Forest Rollins has added a new degree of difficulty to the 250# Snatch club. How about eyes closed, wearing Chucks? Beat that Paul Estrada and Zack Brodis.
Side note: 250# is the new…what…185#?
Forest Rollins – 250# Snatch @ 177#:
1) Every 30 seconds for 5:00 (22 total reps):
2 Banded Deadlift @ 50% Bar Weight + 25% Band Tension
Notes: The bar should be loaded with 50% of the 1RM Deadlift. Band tension should equal 25% of 1RM at the top of the lift. Judging band weight and setup is explained in this DEMO VIDEO
2a) Bench Press: 10 minutes to work up to a heavy single.
Notes: All reps must be performed with the hips (ass) in contact with the bench.
2b) Strict Weighted Pull-ups: 10 minutes to work up to a heavy single.
15 Thrusters @ 155/105#
25 C2B Pullups
10 Thrusters @ 155/105#
20 C2B Pullups
5 Thrusters @ 155/105#
15 C2B Pullups
1a) 3X20 UB GHD Sit-ups – rest 45 sec.
1b) 3X15 Reverse Hypers – medium/heavy, rest 45 sec.