121215

No videos or commentary are greater than my disgust with the world today.


BB Gymnastics

20 minutes to establish a 1RM Snatch.

20 minutes to establish a 1RM Clean & Jerk.

Strength

Front Squats (based off 121201):

1) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 75%
-rest 1 minute
2) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 80%
-rest 1 minute
3) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 85%

Conditioning

“Helen”

3 rounds for time of:

Run 400m
21 KBS 24/16kg
12 Pullups

61 responses to “121215

  1. Awful things going on in the world today. Sticking to the facts.

    No food before early gym and little sleep.
    1RM Snatch: 215 (-20)
    1RM C+J: 275 (-35)

    FS:
    1- 240
    2- 255
    3- 270

    Helen:
    10:30
    Need to work pullups and running.

  2. 1RM snatch- never even hit 165# today…(current PR=175)
    1RM CnJ- 230# PR!

    1 Hour active yoga with class

    STR- 195, 205, 220

    Helen- 8:22 RX

  3. BBG:
    Snatch- 185 (10# off PR)
    CJ- failed at 225 (245 PR)

    Strength:
    1) 210
    2) 220
    3) 230

    Conditioning:
    8:38 Rx

  4. Snatch EMOM (kilos) 70 73 76 79 82 85 88 91 93 95fff 96f 96 (211) 98f
    C&J EMOM 70 75 80 85 90 95 100 105 110 115 120 125 (275) no misses.

    “Helen” 7:36. Faster than last time, but 24 secs slower than pr.

  5. Snatch 205 ughh pr is 240 tried 225 just wasn’t feeling it
    C&j 275 pr is 305 again wasn’t feeling it today…
    Didn’t do front squats… I ran Helen I Thursday I don’t know why just sounded fun time was 7:46rx
    So today I decided to run King Kong 3:27 rx. http://youtu.be/dbuxlvhLIOg

  6. Please help! The head coach I work for insists on allowing TGU’s for time in WODS and I totally disagree with it. There was an article a while back by Rudy or by someone else that rudy shared about why you should NOT program TGU’S for time. I need to send it to my boss, can’t seem to locate it. Please help it you know what I’m talking about or remember the article. Desperate! Kristinbryn@yahoo.com is how to reach me or respond to this post. Thank you in advance!!

  7. BBG
    1) attempts at 81 and 82 kilos, no dice
    2) 114 kilo CJ, (crossfit style push jerk/press) 4, kilo PR

    FS: from 280

    helen: Skipped

    1/3/3

  8. BBG:
    1. 175# (Got 185# overhead several times, but couldn’t lock out)
    2. 225# (Got 235# in the rack but couldn’t stand it up)

    Strength:
    205, 215, 225

    Helen – 9:35 RX (PR by 20 seconds)

  9. BBG-

    1. 115-50lbs under pr. still working on switch from spilt to squat. horrawful.
    2. 195-jumped to 215 and missed 3 times. 20lbs under PR

    Strength

    205-225-235

    Cond

    Accidentally found tires that were supposed to be a Christmas present. couldnt resist and did 8 rds 10 flips 10 pushup. 7:34

    3/3/2

    praying from the Great White North for the everyone affected by the terrible events yesterday

  10. BBG
    1) Snatch – 138lbs (5lb PR)
    2) C&J – didn’t go for a max – just did a few reps at a comfy weight. Going to work moderately heavy tomorrow for technique work.

    Strength
    185-195-210

    Conditioning
    Helen with 15# vest on a treadmill (Alaska is cold and icy..)
    12:12

  11. BBG

    Snatch – 265 (275 PR)
    C & J – 295 (316 PR) Pull sucked today.

    Strength

    265
    285
    305

    Conditioning (Helen)

    8:19 ( Not a PR)

    All around pretty beat today. Long week of training.

  12. 1) 225
    Near miss at 240. (Coming for ya Sunshine.)
    2) 275
    Misses at 285

    Did other conditioning.

    Frot squats: based off 305
    Shakey since done after conditioning but still fast.

    2/2/4

  13. Didn’t Snatch or Clean not ready

    Squatted they felt light and I’m glad I did it. Based of 170lbs
    Didn’t do Helen did Bradley instead 21:03.

    Basically I was a Outlaw today and did whatever I wanted…. BA ha ha ha

  14. BBG:

    Snatch-240# (15# PR in 2 weeks)
    Clean & Jerk- 255#, 275F, 285F (caught it with locked out arms but my back gave out)
    not all too concerned with the C&J, just shouldn’t have rushed weight on so quickly. overall im just stoked with that Snatch.

