Just a bit of business…
The Murfreesboro (mid-week) registration is back up and working well. For those of you who have emailed about this camp, please take the time to register immediately as this is the only North American date with remaining spots, and you might get to meet LGA.
More from the weekend…
Nuatu Tsegga: PR of 210# on the Snatch @ BW of 165#. No big deal, just slamming barbells…in mother-f**king Afghanistan.
CrossFit Adrenaline & CrossFit Gwinett: CF Adrenaline finished 1st overall, and CF Gwinett 3rd overall at the South Georgia Throwdown. The team from Adrenaline continues to simply win everything since their 22nd place finish at the Games. This was not only the first podium, but the first ever competition for the team from Gwinett.
Jay Rhodes: PR of 330# on the Clean (and some VVS).
20 minutes to establish a 1RM High-Bar Back Squat.
3 rounds for time of:
10 Deadlifts @ 275/185#
*Rest 10 minutes.
3 X ME UB Pullups – rest as needed.