Here it is, boys and girls…
I decided, since I actually have time to write, to put together a series on the importance of WL for the “Sport of Fitness”. I’ll kick it off tomorrow night, and will hopefully be able to keep my thoughts under 30,000 words (not kidding).
I’ll preface the series with a video (yes, it’s horrible quality). Watch from the 1:25 mark:
Jay Rhodes has become quite the little blogger – read: Low Bar vs. High Bar Back Squats for the purposes of CrossFit.