    Conditioning: 8:07 PR (previous time 8:15)

  15. I guess I have been living completely under a rock the past few days; had no idea about the tragedy in Connecticut.

    Olympic Lifting
    1) 85, 100, 115, 130, 145, 160, 175(F)
    2) 135, 155, 170, 185, 205, 225(F)

    Strength
    1) 215
    2) 230
    3) 245

    Conditioning
    Fat Helen
    3RFT
    Run 400m
    21 x KBS @ 32kg
    12 x Pull-ups

    11:15

  16. 2/2/2
    1) 195 (PR) – i had 200 over my head locked out and tried so hard to hold on…. But it was just that little bit too much forward. So close! I’ll get it next time.

    2) 260 (PR). Failed to lock out 270 at the top.

    3) 250/265/280 completed

    4) helen – 8:33. 1 minute shy of pr, run was slower than normal.

  17. BBG
    1) Wed. power snatch work, then 20 minutes – 245 – #10 PR!
    2) Wed, power clean work, then 20 minutes – 315 no jerk (320 PR)
    Strength
    1) 265, 280, 300
    Cond
    8:58, 15 sec PR

  18. Snatch 165#, 10# PR
    Clean & Jerk 225#, 10# PR

    No time for front squats today

    Helen 7:52 RX, PR BY 43 seconds

    29/5’6″/155#

  19. 41/6’2″/205

    BBG:
    1) 105kg 231#
    2) 120kg 264#

    S:
    120kg (264#)
    127.5kg (280#)
    135kg (297#)

    C:
    8:02 – PR, ran this on another 400 but runs were pretty accurate to last time I did this wod. All UB and ran at about 90%.

  20. Grateful for the safety that we do have and those who work to protect and extend it further over others. Thankful for teachers. Hopeful for the future.

    Snatch – 140
    C&J- 175

    Front Squats – 150-160-165

    Helen – 8:04

  21. BBG…

    Snatching heavy as shit monday skipped snatch.

    C&J 305 -10 PR. Upper body wasn’t existent today.

    Skipped rest. Too Sore. Need a beer.

  22. Been having issues with my knee so the squatting hasn’t been happening… So…

    Power Snatch – 215#
    Power Clean – 285#

    “Helen” –
    Had an un-tied shoe on Round 1
    Puked on Round 2 on the run from too much beer the night before!
    And became a pussy and dropped off the pull-up bar on Round 3… FUCK!

  23. BBG

    Snatch – skipped, limited time
    C&J – 135, didn’t feel great. about 15 lbs off PR

    Front Squats – 150, 160, 170

    Helen – 9:32. 16 kilo KBs feel so light after all that work with the 24’s the last few weeks.

  24. BBG
    didn’t have 1rm’s in me today
    Snatch balance – sets of 3: 135, 145, 155, 165 (2), getting better here
    Squat clean thrusters – 2 reps emom 10 min, 185

    Strength
    200, 215, 225

    Conditioning
    Extremely slow today on runs, 9:46 (PR is sub 8)

  25. BBG:
    1.) 170, 185fx1, 200ffx1 (210PR)
    2.) 215, 230, 255ff racked but couldn’t stand (250PR)

    Strength:
    1.) 195
    2.) 210
    3.) 220

    Conditioning:
    7:41 (7:39PR)

  26. BBG
    Snatch 100 5×3
    C&J 155 5×3

    Strength
    Front Squat 165 every 30 secs for 2 mins, 176 every 30 secs for 2 mins, 187 every 30 secs for 2 mins

    Conditioning
    1. Helen 10:18

  27. 29/m/5’11″/180
    BBG
    1) 215(PR)
    2) 275(PR)

    Strength
    235-250-270

    Conditioning
    9:40(not PR but a little heavier and getting much stronger, all KB and PU unbroken)

  28. bbg
    1/ 100kg
    2/ 122.5kg

    strength
    off 140kg. cool way to keep speed in the lift. each one felt pretty quick. normally 5 reps (in a row) at these weights the last few are slowing down.

    conditioning
    skipped. practiced butterfly c2b… battling. praticed kipping hspu… also still battling

  29. BB Gymnastics
    Snatch: Resting injured shoulder
    Clean & Jerk: 115/145/165/195/210/225/240/250

    Strength
    Front Squats: 250/265/280

    Conditioning
    Subbed run with 500m Row, 11:22

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