I’ve spent the entire day moving roughly 9,000,000# of equipment from the Palm Springs Convention Center back its home at Functional Equipment (and you can still buy it HERE), so I didn’t have time to write up one of my traditionally over-gushy recaps. Instead, Sexyasfuck has taken care of it for me…
Click here to read Dan’s Top Ten Greatest Moments of the 2012 Outlaw Open.
…and just in case you couldn’t find the link to the scoreboard:
1) 7X1 3 Position Snatch (low to high) – heaviest possible, rest 60 seconds, DEMO VIDEO
2) 7X1 3 Position Clean + 1 Push Jerk (low to high) – heaviest possible, rest 60 seconds
1) Back Squat: 1X8 @ 70%, 1X5 @ 80%, 1X3 @ 85%, 3X2 @ 90% – rest as needed.
2) Front Squat: 7X2 @ 70% – rest exactly 40 seconds (based on 121201).
8 minute AMRAP of:
8 Ring Dips
16 KBS 32/24kg