Today we’ve had the pleasure of driving the East Coast of “Better America”. Soon we’ll be living it up in Sydney with the mayor of Australia, and 9th fittest man in the world, Chad MacKay. This means we’ll be fending off throngs of rabid competitive exercise fans, and helping to protect every valuable thread in the .00000008″ inseam of the mayor’s shorts. Holy Waltzing Matilda, I’m effing psyched. Watch out, Sydney–we’re about to enter you.
Jay Rhodes – 5 X 300# Clean off blocks:
EMOM for 7 minutes:
1 Power Clean + 1 Push Jerk + 1 Hang Squat Clean – heaviest possible.
Notes: You may work up, but there should be at least 3 reps performed at a true maximal load.
Choose one and perform each set EMOM…
Run: 10 X 150m – active rest the remainder of each minute.
Swim: 10 X 25m – active rest the remainder of each minute.
Notes: All work should be at 100%.