Today, for our WL WOD at camp, we did a little Snatch work. The format was:

2 Snatches EMOM for 5 minutes @ 80%


2 minute AMRAP of Snatches @ 80%

Daniel and Brandon jumped in on the final heat and went head-to-head for international bragging rights. I, of course, couldn’t let them get away with anything less than spectacular, so we decided they’d both use 225#. This worked out to around 88% for Swan, and around 84% for Tyminski. What seemingly should have been a blow out, turned into one of the best battles we’ve ever seen at a camp.

Here’s the first 10 reps, which feature Swan–despite the fact that he’s working at almost 90%–hitting 9 out of 10 reps to Tyminski’s 7 out of 10…

In the 2 minute AMRAP Tyminski makes a huge comeback, largely based on the TRIPLE he hits to open the effort, then the double he hits as the clock has almost run out.

The final score… 13 – 13.

Side note: at last year’s Regionals 225# was Swan’s final Snatch.

As much as it pains me to use this word, this is one of the cutest pics I’ve ever seen…


Click here to read Sweat RX magazine.

WOD 130110:

Rest day.

One response to “130110

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