Got about half way through the article for today, then my stomach decided it would like to empty itself as rapidly as possible. Trust me, I’d much rather have been writing then doing what I was doing. Hopefully I’ll be back to full strength tomorrow, and will be able to get back to “nerd-festing” (I just made that up, nerd + infest… No?) the world with completely useless, yet relatively interesting elite exercise analysis.
Ryan Sunshine – 1:58 Diane:
20 minutes to establish a 1RM HBBS.
Run 400m @ 75% – rest 3 minutes.
Run 400m @ 85% – rest 4 minutes.
Run 400m @ 90% – rest 5 minutes.
Run 400m – all out.