It’s not just because the Romaleo is the greatest shoe ever made, or because they’re the brand of Michael Jordan and Charles Barkley. It’s stuff like this.
Now officially ranked number one in the world creeper rankings: The Face of Fitness.
1a) 10X2 Banded Deadlifts @ 55% Bar Weight + 30% Band Tension – rest 60 sec.
Notes: The bar should be loaded with 55% of the 1RM Deadlift. Band tension should equal 30% of 1RM at the top of the lift. Judging band weight and setup is explained in this DEMO VIDEO
1b) 5X5 Incline Bench Press (30-35˚) – heavier than last week, rest 2 plus minutes.
Notes: Incline BP should be performed in between every two sets of Banded DL. It is acceptable for DL rest to go over 60 sec.
4 rounds for time of:
6 Box Jumps 36/30″
24 OHS 65/45#
1a) 3X20 “Strict” GH Raise – rest 60 sec. (no swing, start from a position parallel to the floor) Demo Video
1b) 3XME Strict T2B – rest 60 sec.