No, this is not necessarily what yesterday’s Snatch complex was supposed to look like, but damn is this heavy. This is Chad Kibbey, from CrossFit Shifted, with 100kg (220#). Side note: Chad felt bad about not catching the second lift power, so he went ahead and did 5 OHS @ 220#… Cute.
1) 3 attempts to establish a 1RM Snatch.
2) 3 attempts to establish a 1RM Clean and Jerk.
Notes: Treat these attempts as if you were at a meet. Do not count reps that are pressed out, and ONLY allow yourself the 3 attempts. Rest at least 3 minutes between attempts.
EMOM for 7 minutes:
2 1 1/4 Front Squats @ 75% DEMO VIDEO
“The Tears of a Spider Monkey”
Refer to 120114
7 rounds for time of:
20 Push Press @ 75/55lbs
20 OHS @ 75/55lbs