Tonight we play a new game, it’s called “Where the f**k is Rudy today?”
I’ll give you some hints, and you guys can use your google machines to figure out the answer. Each day the winner will get one free Coke Zero at the Outlaw Open (*this offer may be subject to change—you may have to buy your own damn Coke Zero).
1) 10X1 Power Snatch – heavy but not maximal, rest 45 sec (exactly).
2) 10X1 Power Clean + Push Jerk – heavy but not maximal, rest 45 sec (exactly).
1a) 3X8 Jumping Good Mornings – heavy but perfect, rest 45 sec. DEMO VIDEO
1b) 3X8 Reverse Hypers – very heavy, rest 45 sec.
1c) 3X8 DB Seated Strict Press – heaviest possible, rest 45 sec.
4X400m Run – Rest 1:1 (all out efforts)