Alex Nettey and Alex Tubbs – matching 300# PRs:
Day one Chicago Training Camp – ridiculous. The amount of huge lifts tonight, per capita, was completely unexpected. To see 5 or 6 women on a bar making attempts at a 185+ Clean and Jerk, or 5 or 6 men on a bar making attempts at a 300+ Clean and Jerk, is something I never could have imagined would become a fairly normal occurrence. Cannot wait to see what tomorrow brings.
1) 3 attempts to establish a 1RM Snatch.
2) 3 attempts to establish a 1RM Clean and Jerk.
Notes: Treat this like a meet. Warmup well, then stick to only 3 attempts. Plan out your lifts beforehand, and rest 2-4 minutes.
Take 7 minutes to establish a 1rm Front Squat, then:
2 reps every 30 seconds for 7 minutes @ 75% of above.
5 Push Jerks 135/95#
10 Burpee Over the Box Jumps 20″
15 KBS 24/16kg
10 Push Jerks 135/95#
20 Burpee Over the Box Jumps 20″
30 KBS 24/16kg
15 Push Jerks 135/95#
30 Burpee Over the Box Jumps 20″
45 KBS 24/16kg
Notes: A touch on the top of the box is not required, but it is allowed.