13.1 commences tomorrow morning in Brooklyn. SO – MUCH – FUN.
15 minutes to establish a 1RM Clean & Jerk.
15 minutes to establish a 1RM Front Squat.
*With a running clock…
3 rounds for time of:
>If you finish this effort in less than 12 minutes, rest until the clock reaches 12 minutes.
2 minutes ME Rope Climbs 15′
>Rest 1 minute.
2 minutes ME Row for Calories