Today we’ll be taking a break from our regularly scheduled programming.
Because it’s my mother-effing birthday and I want to have some mother-effing fun! Hell, I might even do some met-con just to prove the power of old-man-strength (even thought I won’t be able to walk for a week). I do, however, want to apologize in advance: I couldn’t decide between “Fran” and “DT”—as they are my co-favorite WODs—so today you get a gift from me.
Michael Winchester has quickly established himself as our resident camp-staff nerd (I mean, other than me…and Spencer, and BP). Today he published a post that was loosely based off The Outlaw Doctrine and some of the things he’s researched and learned himself. To be honest, it’s pretty great…
15 minutes to establish a 1RM Overhead Squat.
Notes: Enjoy this, you’ll never see it again.
*Rest as needed (but don’t be a pussy).
5 rounds for time of:
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#