From Zach Brodis:
I’m walking on sunshine and rainbows today, why you ask? Because I finally accomplished a goal that I set for myself 3 years ago. I knew I had the potential to snatch 300# but I never had the mechanics or the right programming. The Outlaw Way gave me everything I needed to accomplish that goal for free, minus working my ass off.
Zach Brodis – THREE HUNDRED POUND SNATCH:
World Tour stop #1, complete. Raleigh was the perfect beginning to what will be an amazing season of doing what we love the most, while getting to meet and hang out with all of you. Thanks, Raleigh. See the rest of you soon.
1) 7X2 Hang Snatch – heaviest possible, rest 60 sec.
2a) 5X3 3-Stop Snatch Pull – heavy, rest 60 sec. DEMO VIDEO
2b) 5X3 Heaving Snatch Balance – heavier than last week, rest 60 sec.
15 minutes Handstand/Handstand Walk practice.
Notes: Try to spend the majority of this time inverted. If you can only get into a handstand against a wall, then try to play with balancing just the wall. If you can freestand, then attempt to walk. If you can walk practice turns. Etc.
21 C2B Pullups
12 KB Thrusters 24/16kg
15 C2B Pullups
9 KB Thrusters 24/16kg
9 C2B Pullups
6 KB Thrusters
Notes: KB Thrusters should be performed with 2 KBs.