Tonight marks the biggest internet shitshow in history. Imagine me, in a hotel lobby, pacing around (and cursing), every few minutes, because the already super-mega-slow internet keeps dropping me over-and-over again. I don’t know how to say your internet sucks in German, but I’m sure it sounds just as bad as I think it does.
1) 7X1 Hang Power Snatch + Power Snatch – heavy but not maximal, rest 45 sec (exactly).
2) 7X1 Hang Power Clean + Power Clean + Push Jerk – heavy but not maximal, rest 45 sec (exactly).
1a) 3X5 Jumping Good Mornings – heavy but perfect, rest 45 sec. DEMO VIDEO
1b) 3X5 Pendlay Rows – heaviest possible, rest 45 sec.
1c) 3X5 BB Seated Strict Press – heaviest possible, rest 45 sec.
7X200m Sprint – Rest the amount of time it takes to slowly walk back from each 200 (every set should be all out efforts).