Here’s an email I got from Bryan St. Andrews:
We went to local competition in PA the other day and here is a pic of one of our girls repping your gear. Secondly, you guys should know the event started with a clean ladder with 6 (24/20) box jump overs at each station in 40 seconds. 5 guys total finished the ladder out of about 20+ people, 3 from CrossFit Nittany and two other Outlaw followers. Also, 6 of our girls PR’d their clean at the event.
Just wanted to say thanks.
Bryan St. Andrews
1) 7X1 2 3-Stop Snatch Pulls + 1 Power Snatch – heaviest possible, rest 60 sec (exactly). 3-Stop DEMO VIDEO
Notes: To be clear, this is two reps of a 3-Stop-Snatch-Pull ONLY, then 1 Power Snatch with no stops.
2) 7X1 1 Power Clean + 2 Push Jerk – heaviest possible, rest 60 sec (exactly).
1a) 3XME Strict Pullups – any grip, rest 45 sec.
1b) 3XME Deficit HSPU 6/4″ – kipping is allowed, rest 45 sec.
1c) 3X15 Reverse Hypers – heavy, rest 45 sec.
1d) 3X5 Snatch Grip Behind the Neck Press – heaviest possible, rest 45 sec.