Happy New Year, shitheads. NO, this is not a fucking de-load week. Today we begin the new year with the joy of regurgitated festivities and the taste of bile.
Matt Hathcock – 2:01 Fran:
(Side note: this is the greatest Fran ever performed.)
20 minutes to complete the following…
-then (no rest)-
Run 1 Mile.
With the remaining time:
Establish a 20RM Back Squat.
Notes: Please post “Fran” time, 1 Mile Run time, and 20RM Back Squat load to comments. Remember, there is ZERO rest between “Fran” and the 1 Mile Run.