The workouts, schedule, up to date participant list, and all spectator information for The Outlaw Open will be posted Wednesday night. Until then, here’s a little teaser of at least the first half of workout #3 featuring Matt Link (and BP’s stopwatch)…
This, my friends, is the mythical “de-load” week you have all been dreaming of. We’ll test a few things (not expecting gigantic PRs), and take a week to transition into a full 16 week cycle that will lead up to the beginning of the season. Enjoy, maybe you can get out of the gym under an hour, or maybe you’ll still hump the foam roller for 30 minutes like a Burnese Mountain Dog in heat.
Epical, gigantical, Outlaw lifting/podiuming weekend . I don’t want to make the post a mile long, so I’ll save half of the pics/videos for tomorrow.
Caleb Williams: 345# Clean & Jerk at the South Georgia Throwdown (@ 150# BW). Caleb actually missed an attempt after this which would have been an un-official American Record @ 69kg… In a parking lot.
Ryan Sunshine: 17 Muscle-Ups in 1 minute at the South Georgia Throwdown. Ryan also finished 2nd overall after winning the first two workouts of the weekend. Ryan is 19 years old.
15 minutes to establish a 1RM Snatch from blocks (just above the knee).
Conditioning (pain threshold training)
Compare to 120211
5 rounds for total time of:
10 Squat Clean to Thrusters 95/65#
-Rest 3 minutes.
Notes: This entire WOD should be performed with a 20/10# vest.