In order to fulfill the twofold Outlaw mission statement of: 1) winning everything, and 2) not allowing anyone in our care to suck at putting heavy barbells overhead; we had an idea (and by “we” I mean Spencer). We decided to have a full on Olympic Lifting Training Camp in a place that is so well outfitted for lifting that every attendee will be able to pull off blocks so many times that they will never again have to wonder why their “magic knees” keep getting in the way when they pull from the floor.
The place: Outlaw Texas
The dates: January 25th-27th
The goal: Eliminate all suck from your lifts.
The info: CLICK HERE
This is the only “specialty” camp we’ll be doing, and it may be the only one all year. I know; you guys really really wanted us to do a running camp but it would only take 15 minutes (synopsis: run…now run faster—you guys want to go lift?). If you have any questions about the camp please email Spencer@TheOutlawWay.com.
Duke Burk – 290# Snatch and 335# Clean & Jerk from Saturday:
1) Clean and Jerk: 2X2 @ 70%, 2X2 @ 80%, 3X1 @ 90%, 1X1 @ 95%, 4X1 @ 85% – rest 60-90 seconds for the sets through 95%, rest 30 seconds between reps for the final set.
2a) 3X5 Pendlay Row – heavier than last week, rest 60 sec. DEMO VIDEO
2b) 3X5 Jumping Good Mornings – heavier than last week but PERFECT rest 60 sec. DEMO VIDEO
High Bar Back Squat:
High Bar Back Squat: 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90%, 1X1 @ 95% – rest as needed.
3 rounds for time of:
21 C2B Pullups
12 Deadlifts 275/185#