No introduction needed.
Yes, today’s test was for a Low Bar Squat, but Kevin is trying to develop his Weightlifting, so he’s been using nothing but High Bar. Here’s Kevin Simons HBBS PR of 475#:
These gosh darned kids just keep putting up ridiculous numbers. We first met Ryan Sunshine quite a while ago when he was the first of a slew of teenagers to go 200# plus on his Snatch. Now, at the ripe old age of 19, and a BW of 170#, he hit “something I (Ryan) thought I would do in my mid-twenties”. Here’s his 305# Jerk:
15 minutes to establish a 1RM Bench Press.
15 minutes to establish a 1RM Weighted Strict Pullup.
Notes: The pullup should begin with a 3 second pause with the arms fully extended, hanging beneath the bar.