I’m not posting any new Training Camps tonight, because we simply need a few days to catch up. We will announce one per day next week in order to keep the laptops from getting rhabdo. I will try to announce the double-up dates first (SoCal, Miami, tentatively Chicago), and then go in chronological order from there.
Side note: Is Iceland cold?
From Michael Tancini-
“Today I hit a 275# Snatch off the blocks at the knee. Thats a 50# PR from the end of the Oly cycle in April till now. I just wanted to share it with you and say thanks.”
Take as long as you’d like to establish:
1) 1RM Snatch
2) 1RM Clean & Jerk
Notes: These are from the floor. If you take more than 30 minutes to complete the Snatch, the recommendation is to rest a half hour before starting the Clean & Jerk. If this is not possible, then try to limit yourself to 15 minutes to complete the Snatch testing.