121019

BP says he’s gonna go for 300# from the floor tomorrow night. After seeing him hit 120kg off blocks today, I think he might just get it. Brandon Phillips – 120kg (264#) Snatch off blocks:


WOD 121019:

BB Gymnastics

1) Every 30 seconds for 4:30 (10 total reps):

1 Power Snatch + 1 Hang Snatch (full squat) @ 80% of 120914.

Notes: Reps are at 0:00 – 0:30 – 1:00 – 1:30 – 2:00 – 2:30 – 3:00 – 3:30 – 4:00 – 4:30

*rest 2 minutes

2) Every 40 seconds for 6:00 minutes (10 total reps):

1 Power Clean + 1 Hang Clean (full squat) + 1 Push Jerk @ 80% of 120914.

Notes: Reps are at 0:00 – 0:40 – 1:20 – 2:00 – 2:40 – 3:20 – 4:00 – 4:40 – 5:20 – 6:00

Conditioning

3 rounds for time of:

10 KB Snatch + OH Lunge (R arm, L leg) 24/16kg DEMO VIDEO
10 KB Snatch + OH Lunge (L arm, R leg) 24/16kg
20 Lateral Burpee Over the Box Jumps 20″
30 Jumping Squats 45#

71 responses to “121019

  1. No kidding, BP will definitely hit 300#. Although, I’m sure we’ll see a video of him snatching over 300#…

  2. BBG)

    1. Done With 140 – No MIsses

    2. Done With 195 – No Misses

    Conditioning – 17:41 RX. First time I had done jump squats with a barbell and it took a round or so before I figured out how to string them together.

    2/5/4

    • Let us know how you do. I did it in Wisconsin last year. Tons of fun. If you cant cross the monkey bars you are automatically dq’d from the outlaw open

  3. BBG:
    1) (Based on 165#) – 130#
    Had to lower to 125# to be able to get the hang…
    Failed 3 hang squat snatches…

    2) (Based on 205#) – 165#
    Failed last push jerk (been a while since I’ve done those)

    Conditioning:
    1 Round for Time (limited to an hour today)
    45# KBSOHL’s
    7:05
    Quads were blown up 5 burpees in…wow.

    M/36/175#/5’11”

  4. 1) 130
    2) 170

    Failed 2 hang snatches, caught too far out in front. Working on speed and kept cycles consistently to 5-7 seconds.

    Cond 19:22 Rx

    dat burpee box jump…

  5. BBG
    1.99# missed one h sn
    2.149# no misses
    Cond.
    Modified to 2 rounds of
    20 lat burpee over the box jumps
    30 jumping squats 45#
    8:35

  6. If coach or someone experienced could give me some advice it would be much appreciated. I can’t throw the barbell down at the gym, so I have to control it, felt a lot of strain today, would it be better to maybe lower the sets or work to 10% less than guided, ie 70% today instead of 80%, or maybe 5 at 70 and 5 at 80?? Any guidance would be appreciated!!

  7. BBG

    1) 88lbs. Form is getting better going to up the weight next week.
    2) 110lbs, 121lbs, 141lbs for the rest.

    Got my first PR!! Cleaned(full squat) and Jerk 176lbs!! I know it is not much to most on here but it was a milestone for me.

    Cnd- 23:39

  8. Rudy I hope you get a cactus up your ass for todays conditioning.

    BY THE WAY thats a great idea for a workout for the

    WOD 1

    12 minute AMRAP
    Cactus up the ass

  9. BBG
    1. 165. Started with 190 because of bad math. Supposed to do 175.
    2. 190. Had no energy today for 200 let alone 215 the rx weight for me.
    Cond
    19:35 I too was crushed by the burpee box jumps.

  10. 1) 170

    2) Grace @ 225
    15:31

    Think I paced this way to much but felt good after a snatch complex right before and I can’t count . I didn’t want to short the workout so I did 35 reps by accident

    Conditioning
    After heavy grace thought this would be to much work so just tested 1 round.
    4:58

    M-F-S

    5-7-6

  11. BB Gymnastics:
    1)135
    2)185

    Conditioning:
    18:14
    (If we have to go for any type of 1RM tomorrow i don’t foresee a PR due to today’s conditioning, i’ll just consider my self lucky if i don’t have rhabdo. Keep bringing on the pain Rudy, i love this shit)

  12. Had a great a.m. WOD, then had some bad kabobs, and felt like shit the rest of the day. I hate when it forces me to cut my afternoon WOD short!! Damn you kabobs!!!

  13. BB:
    1) 85#. Decided to go lower, because still have to work a lot on getting full squat and with heavier weight it feel kind of sketchy.
    2) 115#. Felt quite weak at the beginning, but the farther, the better.

    Conditioning: did not do, cause my knee hurts from yesterdays workout, probably did sth wrong with bulgarian split lunges or rope climb and as todays conditioning seemed to be pretty hard on knees, decided to skip it.

  14. BBG:

    1.) 155
    2.) 190

    Conditioning:

    16:20 – The KB Snatch with a lunge were fun, like the creativity.

    3/4/3

  15. BBG:
    1) done – felt better than I did today.🙂
    2) done

    Conditioning: done, 15:13 I think. It was pretty horrible. The KB snatch lunge things weren’t that bad, but burpee BJs into jumping squats, wow!

  16. Just had time for conditioning today. Finished in 20:59 man my legs were burning during those viewed and jumping squats. Wow

  17. BBG:
    1) Done based off of 215. Failed final rep
    2) Done based off of 250. Felt good

    COND:
    16:00. Quads are smoked

  18. BBG:
    1) @ 65kg (Total time 5:30 min)
    2) @ 80kg (Total time 10:30 min)

    Conditioning:
    17min (Rx)
    All KB Snatches and Lateral Burpee Over the Box Jumps were unbroken in all 3 rounds. Jumping squats is a killa. Like this wod.

  19. BBG
    1) 1 snatch pull + 1 power snatch @115
    2) 1 clean pull + 1 power clean + 1 power jerk @135

    Conditioning
    3 rounds
    10 kb snatch to push press each arm
    20 burpees over empty barbell
    30 good mornings 35#

    13:36

  20. 1)Based off 155
    2)Based off 215

    Conditioning
    14:04

    Legs and ass on fire linking the jumping squats!
    The KBSOHLs were awesome!

  21. 41/6’2″/203

    Didn’t lift on the day listed so took percentages based on max snatch and C&J.

    1) 80kg (176#) – rounded down from 242# max snatch
    2) 110kg (242#) – based on 300# max couldn’t keep pace starting round 7. Took 45 sec rest between lifts.

    Metcon: 17:26 – smoker

  22. BB gym:
    1) 65#
    2) 100# (w/o P.Jerk – re: shoulder)
    Conditioning:
    Did WOD w/ group @ CFA: 14:35
    [2 rounds of: 50 HR Pushups + 50 Sh. 2 OH (#75/45)]

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