I guess I didn’t really even know this was possible. Looks like the Powerlifters might stop laughing at us someday (at least our women).
Lauren Brooks – 350# Back Squat:
On Monday the hard dates and more specific info will be up for the Regionals Prep Camps. I’ll give you a quick answer in advance… Yes, we will refund you if you don’t make Regionals.
5 attempts to establish a 1RM of the barbell complex:
3 Front Squats
3 Back Squats
1 Behind the Neck Jerk
Notes: All reps must be completed unbroken. The bar may only rest in the front or back rack position. After completing the first Jerk, the bar should be lowered to the back rack to continue. The bar may be dropped from overhead after the final BtN Jerk. Rest as needed.
3 rounds for time of:
7 Snatches (full squat) 185/120#
Notes: If max Snatch is below 215/140# then use 85%.