Well, I’ve downed 8 bottles of Gatorade, watched every episode of Duck Dynasty (it’s so fake, but still fun), and I’m still effing sick. The only entertainment I’ve got for you today is the thought of me trying to get to the pharmacy and back home again, without something shooting out somewhere. Enjoy.
1) 10 minutes to establish a 1rm Push Press.
2) 1 attempt, ME UB Muscle-Ups (a mulligan may be taken).
3) 1 attempt, ME UB Double-Unders (a mulligan may be taken).
4) 10 minutes to establish a 1rm Bench Press.
5) Row 2k for time.