Lacey Van Der Marel – 170# Snatch from block:
Paul Castaneda – 100kg (220#) Power Snatch:
I thought I’d take tonight to post 2 videos that I often refer to during our camps.
The first is Marcin Dolega’s 202.5kg Snatch. This video has both bar path analysis and a 30% speed version. Yes, jumping back is FAR better than jumping forward.
The second is the Kendrick Farris infamous “mechanical advantage” jerk miss @ 205kg. As I’ve said before, he literally stops in the dip, and still almost breaks the American Record.